Creating Your Own Health by Louise Hay AudioBook
www.jenniferdcarroll.com Louise Hay discusses how to create, maintain, and restore health by tapping into your own personal power. Very powerful audio that o…
Video Rating: 4 / 5
Categories: Uncategorized Tags: AudioBook, Creating, Health, Louise
Latino Health
Latino Health Issues. Latino Health Surprises and Strengths. Public Policy that affects and influences Latinos and health. How we define, engage and protect our own health
And, perhaps most important, how these issues affect us and our day to day lives.
Health is applicable to every area of our being — we talk about emotional, physical, mental and spiritual health. We also discuss our financial health.
I chose this issue for this month, January, since health issues — and getting “healthier” in a number of ways — seem to be on everyone’s minds.
We take up exercise (or head back to the gym), promise to get out of debt, or perhaps even think about going to church more, sticking with a meditation program or getting “toxic” folks out of our life.
Health is about our environment as a whole, not just the physical environment, but also the psychic environment — who we let in our lives an influence our energy. And these health issues are sometimes out of our control. We’ll also consider what in our world influences our health in our communities — asthma, environmental toxins, our housing, etc.
There are community health centers that focus on, and cater to, Latino populations. These centers often (but not always) understand that Latinos may think very differently about health issues.
For example, Latinos have for a long time understood at some level that our emotions influence our health, and vice versa. You can probably think of some examples of this.
Some of our families’ “superstitious” ways and folk medicine have been remedies for the things that ail us.
And although in certain ways Latino communities have been very progressive from a health angle, in other ways, we have been less than open.
Mental health issues have long been a stigma in our communities — sometimes to the extent that we refuse to acknowledge even in our own families that something might be drastically wrong. Issues such as schizophrenia, depression and manic disorders may not be recognized at all.
And our sexual health and well-being is something that is also not often addressed.
How do we take care of our own health, and do so in a way that encourages not only our own well-being, but that of those in our communities as well?
This month we’ll hear from women who work in different health arenas, and find out what issues they see, and how they deal with health concerns in their own lives.
What about YOU? In what ways do you want to get healthier? What are your challenges, and what are your strengths? Go for it, chica! This is the year to become the most Powerful Latina yet…
Aurelia Flores wants to offer a learning opportunity to other women who might find themselves in similar shoes. She strongly believes women can learn from other women, no matter where they are in their career or life path.
Aurelia Flores went from single teenage mother in an abusive relationship to Stanford Law School grad and Senior Counsel for a Fortune 500 company and has overcome obstacles and founded Powerful Latinas to get Latina women to learn and share with one another. Powerful-Latinas mission is “helping powerful Latina women stay grounded in their power!” To find out more, go to www.PowerfulLatinas.com.
Categories: Uncategorized Tags: Health, Latino
Nail Health
Healthy nails are pretty nails – something worth considering if your nails never seem to look good. Fortunately, nails don’t need a ton to be healthy. The most necessary issue is to avoid those activities and substances that harm nails. There are some professional-active things you can do to help foster smart health. No, I do not mean costly supplements, exotic-sounding nail creams, or expensive salon treatments. What I’m talking regarding are simple, sense varieties of things that do not take a heap of effort, thought, or money.
Cuticle massage
Massage features a reputation for being a frivolous, feel-smart quite thing we have a tendency to treat ourselves to on birthdays or Mother’s days. And that is too unhealthy, as a result of massage will stimulate blood flow, encourage oxygen to succeed in body tissues, and facilitate us relax, putting it firmly in the realm of everyday health care.
If you wish further convincing, massage will additionally help our nails. Dermatologists have long known that nails on someone’s dominant hand grow faster and stronger than nails on a person’s non dominant hand. The reason? The busier hand enjoys a rise in blood supply, that nourishes and prompts nails to grow faster.
Massage also encourages increased blood flow to the fingers and toes. To massage your nails, reach for a few significant hand cream, massage oil, baby oil, or even olive oil. Place a drop or two of the merchandise at the bottom of the nail, and rub it into the cuticle, up the nail folds, and onto the nail plate itself. Nail massage includes a secondary benefit: the massage lotion or oil moisturizes the nails, cuticles, and surrounding skin therefore that nails keep robust and flexible enough to fend off breaks and the encompassing skin remains supple and hangnail-free.
The importance of gloves
No one I apprehend wears gloves while cleaning or gardening. I don’t understand why this can be, although I believe it could be a generation thing. My reasoning? My grandmother and her friends were more durable on their hands than our generation is on ours: those girls pulled weeds, harvested vegetables, picked apples, pitted cherries, peeled peaches for preserves, made minor repairs around the house, did hand laundry, washed dishes without the help of a machine, ” and scrubbed floors. However, unlike me and my friends, those women never got skilled manicures. Additionally not like me and several of my friends, those women had sturdy, healthy nails.
So what was their secret? Several dermatologists and nail technicians purpose to the gloves that the older generation wore. Gloves provide a barrier that protects nail keratin from the weakening affects of water; collisions with exhausting surfaces; corrosive household chemicals; and more. Fortunately, glove-wearing has nothing to try to to together with your generation and everything to try and do with habit. To develop the glove-carrying habit yourself, get many pairs for dishwashing and indoor cleaning, and a pair or two for gardening – then wear them!
Writers Cafe Cafe has been writing articles online for nearly 2 years now. Not only does this author specialize in Skin Care, you can also check out his latest website about:
Britax Booster Seat Which reviews and lists the best
Britax Infant Car Seat
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Categories: Uncategorized Tags: Health, Nail
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