Exercise Bike Workout Part 1
Follow world-renowned fitness presenter Jane Wake through this bitesized workout for the exercise bike! Either follow the whole series for a full workout, or…
Video Rating: 4 / 5
Let me know what else you like to see in the future videos i will add my daily meals tomorrow so what else you want to know? http://instagram.com/alexlosange…
Video Rating: 4 / 5
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Bring your knees in Ellen………….you ride like a Builder!
This is cute. If people honestly don’t know how to ride a bicycle, then
you’re not going to loose weight at all if that’s your plan.
Great Info. Do you have a video about setup for seat height and all
adjustments before you start? Go Ladies GO!
interesting.
i just bought a spinbike from sole this thing is solid very well built
about 800.00 i know they make great treadmills nice looking machine too!
how effective would this be for my beer belly? only reason i got an
exercise bike lol
@facelessFungus …I also noticed this…a little embarrasing I think..!!
their seats are way too low
WAY too much talking lol!!!!!
The intro was way too long. This is more of a six minute workout.
Exercise bikes get you a faster workout than swimming, though the workouts
in the long run are better if you swim.
@1:34
good workout and advice !!!:)
bounce like that on a road bike and get your ass hurt. Gym instructors dont
know anything about cycling, everything is wrong on this video, cadence,
seat high, bar high, and even the workout
whos here because matt&km haha
trash!
Where can I buy that moving wallpaper?
why?
I LOVE THAT ACCENT <3
Enjoy your workout Kim.
over 4 minutes into the video and she is still just talking
fat chick on right is cheating
Ride bike and play ps3 its a good workout if your playing an action game
What bike are they using?
Verry wel done.thanks
Just ordered a jump rope! For this particular reason!
Got me down to 11% body fat. I used his other videos for a good workout. 5
hours a day. Strict dieting. 3 weeks in, decent six pack. Plan to go 6 more
weeks. It really does work guys.
Can I pretend jump roping because I really hate actual jump rope. I keep
tripping all the time. Thanks in advance
Now your showing off puffing up your chest
how many body fat you have %???
Kudos for the Video clip! Apologies for chiming in, I am interested in your
opinion. Have you researched – Fast Abs Magic Review (probably on Google)?
Ive heard some interesting things about it and my best friend Jordan at
very last said ta ta to the large waist with it.
He’s fucken modeling or what..
Nice cut but your v-line is pretty small you should put some more
work on that
Very good abs but chest is rather poor. But u still have a good build.
Agree with avenger. You back is nicely built, but your chest isn’t equal.
It looks like you’re pulling your shoulder back a lot
I was just watching boxing training and I was thinking of gettin a jump
rope tomorrow then I searched this and now I will for sure.
How much time do you spend on the treadmill s day?. Treadmill, bike, stairs
and then lift is how I go. . Pre work out really worth it?
You need to regularly monitoring your weight, setting realistic goals
getting helps from family and friends for losing fat safely.
Work your fucking chest out man. Damn what do u bench 135?
It’s possible to lose 10 pounds naturally in 2 weeks, without
battling with craving for food
you look natural…
There is no way for losing fat safely without workout properly and manage
the food intake. Drugs and pills include harmful side-effects.
daaaaaaaaaaammmmmmmmnnnnnnn no more words to describe …..
ceyranda galdın o kadar nası ölmedin amk
thanks so much for the info i just started bodybuilding and just discovered
jump roping… i think with ur poses if u ad a more cocky face it would be
better like u know u are strong… and u know it looks good… like arnold
does in pumping documentary
how many times a week should you jump rope to get in shape like this? I
already jog and eat healthy
on empy stomach or after weight session…?
would jumping jacks result in near enough the same use as jump roping for
people that cant jump rope :/
Oh my :)
This Almost-Magical Exercise Method gets average guys stronger fast. Go
google Ready Set Ripped to find out more.