Top 7 Dumbbell Bicep Exercises at Home! Get BIG Arms!
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Sculpt Your Greek God Body, FREE: http://bit.ly/F7-cBttLavU Here are some great back exercises to help add mass, width and overall thickness to your lats. Be sure to focus on good form and…
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I like this guy, has obvious results and still looks natural
First time incorporating dumbbell exercises with pushups. I did the first
three workouts. The second one (dumbbell hammer curls) is the one that I
started feeling. And then when I did the 10 reps of regular bicep curls, my
arms really started getting tired. This was only on the first 10 reps.
We’ll see how it turns out if I keep at it.
Does it matter that I only use one dumbbell at the time?
u say that we just pick up 3 exercises for those 7 exercises ……
so does it good if i choose number 2+3+4 ??
thanks maks my man…got visibly bigger arms in nearly two weeks…mike
chang and buff dudes..following their videos didnt do anything..thanks a
ton man..keep up the good work…
Reminds me of that Two and a Half Men episode where Charlie is working out
then takes a shot of whiskey “Ah..feel the burn.”
Are you Russian?) / Ты русский?)
and how much is the rest time between each Set sir ?
Do I have to do all 7 or just 3?
I have only one Dumbbell of 11 kg. What to do
really love your videos!
Shall I take a break of 30 seconds within these exercises?
Apparently bicep curls reduce the length of your bicep. Is that true?
If i had 2-3 days break will the result of the workout be slower?
Thanks
if i started to do that exercise at 13 will i become short or stop grow
10 reps in each hand or both like 5 left nd 5 right?
nice vid
Does it matter if u use 25 pound weights??
How many days of rest do you suggest?
just completed this workout
i tell you bro i never felt so great before but today i felt the burn
it is great workout trust me every one needs to try it and let me know how
it feels
+Maks P The Truth this work out is natural and youl will it
i give this guy 10 for this work out
dude can you please answer to this comment? Im doing dumbell bicep curls
while standing and now after some many months im lifting around 40+lbs and
some times back feels tired and little bit pain maybe. How to I train back
to be able to continue doing this and even heavier ?
What i like about this guy is that he’s in pretty good natural shape,,,,
note NATURAL..
Do I have to add weight after sets or do I use the same weight throughout
the whole session or different workouts?
stop locking out, you’ll fuck up your elbows. you’ll thank yourself later
in life. the full ROM is now worth the pain when you’re old and can’t open
your car door.
No homo but this dudes chest is fucking the best chest I have ever seen in
my life. Better than lookin at some Kim Kardashian tits holy fuck look at
that chest.
i love your video but do you buy breast? danm you have a pair of boobs
Fucking impressive chest man RESPECT!
Its quarter to 2
Random chest comment.
dude cant even smile all the way!!! His Cheek Muscles are getting in the
way !!! hahahaha shredded man shredded, quit hatin on this guy…u aint got
nuthin better to do than judge others geez. Who are you Judy??
Bodybuilding advice without a bunch of ego? Well done! That’s worth a like.
What was the motor bike for in the intro
hi, i wanna ask u what rep range should i use on deadlift? if i want to
build tons of mass only? i’ve been doing 1 set of 5 and i’ve been gaining
strenght over time, but should i increase volume a bit if i want size?
thanks :D
This guy’s chest is epic..
Damn bro, you got a nice ass! 1:44 No homo.
Everyone hating on your pecs when theyre swole as fuck smh
Loving the videos man, thanks for all the tips
*Swole*
Great video with some real (good) advice! Subscribed!
Thanks, looking forward to trying some of these.
I have battery for you clock.
You got titties. Looks ridiculous lol.
his abs are crocked
They actually look like breasts haa
His chest is better than me, but his shoulders look alike mine. Don’t he
concentrate on his shoulders? Why?
Did the thought go through this dudes head start with, ” fuck it, i’m not
wearing a shirt for any of my workouts. “
Damn it, i can’t stop looking at his chests. no homo
Dude’s holdin mo’ water than Niagara Falls.
Im miring your chest brah, massive!
I only come here for the manboobs (. Y .)