The Natural Truth About Fast Weight Loss Slimming

Actually, I was reading about fad diet and suddenly I received a message on my email “lose 20 pounds in 10 days!”
So I thought I should write more about the plans for quick weight loss diet and how they are destined to fail miserably.

I’ve written about these issues and I think you should read this article because they are deficient in the basic level! along with this article to find out exactly what’s wrong with quick diets.

There are some facts I want to talk before going into the specifics of how she lost 10 pounds in 10 days and, more specifically, even after losing 20 pounds, which has more fat.

1. Temporary weight loss will not teach anyone how to maintain your weight.

2. Protein shakes are a healthy way to trick yourself into eating less calories.

3. It is unlikely that anyone could lose 20 pounds of fat in 10 days. Much of this loss is water and depleted muscle mass, not fat.
Now we will explain how to get more fat (and certainly not healthy), even after losing 10 to 30 pounds on a diet of fast fashion.

Suppose, for illustration, usually an active person with a body composition diet of 1,300 calories a day and walk 10 miles, as usual did.

With a total production of 2,800 calories of energy (power output) and a caloric intake of 1300 (ENERGY IN), the woman’s daily calorie intake will be -1500 calories net. In other words, they have burned 1,500 calories more than they did eat, and lost 1,500 calories of body fat in one day.

There are 3500 calories in a pound of fat. In order to lose 20 pounds of body fat in 10 days, your net caloric intake should be -7.000 calories a day, not just -1500!

So, to lose 20 pounds of fat in 10 days, you must burn 7000 calories more than you eat each day, an almost impossible task for anyone!

This means that 80% of the 20 kilos lost in 10 days really is not fat! Your muscle and water. With less muscle mass, body composition, a woman has worsened and his body fat percentage has increased, despite weighing less.

And I bet most of the 20% real loss is weight loss, fat must be within 10 miles of walking Oprah so what was the fad diet for good?

And do not forget that she will regain all the strength and the mass of water at some point (which has happened no less than 10 times so far) through a complicated process because she will win a pair of pounds of excess fat than you had before going to the diet!

Read this article because they are deficient in the basic level! to learn a little about the complicated process by which the body recovers from the effects of a fad diet.