Exercise to Burn Fat
I’m on a strict diet, I watch my food intake very carefully, especially the portions of the food I’m taking, still I wonder, why my weight loss is so slow. How can I speed it up a bit. Spring will be here before we know it and I need to adorn my favourite bathing suit. I shudder going to the beach looking like some of those people that should not be seen out in public wearing a bathing suit. I am 57 years old, I know I won’t ever look like I’m 25 again, but I want to look the best that is possible for my age. I have seen some women my age that have a very nice figure. How can I achieve that?
Can I make my stomach flatter by doing crunches? Doing crunches will tighten up your stomach muscles, they burn a bit of fat, but not much, but it will not give you a flat stomach. You cannot hope to get a flat stomach by doing crunches only. You still need to watch what you eat. The muscle fibers can be nice and tight, but if the fat is present between the muscles and the skin tissue,you will surely hate your tummy.
Lifting weights will not give you any serious ability to burn fat either, not unless you do exercises that work many muscles simultaneously. Not only doing curls, presses, pullups and other types of exercise will raise your heart rate enough to burn fat. They may be wonderful for toning and building muscle mass, which use up more calories than fat, but will not burn a significant amount of fat.
To burn fat, you need to raise your heart rate. Get a little out of breath. Excerpt some energy. You need to sweat a little. Weight lifting will increase your metabolism which helps, but in order to burn fat, you need to do cardio workouts.
What do you think is the best cardio workout to burn fat? I have not been jogging or running for awhile. I don’t need to start off like I’m running a marathon. That can be a good goal though. You may sign up for one and give yourself a deadline to get into shape for it. All you need to raise your heart rate and burn fat is a good walk. Start with walking about 15 minutes at a time if you are really out of shape. Do ensure to to stretch before walking. You will need to walk at a fast pace of about 3 miles an hour and this will wear on your tendons and muscles giving you a lot of pain the next day if you don’t follow your routine regularly. Sometimes even during the time you are walking you will experience pain. Listen to your body as to how far to take it. Don’t injure yourself. Then it may be a week or more before you can start to walk again.
In order to burn fat or calories, you need to have a program of cardio and diet. If doing cardio, you don’t have to do as strict of a diet but you do need to keep a close watch on your portions.
Try to find a routine that works for you. Start off slow and gradually increase your walking as you are comfortable with it. Find a partner or a pet to walk with you. Have fun, it makes this whole dieting and working out much more enjoyable.
I’m ready to pull out that bathing suit and try it on each week to see if it looks any better than the last. I know it will. It’s time to get serious and burn fat.
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Total Gym Exercise Review
I obtained the best results myself by doing my work out 3 times a week and sometimes I’d jump on it while watching television on my days off just because I liked it so much. I sold my Total Gym on EBay after getting a Pilates machine, but I have to admit this full body fitness machine is easier and more fun to use. That was one time I shouldn’t have opted for the next trendy fitness machine that showed up on television because I really regret selling mine.
It’s user friendly and believe me even doing squats is great because it is easy on the joints and you can feel it toning your legs and butt which to me is very motivating knowing that these stubborn areas are being lifted. The bench is put in an incline position, so your back is supported. Your feet are kept sturdy by a nice platform and all you do is bounce up and down, pushing up with the resistance of your own body weight.
There are so many ways to do squats, with your feet turned outward or inward, one leg at a time, fast or slow, the options are endless! It amazes me how many repetitions I can do on the Total Gym. You’ll have a toned body in no time! I also love how I can use it like a pilates machine – great for stretching to get that long lean look.
Total Gym takes care of your aerobics routine too, all in one machine. You will work up a sweat and build that much needed cardio strength. There is an awesome exercise for every part of the body. This home fitness gym works many body parts at the same time, which makes it a very cool piece of equipment. Abs, arms, chest, you name it the Total Gym works you from head to toe.
Many people are looking to build muscle. The Total Gym Perth has you covered in this area too, as you set your body resistance by how high you incline the bench.
Chuck Norris and Christie Brinkley certainly have maintained a great looking body by using this total fitness gym as their main source of exercise. He has very nice muscles and Christie is well toned for a woman in her fifties.
This home gym doesn’t take up a lot of room, folds away easily, but you’ll most likely leave it out all the time like I did. I used to put on some of my favorite music and sometimes I’d workout longer than intended. It’s worth the money and is made of great quality. If I ever buy another one, I will buy from EBay because there is a huge selection of great deals much less than buying direct. You can get a brand new Total Gym XLS for less than I paid for mine 10 years ago! I highly recommend this fitness home gym and I hope you’ll check out the deals I’ve found from trusted sellers on EBay before you make a purchase so you can save money.
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Common Exercise Mistakes
It is a good thing to go and exercise, but then again there are a number of common mistakes that most of us do in the process. Because of these mistakes, we end up not achieving our goals in as far as keeping fit is concerned. In most cases, we make these mistakes without even realizing it. Some of them we commit in ignorance, but in the long run they all come back to haunt us. It is important for you to clearly understand some of these mistakes so that you remain watchful and careful next time you are going to the gym or the health fitness center.
Most people will simply leave the office and run straight into the gym, pick up the weights and work out. Sounds like a normal routine, but this is wrong. As soon as you get in, the first thing that you should do is to start with some warming up exercises. Taking a few minutes to warm up is important, since it allows your muscles to acclimatize to the work out conditions and also prevents cases of muscle pains during and after the exercise due to shock.
It is also important that you carry out some stretching activities before you start working out aggressively. Though some people will remember to stretch before they start working out, which is a good thing, the manner in which they are doing it can leave a lot to be desired. It is important for you to seek the assistance of an instructor, where necessary, to make sure that you do things right.
The machines that are available within the fitness center are meant to assist you with particular work out schedules. This means that you should have a specified amount of time on them, and the rest of the time spent doing other things. However, there are very many people who once they set on the machines, they will not leave them. Working excessively at the machines is bound to do you more harm than good. With these few pointers, you should be in a position to work out perfectly. Feel free to consult your trainer where necessary.
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