Prevent Acid Reflux Diet

Acid reflux occurs when acids that can be found in the stomach to the esophagus because the valve separating the esophagus from the stomach does not close properly. These acids are very strong, and can cause serious damage to walls of the esophagus. That do not harm the stomach lining because it is protected by a special membrane.

Acid reflux is severe enough, can cause pain in the chest area and if untreated will be very erroded esophagus and gastric acid also reach the lungs, where it can cause coughing and asthma and mouth, which corrodes the teeth.

Diet plays an important role in the treatment and prevention of acid reflux and diet acid reflux is not expensive or difficult to follow. The idea is to reduce acid in the stomach and keep it filled, which can cause food and acid inside to reach the esophagus.

Here’s what you can eat and what to avoid:

You can eat all the grains and vegetables you want. They contain a lot of vitamins and nutrients that help the body fight not only acid reflux but other diseases too.

We know the cinnamon as a spice for flavoring desserts, but cinnamon has been used for medicinal purposes for many centuries. E ‘already well known to help in the treatment of colds and flu, but recently has been able to verify cinnamon also a benefit in the treatment against Candida albicans, as well as having the ability to help relieve the stomach acid.

cardamom
This unique spice is found in India and is known as a treatment for the disorder celiac disease. This disease makes people intolerant to gluten

Grapefruit peel
The grapefruit is very good fruit to relieve the symptoms of acid reflux and oesophagitis. How to use this particular natural cure? Grate the peel of grapefruit and then pour the contents of gods, leaving a plate to dry the pieces of peel. then put them in a jar and leave them there until ready to use them. When looking for a relief from acid reflux, try to chew the peel of grapefruit, it only takes a few bits and stomach once found well-being.

These we have described are just some of the natural cures for acid reflux, but there are many others, such as those based on romaine lettuce, or mace, nutmeg or eels. All these natural cures for acid reflux appear to be useful in treating this disorder because they contain nutrients that provide alkaline, which relieves the symptoms of reflux.

It definitely should stop smoking, because smoking damages the walls of snuff and weakens the esophagus. You should also avoid chewing gum because when you chew your stomach begins to produce acids that do not use and you can get into the esophagus.

If you are overweight try to lose some weight and avoiding fatty foods, because overweight people are higher levels of gastric acid.

Foods that acid reflux is known to stimulate the production progress of acid are: chocolate, milk, chewing gum, fatty foods, spicy foods, alcohol and garlic. Coffee can irritate the esophagus so try not to drink any.

Also try to avoid tight clothes that you can press the stomach, because this way the acid in it is almost forced to leave the stomach. Also, if you lie down right after eating helps the stomach contents back, so try sitting in a chair for several minutes, depending on how damaged the valve separating the esophagus from the stomach is.

If you follow the reports mentioned above can prevent acid reflux, and treatment more effective, but consult your doctor and take medication prescribed for you if you want to be completely healed.