Asian diets versus American diets
In America and many Western countries food has become pastime. We look forward to a night out at our preferred eatery where we will eat and drink a great deal more than we need to sustain our bodies. (Wait – is that what food is supposed to be for?) We eat to celebrate with friends, and sometimes we eat just to have something to do. For the above-mentioned reasons, Westerners are not the healthiest people in the world. When compared to nations with different diets and lifestyles, we do not stack up when it comes to fitness and dietary health.
The American diet generally consists of large amounts of bread and carbohydrates, high fat, high sugar and small amounts of healthy vegetables. Realistically, how many Americans do you know that prefer fresh vegetables to greasy french fries or steamed fish to a greasy cheeseburger? These foods may be delicious but they are not ideal as typical meals.
In contrast to the American diet is the typical Asian diet. Japanese and Chinese traditional foods are very different from the normal Western meal. Of course, availability of food, climate, and tradition are the reason that their diet is the way it is, but we may be able to pick up some good diet tips from the above-mentioned people. Natural weight loss is about more than just “dieting.” A lifestyle change may be required.
In most Asian diets there is a minimal amount of fat. The fat that is consumed is from cooking with vegetable oil. They everydayly munch lots of vegetables and fruits on a daily basis. Protein is mostly consumed in the form of nuts, seeds and legumes. The meat that is eaten is low fat like steamed fish rather than the high fat red meat that Americans usually consume. Within the Asian diet, dairy products are kept to a minimum as well. They get more vitamin D from green vegetables than from milk.
This diet leads to considerably lower risks of heart disease, high cholesterol and diabetes which are gigantic problems associated with Western diets. So, even if you do not need to lose weight, you may want to consider some of the above-mentioned lifestyle changes for your health. It certainly would be excellent to see rates of the above-mentioned preventable illnesses decline.
Observing the munching habits of other cultures can be a way to teach ourselves some valuable lessons. Life is not all about food. Just ask the people that eat only when hungry and elect foods that really provide their bodies with the nutrients that it needs to perform properly.
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Dieting With The Ice Cream Diet
The Ice Cream Diet certainly has managed to stir up a lot of talk, lately. The creator mentioned, in Prevention magazine, that you’ll experience the weight loss you need and be able to chow down on ice cream each day. So maybe you want to know if this is fact or fiction, hype or the real deal – keep reading.
All right, then right off the bat we’ll report that the Ice Cream Diet actually does want you to eat properly which consists of quality vegetables, fibers, and fresh fruits. People get a kick out of the title of this diet, but the crux of it is to eat low calorie foods that are healthy. You’ll receive solid meal ideas, and that will also cover what you can order when you eat out. It’s interesting that some are surprised, and maybe dismayed, that the ‘safe’ limits for ice cream consumption are on the sparse side, and why is that not surprising? They don’t want you to lose interest in the diet, or to fail, so they engineer a safe amount of calories you can consume from eating the ice cream. The end result is your ability to experience weight loss while being able to enjoy some good stuff each day.
Daily intake of calcium is important for optimum weight, plus it contributes to overall good health – just a little note about ice cream. The calcium will only help, and what’s more it has been shown that losing weight is aiding by adequate levels of calcium.
People who severely restrict calories in their diet and don’t consume dairy products may not be getting enough calcium. The book that explains this diet also makes a good case for getting your calcium from real foods and not just calcium supplements. The Ice Cream Diet helps you to lose weight while enjoying a treat, and you’ll also benefit from giving your body enough calcium that it needs.
It seems one natural reaction to remaining on a diet, including the Ice Cream Diet, for too long a period of time is that you actually get really bored. Even though you eat ice cream each day, which may get boring, you’re on a strict number of calories per day. It’s just that people need variety, generally speaking, with their foods and the low cal selection can feel limiting. So that is something to remember, but there’s nothing wrong with doing the Ice Cream Diet, and then switch to a diet that has different menu choices. Whether or not you are able to stick to the Ice Cream Diet will depend on your own eating preferences, as well as how much you like ice cream! Just like all things, and all diets, there are pros and possible cons to the Ice Cream Diet. Very many people have managed to attain their weight loss goals following this diet plan. Regardless if you follow the Ice Cream Diet plan or some other diet, it’s suggested that you allow it time, maybe several months, to see what it can do for you.
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KETOGENIC DIET – HOW TO LOSE FAT PERMANENTLY without rebounding, CALORIE CYCLING
Instagram: @primaledgehealth https://www.facebook.com/PrimalEdgeHealthShow A ketogenic diet is HIGH FAT, LOW CARB…satiety is high and hunger is decreased in ketosis and many people make.
Categories: Diet Tags: Calorie, CYCLING, Diet, KETOGENIC, Lose, PERMANENTLY, rebounding, without
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