30 Mins Aerobic Dance Workout – Bipasha Basu Break free Full Routine – Full Body Workout
Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance wo…
Video Rating: 4 / 5
SUBSCRIBE for weekly episodes and bonuses. Get Natalie’s Newest Workout DVD at http://nataliejillfitness.com/programs/rev-4-workout/ Do Natalie Jills 7 Day J…
-SMALL.gif)
This is the most make up i have seen on an exercise instructor and not to
forget the fan blowing their hair, lmao….
lol I love how her hair is blowing like beyonce
Guys those who really care abt her make up… let me tell u she is a super
hit famous bollywood actress & moreover females deserve to look Fab. & this
video is made public so she has to look a real bollywood diva!!!
it’s almost 3 am now and i was bored in my bed and actually got up to do
this workout lol
I could’ve kept going for the whole 30 minutes but my muscles hurt so much
since im not used to activity. anyone know when they well stop hurting?
them hurting limits me to doing only about 10-15 minute work outs a day. i
need to get fit but its hard
I say this at the risk of being misunderstood or perceived as jealous or
envious: I’m not debating that the lady has some natural beauty; that’s
pretty clear to anyone watching. It’s just that to me – the whole
environment seems more like a Bollywood setup (spotlights, fans & all)
aimed at making the actress shine. And I’m sitting here in my living room
wondering (with a few precious minutes to spare) “how authentic is this
video? Is this really what caused her to look like that or, was this just
something this “actress” did as a fly-by gig? How often does “she”
personally do this routine? I don’t know about you all but I like to be
sure of the effectiveness and authenticity of a workout routine so I
haven’t wasted precious time/days on it. I really wish she’d have some
personal live dialogue to connect with her audience while working out,
instead of a recording after the fact.
Pretty bland and boring. No hot Bollywood tunes to dance to!
Buenisimo! aparte de que tiene buen flowww!! ;3
I loved this workout! It was SO easy to follow steps and she even stayed
with the viewers for water break and theres so many things I can point out!
Idk why theres hate comments, it takes a lot of training, effort, and time
to make these videos. I lasted the whole 30 minutes following EVERY step
and I feel so great and burned a lot of carbs. I really believe in this
workout because its vital for a lot of body parts and theres special break
techniques so that you’re not overstraining your muscles and you get JUST
the right amount of fitness!
Hats of bipasha lods of enrgy and Stamina she has i love it exersise :)
*AEROBIC NÀO BẠN ƠI!*
Loved this beat! Great moves to follow and have fun with!
GREAT African dance workout. Thanks for posting.
this is a great workout, It is effective! I feel really great! Thank you
Absolutely loved it! So much fun. Did it with my daughter. Water break
should’ve come earlier lol but love love love this workout. I’m sweating
too even though it was so easy to follow. Didn’t feel bored once and next
thing I knew it the workout was over! I’m gon’ do this regularly. I feel so
good
I love this !!! 100 views are mine ! I dance everyday.
I’m not a great dancer whatsoever, but this was easy to follow and a lot of
fun! I find most workouts boring and the 30 minutes drag on forever–but
not this one. AND there’s plenty of breathers in between moves so I don’t
feel exhausted or give up halfway through. I’ll be doing this more often!
I liked this vid. It seems easy in the beginning, but gets harder to do
with time. I know it looks weird that she does all this with make up on,
but she’s a celebrity after all, so I won’t hate her for that. I mean
where’s it written you can’t exercise with make up on? Nice one bips! <3
wow! I am a teenager with weight above 143.3 lbs. I’ve done this aerobic
dance for two days continuously and I’ve found myself getting max stamina
for cycling and running now. I rarely feel exhausted! And this thrilling
exercise burns my fats a lot! I’m sweating a lot~Thank you so much, Bipasha
Basu for helping me to change myself to a healthier life now! 😀 😀 :D
This is great but makes my foot hurt,any recommendations for shoes?
Just started 4 days ago. I loved it. I am doing it everyday. Its full body
work out.
I love when she said “remember to love yourself” at the end of the video.
I could do the entire workout with a couple of hydration breaks. Good one!
For someone like me who has never worked out and the most exercise they’ve
ever gotten was from gym class in school TEN years ago and dancing at clubs
and parties, I found myself drenched in sweat and dying half-way through
this, so I called it quits for the day. Some day I will dance through the
whole thing!
I really liked this routine. If you do it right it works because it HURTS.
Maybe she has a “blowdryer” blowing her hair because it’s actually a fan
and she’s in a hot room working out. They’re lights everywhere.
New workout is up!! Attack of the BACK FAT! Let’s get after it! Play the
#fitness #exercise #workout
video to view or do it with me
#nataliejillfit #nataliejill
I am so happy!!! Thanks so much for this video…
love it Natalie… can really feel it in my mid/upper back.. thank you for
spending time on these videos for everyone..i can not thank you enough.
Love your videos:) you are gorgeous and in such good shape!
Wooooo…you have BEAUTIFUL abs.
I am a 14 years old kid, im suffering because of scoliosis. This video was
helped me to reduce my back fats!!. Incredible**thanks a lot
just what i want thanks
I am a 14 years old kid, im suffering because of scoliosis. This video was
helped me to reduce my back fats!!. Incredible**thanks a lot
Love it
them legs
+Sanja Novko where can we get this blue elastic stuff?