Asian diets vs American diets
In America and many Western countries food has become recreation. We look forward to a night out at our preferred eatery where we will munch and drink plenty more than we need to nourish our bodies. (Wait – is that what food is supposed to be for?) We eat to celebrate with friends, and at times we eat just to have something to do. For these reasons, Westerners are not the healthiest citizens in the world. When compared to nations with different diets and lifestyles, we do not stack up when it comes to fitness and dietary health.
The American diet generally consists of large amounts of bread and carbohydrates, high fat, high sugar and small amounts of healthy vegetables. Realistically, how many Americans do you know that prefer fresh vegetables to greasy french fries or steamed fish to a greasy cheeseburger? The above-mentioned foods may be delicious but they are not ideal as everyday meals.
In contrast to the American diet is the everyday Asian diet. Japanese and Chinese traditional foods are very different from the normal Western meal. Of course, availability of food, climate, and tradition are the reason that their diet is the way it is, but we may be able to pick up some good diet tips from these people. Natural weight loss is about more than just “dieting.” A lifestyle change may be required.
In most Asian diets there is a minimal amount of fat. The fat that is consumed is from cooking with vegetable oil. They typically munch flocks of vegetables and fruits on a daily basis. Protein is mostly consumed in the form of nuts, seeds and legumes. The meat that is munchen is low fat like steamed fish rather than the high fat red meat that Americans usually consume. Within the Asian diet, dairy products are kept to a minimum as well. They get more vitamin D from green vegetables than from milk.
This diet leads to considerably lower risks of heart disease, high cholesterol and diabetes which are colossal problems associated with Western diets. So, even if you do not need to lose weight, you may want to consider some of the above-mentioned lifestyle changes for your health. It certainly would be excellent to see rates of the above-mentioned preventable illnesses decline.
Observing the munching habits of other cultures can be a way to teach ourselves some valuable lessons. Life is not all about food. Just ask the citizens that eat only when hungry and elect foods that in fact provide their bodies with the nutrients that it needs to perform properly.
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A Diet: The Three Hour Diet
With regards to the field of diets you’ll discover that there are many diet, weight reduction, and exercise plans in the marketplace. Many of these diets are extremely well-known, some will not be so recognized. One of many less known diet programs is the ‘3 hour diet’ which was created by Jorge Cruise. I am sure there are numerous reading along and chuckling below your breath that there is no way one can lose weight by eating each three hours however the scientific research driving the theory is fairly prevalent and Jorge Cruise is a mainstay within the health and fitness industry.
The long and short of this diet operates with the knowledge that if you do not feed your body accurately and regularly your body will go into what is called ‘starvation mode’. The downside of being in starvation mode is that it means the body will not burn off fat – it retains it. The end result of this is that muscle fat is burn’t off rater than the access fat around your belly, for instance.
With the three hour diet people tend not to feel so hungry. The diet also teaches the user what foods to eat to maximize weightloss results. You also learn which foods are the best for your own personal weightloss needs. If you want more information about this plan by Jorge Cruise you can search online for more information and give it a try.
One thing you need to keep in mind is that dieting with a program such as this is no small commitment. You need to stick to what the diet plan says to do in order for it to work. It is important to stick to the 3 hour eating schedule otherwise this may not be the plan for you.
Otherwise, if this is something you would be interested in, I highly recommend it. There are special considerations based on the amount you weight currently and the amount of weight you are hoping to lose. To get the best results you need to be honest with yourself throught the weightloss program. The claim is that you can lose as many as 10 pounds in the first two weeks and there are those that have claimed to do just that over and over again. Many celebs have used the diet and endorsed the results.
The good and the bad about 3 hour dieting is that it is effective but takes a very real commitment on the part of the one that is dieting. This diet is one that is taking the world by storm. If you haven’t heard of it before now, please take the time to check it out and see if this is something you could incorporate into your life. People who have used this diet really have said that it has worked for them.
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