Fitness Protocols – Fitness Book
The Fitness Protocols is a new fitness book written by “longest loser” Epi Torres after losing 70 pounds and keeping the off over nine years. What makes this book unique is that it is based on a balanced approach to lasting weight loss and fitness improvement. The book is not a typical diet or exercise book you find out there. Torres developed a unique system based on his highly unusual and successful accomplishment.
The world’s toughest book critics at Kirkus Indie wrote, “Torres is a convincing authority on exercise and diet—he reduced his waist size by 10 inches and has maintained a 70-pound weight loss for nearly 10 years. In an easy-to-read, conversational tone, the author provides a multitude of statistics and studies that support his approaches to weight loss and fitness.”
This unique fitness book approach is based on four key protocols Torres developed to help you accomplish lasting weight loss and fitness:
Commitment
Preparation
Change
Maintenance
The Commitment Protocol is the first and most critical step in the process. It will help you ensure your decision to improve your fitness is solid and highly sustainable. Your commitment and determination are critical to your success. The adage “Where there is a will there is an A” is highly applicable here. The stronger your conviction, the higher the probability you will reach your goal and the easier it will seem to get it accomplished.
Once you feel you have reached a strong sense of commitment, you will move on to the Preparation Protocol. Here we help you get ready to accomplish the necessary changes in your approach to fitness.
When you feel you have mustered enough commitment and are ready to move forward, you will move on to the Change Protocol. Here we will help you implement a new approach to help you succeed.
Finally, you will move on to the fourth and final Maintenance Protocol. Here we help you ensure the new approach sticks and forms into habits. Once it takes hold, the chances of relapse become less and less over time, making it much easier to remain fit for good!
As you can see, this fitness books is not a typical diet and/or exercise book. Torres takes a comprehensive approach based on the key success factors of lasting fitness. Instead of focusing on food or dieting per se, Torres emphasis is on the key factor which if not addressed can lead to failure and frustration so many experience. This is a must read fitness book by anyone who has decided to embark on a weight loss fitness improvement effort.
“The Fitness Protocols: Look Better, Feel Better, and Live a Better Life” is available for sale online at Amazon.com and other channels (ISBN 0615487165).
For further information on top fitness books and weight loss books please visit http://www.fitnessprotocols.com
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Fitness Campaign Needs Fitness Equipment
Like advertising, fitness equipment manufacturing is also one of the fastest growing industries. Across the globe, the secret of successful advertising lies in a well thought-out strategic marketing plan, professional execution of creative concepts, and brand management. Likewise, the secret of good health lies in a well-planned nutrient-rich diet, regular exercise, and selection of the right fitness equipment for the right purpose. When it comes to business growth, creativity and the quality of advertising campaign ensures high sales; similarly, the innovative factor and quality of fitness equipment help us keep the body in great shape. All we need to do is to visualize, plan, and execute the fitness campaign accordingly.
There are plenty of fitness equipment options out there- but if you do not have a well thought-out plan behind the fitness campaign, you are not going to have desired results. The most wanted results are inter-linked with the fitness equipment you chose. All parts of the human body have different roles to play. If one has chosen the fitness equipment for weight management, it is not advisable to use the same for treating illness or accident recovery. The choice, always and in all ways, matters a lot. We need to understand the importance of the ‘right tool for the right job’. As you are working on your physical fitness campaign, you are to consider yourself as a customer. As we do in advertising, go with a ‘needs analysis’. This ‘needs analysis’ may also be strengthened with a ‘SWOT’ analysis. For this, you may consult a physician or a trainer as some exercises may not be useful for you. Also, consider your budget constraints. You can compare prices to find the affordable fitness equipment.
The use of appropriate fitness equipment as per your physician’s advice is fundamental. Fitness equipment comes in different shapes and sizes; therefore, try to find the most related equipment. Sometimes, we do not get desired results from a print media campaign. If the target audience prefers electronic media, offer them something inspirational to watch or to listen. Simply speaking, stand in front of the mirror and try to visualize what fitness equipment you need. You may need:
– Spinning bikes for the home
– Gym balls, ropes, monitors, and mats
– Ankle/Back/Knee supports
– Treadmills
– Yoga equipment
– Resistance equipment and rowing machines
In order to have a great body shape, one has to consider several fitness exercises. For this, you need to invest in the relevant fitness equipment. If you cannot go to Gym, you can also have them for your home, school, college, and health care center. Run this fitness campaign successfully, and enjoy the benefits of staying healthy and fit. Just compare prices and get fit.
H.G. Williams is an Independent Fitness Consultant
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