Non Carb Diet

When you are attempting on trying a new diet regime, the most important aspect to consider is the impact of the diet on your health. Many types of diets are constantly advertised in the media to help promote weight loss. Of the many new concepts of diet prone to excite body weight watchers, non carb diets are highly followed. The core believe of this diet is that you are not to consume any kind of food rich in carbohydrate while following the diet program. Although many programs instruct their followers to either reduce or totally stop any kind of carbohydrate rich food, it is not something healthy to be done. In health studies, cutting out carbohydrate on a regular basis from your daily nutrients intake would affect your physical health in long run.

All weight loss success stories contribute their success to the adequate exercise and proper eating habit through advice from professionals. When following any diet plans, the most important thing you should do is to educate yourself about the routine as to not do any harm to yourself. A wrongly advised diet would certainly cause more harm. Health department approved diet consists of nearly 300 grams of carbohydrate rich food for daily consumption. When you’re on non carb diets, this is a very big ‘No’. However, a diet cannot be followed equally by everyone as the nutrients required by an individual depend on their body mass and muscle weight. It is vital that while restricting yourself from eating carbohydrate, you should know what kind of carbohydrate you’re avoiding.

For instance, eating a slow acting and complex carb food such as whole grains, green leafy vegetables and fruits would cause you to feel full faster therefore stop eating even if the consumption level is not high. But if you’re eating a fast acting carb product such as rice, pasta and biscuits, you would feel full very fast and probably eat more than advised or permitted. Non carb diets do not allow any kind of carbohydrate but the body certainly requires carbohydrate if not it can cause health deficiency. Most importantly, you should add slow acting and complex carbs in your diet as it would ensure a small yet satisfying meal.

In order to promote a long continuous amount of weight loss, it is very important to listen to a professional’s advice before attempting the diet. Being restrictive in your diet is not always a good thing as it can lead to many health complications. Non carb diets should not be something done as a long term process.