Weight Loss – Exercise
First and foremost, always check with your doctor before you begin any exercise routine, so that you can avoid any injuries while exercising.
One thing many people do when starting an exercise routine, is they try to do too much too soon. Don’t do this. This is a sure fire way to burn yourself out and hurt yourself. In order to lose weight, you don’t have to go to the gym everyday. Going just three days a week will work just fine, but if you’re just starting, try two days a week, then go to three as you get comfortable.
When starting your workout, don’t try to run a marathon on the treadmill, or try to lift the weight of a sumo wrestler on your first day. Start where you are comfortable, but make sure the workload is actually making you sweat.
In addition to doing cardio, you should do weight training. Cardio will help your body to keep burning calories for maybe up to an hour afterwards. Weight training will make your body burn more calories for hours afterwards. Muscle basically eats up calories all the time, so the more you train your muscles, the more fat and calories you will burn. Women, do not worry about bulking up if you want to weight train. Testosterone is what causes bulkiness, and quite frankly, you don’t have enough of it to even begin to worry about bulking up. Women mainly want to tone up and look lean. To do this, use a lighter weight, but it has to have some resistance, and do more repetitions. Most guys want to bulk up, so to do this, use a heavier but safe weight and do fewer repetitions. With each day of working out, increase the weight maybe five pounds to make sure your muscles are actually being worked properly and getting stronger.
If you want to go to the gym more than three times a week, it is important that you work a different muscle group each day. For example, say you go to the gym on Monday and you do your cardio and then your weight training. You can work your chest and triceps. Remember to take a thirty second break between sets. Then on Wednesday, you can work you back and shoulders, then on Friday work your biceps and legs. One muscle group you can work everyday that you go to the gym is the abdominals. You can do simple sit-ups, an ab machine, it doesn’t matter. You may want to mix up how you work your abs everyday.
You will probably see people in the gym wearing weight belts. These are not necessary unless you are lifting heavy weight, and wearing this belt will actually cause your core to become lazy, and it won’t become as strong as you would like it.
Before beginning your workout, remember to stretch and drink plenty of water before, during and after your workouts.
Also, if the gym you are using has two weight sections, one being machines and the other free weights, start out with using the machines and as you get more experienced and stronger, you can move to the free weights. Free weights require more muscle control, and can be very dangerous if you do not know what you are doing.
Have fun and be safe sculpting the body you desire!
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Exercise and Anxiety
Everyone wants to have a good and quality life. No one would want to experience anxiety as much as possible. But, with the kind of environment that we have today, anxiety has become a common experience by everyone. Do not be troubled that much since there is a lot of simple ways on how you are going to deal with anxiety. One of the most effective ways is through exercise. This article will give you some ideas on how exercise could help you be relieved from anxiety and its harmful effects.
First, a regular exercise can make you feel better. It has a lot of good benefits both physically and mentally. Those who have been in a regular exercise routine are more optimistic everyday and they think well than others. You will definitely feel better amidst problems in life if you put yourself in constant exercise. One of the things I like with an exercise is that it makes me feel good and it fuels my days. A lot of people would surely agree that after an exercise routine in the morning, you will feel that you are most energized. Another good thing with having an exercise is that you can have it anywhere you want. You can do it indoor in your premises or you can go out.
Second, when you do exercise you will be with people who are also health conscious. We are called as a social being since we need other people in our lives. When you engage in exercise, an example is jogging in the morning; you will definitely observe that there are also a lot of people who does the same. Eventually, if you make it a daily habit you will be meeting new friends. Being with other people can definitely help you forget all the anxiety that you feel in your life.
Third, exercise can be a good way to spend time with your girl. Sometimes, all you need is to be with your girl and you will immediately feel that anxiety is getting out from you. In addition, an exercise routine can surely make your girl happy since both of you are doing something in common. Doing an exercise in the morning, is definitely a good way to have some quality time with your girl.
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Make Special Exercise Easier
Some years ago, a report describes a runner encountered risk in the cold. I am happy to tell you that this is not always the case if you are with properly equipment. This is penile frostbite, happened to a 53 years old doctor. This phenomenon disappeared in several minutes. It was reported that the patient has taken a strict protective measures.
Highland, height is not a big problem. If there are increases of 3000 feet, This need just about a week to adapt. And once you are adapted to the environment, you will exercise just like you will live there for a life time. If you want to go to higher ground, you would first to relax a few days. Then started and add more practice every day. Before long, the body will create additional amount of hemoglobin. The hemoglobin is the body material that can transport oxygen, and strengthen the ability of breath. When this occurs; you will be as strong as a goat.
Rain days, I was running and it happened to rain. That is a hot day, though I was all wet, I am happy. One car passed by and the driver asked me:” Do you need a car?” I thanked him and say goodbye to him. He insisted on my taking a car, I said no to him, and explained to him that I like rain.
Same as the highland, rain is not difficult. In hot days, you will appreciate rain. Only in the condition that the temperature decreases to 13 degrees, you need to protect yourself. A pieces of thin rain jacket is enough for rain.
Running in the snow is wonderful experience. Local surface sprinkled with sparse snow; you will feel like be in the drawing of Christmas card. Only when the snow thickness, and will find it difficult to run, simply because you can not keep the original speed. Do not try consist on the original speed, determine the speed to the environment. Though you run slower, you will pay more effort to run, so the sports amount is not reduced. Do not calculate the road and distance, if you usually run for half an hour, you do not make it longer. It does not matter that you run less distance than before.
Ice is too weak for running. Especially in wet ice, easy to slip and strain muscles. Try to avoid this happened. If there is ice on the road in the morning, you can wait until the ice melted away. I have heard that some people run along the sidewalk canopy of commercial center, but I have not tried.
Wind, then the speed arrives 8-10 miles per hour; it will influence your performance. If you are running against the wind, It will make you slow down and hard to continue. Run in storm is dangerous. If you’re in the game, and you can comfort yourself: Anyway, everyone is running the same difficult circumstances.
Nike Free Run can compose your exercise a memorable one. The enjoyment Nike Free Run 2 will positively give you a fun.
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