Body Slimming Workout | POP Pilates for Beginners
Here’s a brand new beginners workout for you! Great place to start your journey and also perfect for everyone so you can review your form and technique when …
Video Rating: 4 / 5
Contouring makeup video.
Video Rating: 4 / 5
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Is this the body slimming workout for day 7? I don’t know which one is the
right one because they are both called Body Slimming Workout!
I THINK I could do this. Ive been losing weight… but I am still a good
deal over weight. I want to start incorporating more exercise. I already
walk and do small weights some. I watched this..and it really does look
simple. NOW… to make room in my room to do this. my room is like tiny
with not only my stuff… but im keeping stuff in here for a older family
member while he is a nursing home until he goes into assisted living.
It’s really annoying when I do any type of sit up because my tail bone
keeps digging into the mat :/
Hey Cassey! Is this the workout for the calender? :))) I’m waiting eagerly
:D
Girl, this was perfect for me. I’m a beginner and I’m also fasting
(Ramadan, I’m Muslim). And they tell us the perfect time to workout is an
hour before we break our fast. This is perfect for me. I used to be fit a
long time ago but with stress in my last years in uni and work and moving
back to Kuwait and getting to used it has taken me into this lethargic
world that includes comfort food and lack of exercise. I’ve recently
decided to push myself back into a healthier lifestyle and I remembered
Bubz from Bubzbeauty raved about your videos and I subscribed but I never
really joined the Blogilates POPsters. Now I make sure I do several of your
workouts and I can’t wait to start your beginners calendar. Much love and
much much much appreciation from Kuwait <3
whenever i lift up my shoulder i can’t help but feel like i’m choking
myself?!?! anyone feel the same way?!? or is it suppose to feel like this?
Does this burn fat or build muscle?
Are these bad to do it you’ve got a stomach podge? I read somewhere that if
you do these before losing the stomach weight it will tone your stomach
even more into a podge? Ah so confused!?
Happy Monday! Let’s do this!
Okay, so I understand how lifting your head and looking forward will
prevent neck pain, but even when I do that, my neck hurts quite a bit, and
I end up having to rest my head on the floor/mat. Any tips?
What is the workout password it won’t let me get it please help.
Theresa in the house!!!
Also, how often should I do pilates to be more flexable and slim?
That actually taught me a lot! I was doing a few things wrong and now it
burns way more! Thanks! Where do you get your cute shorts with those
little bow ties like in this video? So cute!
You are extremely adorable! I love the zombie idea…lol. it made me resist
like crazy! Great video!
Starting the beginners calender 😀 i used to be so in shape and kind of
gained 60 pounds.. so ready to get back in shape ;-;
So proud of myself! All the way through without stopping once! So happy
right now ☺️☺️
i actually got through this video! i’m so proud!
Casey!!! I can not find you video at target whenever I go it’s not
there!!!!
Kinda in love with this video now!!!! Absolutely amazing!!!!! Great tips
and great workout!!! Thanks Cassey!!!
you were at vidcon ?
I still feel like I’m straining my neck even when I look straight ahead!
Any advice??
Really want more beginner videos Cassey!! I’m just starting exercising to
lose weight and I’m really inflexible and weak so the more advanced videos
are too hard for me! You are great and I love your personality
This video reminds me of when I first started doing POP Pilates.
Hey cassey, just wanna say thank you for your effort! I wanna slim down yet
I can’t effort to sign up for classes. Just love it that you are really
trying to help us ♡ love you!
the before looked slimmer
Ola amigo de todo los comtinentes.ponle salud a vida vive
felis.clr.51943816470
I really wanted to learn from this technique but,
tbh,before the contouring her face seemed to appear much slimmer.
Ola amigos tu dalud es lo primero
New Contouring video
Very nice. She looks tan now. Pretty
good i love that thankssssssss
Hey