Best Way To Fitness

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Here’s a reality check you won’t. Women have only about one tenth the testosterone of a man. They have smaller bodies and from a scientific perspective, smaller individual muscle fibers. They’re usually 3-4 inches shorter, 25-35 pounds lighter and carry 10-15 pounds more fat than their male counterparts. In other words, they’re not built to look like a man.

Until fairly recently, women still associated muscular gains with the typical no neck look, so strength training had to be snuck into health clubs under the guise of toning and body-shaping. But no matter the approach, any strength training is beneficial because muscle is more metabolically active than fat – the perfect foundation for losing weight.

Generally, the difference between body shaping and bodybuilding can be defined in similar terms, but with different goals and techniques to get there. When shaping the body use higher reps and less weight, a variety of movements, keep rests short and do more cardio. Also moderate your caloric intake with a balance of protein, fats and carbs. This approach is great way to build lean muscle and tone the body.

Bodybuilding involves an increased focus on muscle mass through breaking down muscle fibers. It employs added intensity, heavier weights with fewer reps, increased sets, training body parts once weekly, and a higher protein and lower fat and carb intake. This type of training will build bigger muscles.

Once you define your training regimen, keep in mind that a bikini body in six weeks is generally unrealistic. If you’ve been sedentary for years, it will take a little time to undo the damage. And along with your new fitness program, make sure you eat healthy foods. The two go hand in hand. You’ll work out twice as long for half the results if you can’t control your diet.

The good news is that a little hard work leads to lean muscle growth, which never goes out of style. It lasts longer than a pedicure, looks better than a set of new shoes, and is more eye catching than designer jeans.

So go ahead, leave the excuses at the door and take control of the way you look. You will feel youthful and confident strutting around with your stunning new curves.

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