Exercise Fitness
http://www.kurdprograms.blogspot.com.
Video Rating: 4 / 5
Fun Beginners Dance Workout For Weight Loss – At Home Cardio Exercise Dance Routine This is dance workouts videos to do at home to lose belly fat and weight …
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Estou fazendo exercícios em casa para emagrecer e acompanho todos o dias as
aulas, mas infelizmente não entendendo o inglês, mais não vou desistir por
isso! obstáculos são para serem vencidos! Ótima aula!
it was amazing exercise before going to work, I felt the stress was removed
n ready to go to work. thank you so much
best tae bo i like you <3
excelente! aunque i dont know english jejeje
Buena manera de hacer cardio vascular en tu casa
love love love it <3
Thanks !! :)
zumba
I like it.
Kiss
We did this in gym class. At least the first 2 min.
A Lovely workout link.
Mt bom! Melhor que zumba!!!! Adorei!!
Good workout!
Good workout, but its too short! :-/
Mi piace
Show
10 min warm-up, 20 min workout, 10 min stretch and strange movements with
I recommend it for beginners.
the arms-maybe taichi?
Muito bommm!
IM GETTING IT IN had to stop but i will not give up WHEW
dont like
GRACIAS BILLY, CADA DÌA MEJOR!!!
i reaally like his work out
first day !! very good!!
comenzando el día con esta rutinita es lo mejor, tengo 15 y ya baje 10
kilos en un mes:D si te lo propones puedes como no! jijijijijiiji *
if i do this everyday will i lose weight or should i change the dance
workout everyday
P.S sorry for the bad english
help plzz thnx 😉 ♥♥♥
You can lose 10 pounds in 60 days safely & naturally even when you haven’t
lost weight for many years
i can’t i was going to bt then i noticed the rhythm got no better
I loved this!
good work out, I’m a high performance athlete and I found this videos
great. Congrats Donnie
Just now.. i already doned..
And i love it…
Thnk you for this video
Only 2 minutes into this I was having sharp pains in my shoulder blades,
hips, and stomach. Is that normal?
I think i have found who im gonna folllow till i get better…wichll b
awile. Thnk u guys so much. Is there any hip hop dances w hip hop music
that yall do 4 begginers?
Thank you for this! It was fun watching you both! Im going to try this
later when i get home =))
I’ve done this back, a couple of months before prom. It helped lose weight,
but can be tedious if you kept on doing the same thing, exactly, everyday.
(sorry about my bad English)
If I did this every day I will lose weight?
Thumbs up if this gave you a boner.
The girl in purple has no rhythm
Excelente ejercicio para sacar las emociones del trabajo. Gracias
señoritas.
Just finished this one! I will do all your vids 😉 Love it!!!
*dances*
Nearly half this video was “loosening up.” I didn’t like the dance moves at
all, plus they keep breaking the rhythm to show you a new move. I’m pretty
sure you would have to play this video on repeat for two hours a day to see
weight loss results.
this workout is defiantly great for beg that are obese and trying to start
a calm workout….but if your looking for intense workout this is not it.
This is a pretty good way to lose weight! Thank you so much for this. I do
this almost everyday!!!!
It is possible to reduce weight without risk and avoid weight gain back if
you have the proper eating plan, without medications, hard exercises…
serena angel i don’t know if you wanted an answer from the people doing the
video or not, but yes any form of exercise will help you lose weight so yes
you could just do this is what i’m saying, make sure you warm up properly
first as you don’t want to pull a muscle and that you do it daily or a few
days a week.
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VIDEO: #Cardio doesn’t have to be #boring! Try out this #dance #workout for
#weightloss: http://bit.ly/1kvmLco
hi .i have a scoliosis problem can i do this work out
OMW someone who dances like me! lol