Raw Food Diet Health
We all want optimum health and a raw food diet can deliver that I can assure you.Here are the reasons why.
When we cook food we are setting fire to it and sadly many of the nutrients will be destroyed.When we strain off the hot water from those boiled vegetables we are pouring all the goodness down the drain.
When you eat raw food your liver and kidneys are freed up to keep your body healthy instead of devoting all their time to getting rid of the toxins you put inside your body.
A proper raw diet eliminates constipation and the time it takes for waste to pass through the body is reduced to 24 hours or less.For people on a conventional diet it takes upwards of 72 hours or more.During this time the rotting food ferments and putrefies resulting in foul smelling gas and faeces
.The rotting proteins in the colon can result in colonic diseases such as colitis and cancer.
We experience weight loss better sleep and clearer skin.I can attest to the fact of weight loss as I lost 22 pounds over the course of 3 months when I switched to a raw food diet.As you eliminate all forms of salt and condiments you will lose any excess fat.
The red blood cells in our body are better able to transport the oxygen to all the cells in our body which results in better mental clarity. Cold flues and general aches and pains disappear and one’s overall quality of life improves.
As you begin to detox however you may experience discomfort as this process plays out.You could experience tiredness a runny nose and headaches.These are all signs that the body is making healthy adjustments.
You may experience gas problems after you have moved to a raw diet but this can be eliminated in time by using correct food combining.
Each of us will react in a different way.The duration and degree of the detox will vary.It can be slight or intense,last a few days or several months.Just let the liver and kidneys do their work. Eating must be a joy and if you cannot eat it in it’s raw state that it should not be eaten.There has been no adaptions in the human physiology to allow for cooked food so this should give us a clue about what we should be eating today.
We know that the water and sugars of fruit require almost no digestion only absorption giving the body a lot less work to do,which cannot be said for cooked food.It is so processed it is a wonder the body can extract anything out of it at all.
So in summary a diet rich in green leaves and a variety of fruits will give us all the nutrients we need and put the least amount of demand on our body that is possible.A raw food diet will bring you health and longevity.
To learn more about the Raw Food Lifestyle go to http://rawfood-now.com and grab your free changing to raw food ebook.
Categories: Uncategorized Tags: Diet, Food, Health
Vitamin Health Supplements
Many people as they were growing up were told to take their vitamin supplements, but they might not have had any idea why. On the other hand, some people get the idea that when they take vitamin health supplements; they are doing their part to stay healthy. However, they might not have a clear understanding of just how they are actually staying healthy. Here’s a look at why vitamin and mineral health supplements should be a part of everyone’s life.
Mineral and vitamin health supplements that are found are meant to mimic the vitamins and minerals that usually would be found in one’s food supply. At one period in time, people were able to get all the vitamins and minerals that they needed from foods such as meats, vegetables, and grain. Modern food processing has enabled companies to make a lot of money, and has kept people safe from food borne disease. However, in the process of making the food safer, many of these processes have managed to make food null and void of their nutritional value. This is why a person needs to take vitamins health supplements that will help put these needed nutrients back into the blood stream, so that the body can function in a way that it should.
There are all sorts of vitamins health supplements and minerals that work together in tandem to help keep a person’s body not only healthy, but operating full of energy. There are vitamins that help to protect the immune system. There are specific sets of vitamins that help to promote energy, and to draw sources of energy from one’s food supply. Then again, there are vitamins that help to keep the bones strong, and there are also supplements that will put needed red blood cells into the body. The type of vitamins and supplements that one needs to take will depend upon their health condition. For example, there are many supplements that are multivitamins. This gives a personal a wide variety of what has been determined to be a daily necessity for them. On the other hand, some people like to take specific vitamins and supplements, and they can do so when they shop for them online, or at a grocery store.
Once a person selects the vitamin health supplements and nutrients to take, they need to not only consider health conditions, but they need to consider their age and their gender. People at certain age groups need to take different levels of vitamins and needs of women will be very different from a man’s needs. Before anyone begins a vitamin and mineral regimen, it’s important for them to consult with their doctor to make sure that they are getting what they need on the one hand, and that they aren’t neglecting any other health issues on the other.
At NaturalHealthExp, you will discover an amazing selection of low priced and excellent quality vitamin health supplements.
Categories: Uncategorized Tags: Health, Supplements, Vitamin
Your Heart Health
The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural ways we can improve heart health. Here is their report:
Having a healthy heart is everyone’s responsibility, but mostly our own. Your doctor can help but you have to help too. Here are some ways that you can work together to keep your body healthy.
What is it about doctors? They are health professionals who seek to keep us healthy. But, they are only as good as the information that is available to them. And, who knows more about your body and your life than you?
Many of us simply listen to the doctor and do whatever they say. This is not necessarily the way to go for your health. One doctor may recommend medication, another surgery and yet another may subscribe to the “wait and see” policy. But, any one of these may not work for you.
Test your Doctor
Once you get to a certain age, your physician should talk to you about heart health. If you are younger but have noticeable risk factors for heart disease, they need to approach the subject then. When you have concerns about your heart and your health, bring them up. Let’s see how your doctor responds. Do they:
Ask you about your diet?
Offer ways to reduce your risk factors?
Perform blood work to determine various levels like cholesterol, insulin and C-reactive protein?
Do a thorough examination?
Ask about family history?
If your doctor is on top of things, any one of the above points can get the conversation started on heart health. But, don’t be shy, join in on the conversation. If you are afraid you might forget your questions, write them down ahead of time.
Ask your doctor about the results of your tests. What do the cholesterol numbers mean? What is my blood pressure? Are there alternatives to medication? What if I experience side effects?
You can begin online. All the information you ever wanted to know is there. You can employ your doctor to explain what you don’t understand. Use it as a guide to getting the answers you want from your doctor not to replace your doctor.
Get Additional Resources
Your doctor can help you by recommending nutritionists, internists and other professionals to help you protect your heart. Some people don’t know enough about nutrition to choose better foods. Or, they don’t know how to get started with exercise. Your doctor has resources to lead you in the right direction. After a complete physical, they can also tell you what type of exercise is right for you.
Your doctor works with you to protect your heart. If you have questions, ask. The important thing is to go and see a doctor to get the ball rolling. Participate in your own heart health.
Conclusion
The only person who can help you reduce your risk of heart disease is yourself. Fortunately today, the medical and research professions have made incredible finding about heart disease, risk factors and how to prevent yourself from getting heart disease. Yes, some heart disease is genetic but even genetics can benefit from good preventive efforts.
The earlier you start preventing heart disease, the better. Parents can start reducing children’s risk by helping them make good choices, not starting habits that are harmful later in life and encouraging an active lifestyle. Adults can make good eating choices, exercise daily and seek medical care and attention. Heart disease does not need to be either an inevitable part of getting old (as it seems these days) and it is certainly not something you can’t do anything about.
Make good food choices. Get up and move around. Live an active life. Be happy! While we can’t promise anyone will live to a hundred, preventative measures and good choices will help you live a happy and healthy life.
David Flores is a natural health researcher for Institute for Vibrant Living, a leading source for all-natural supplements, vitamins, and minerals for many health and nutrition challenges. To learn more about the products offered by the Institute for Vibrant Living visit http://www.ivlproducts.com
If you found this helpful you might like to visit http://healthblog.ivlproducts.com where you’ll find more free healthy living articles to help improve your health today.
Categories: Uncategorized Tags: Health, Heart
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