Health Care in Summer
Summer is not a pleasant season. It is too hot that many people would not have a good appetite. And the hot temperature makes people undesired to do anything. As a result, health care in summer is more difficult than that in other three seasons. Experts tell us that we should at least do six things to keep ourselves healthy in summer.
First of all, we should sleep late and get up early in the morning. The daytime comes early in summer so that people tend to wake up much earlier than usual. Therefore, we do not need to go to bed early in the night. But sometimes, there will be a problem. We may feel sleepy in the daytime. So doctors suggest us to take a nap at noon. They point out that the length of nap varies from people to people. In general, half an hour to one hour is appropriate. For people who do not have the habit of taking naps, listening music for thirty to fifty minutes can also help.
Secondly, we should keep a relaxed mood. Traditional Chinese medical researchers hold the view that the activities of heart correspond with summer. People tend to be anxious and bad-tempered. So people ought to pay more attention to heart care in summer. They are suggested to drink more milk and eat more bean products and chicken. Vegetables and fruit are also beneficial to keep a wonderful mood.
Thirdly, porridge is more suitable for summer. People can add some lotus leaves or mung beans to the porridge so that it is useful in detoxification.
Fourthly, fruit is not suitable for everyone. For people who has a poor stomach, gentle fruit is more appropriate. For them, fruit should be neither too sweet, nor too sour. As for people who have gastric ulcer, they have to keep away from watermelon and cantaloupe.
Fifthly, do not forget to complement nutrition. The balance of sodium and potassium is very crucial in health care. Since it is hot in summer, the release of potassium is quicker than usual. Therefore, people have to complement nutrition through food. For example, tomato, pepper and plum are good choices. Bean products and mushrooms supply adequate potassium, while fish, eggs and meat provide a large amount of protein, such as casein. Besides, watermelon, strawberry and cucumber are good to maintain moisture.
Sixthly, do not eat food as soon as they are taken out of refrigerators. Cold food would stimulate the intestines and the stomach. In consequence, the physical functions of organs would be in disorder. The best temperature for human beings is 36 degrees centigrade. So put cold food aside for a while before eating. More importantly, people should not eat cold at one time. Children, the elderly and stomachache patients should not eat cold food at all.
Yan Hu is the freelance writer for e-commerce website in the chemistry. LookChem.com is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.
Find More Health Articles
Categories: Uncategorized Tags: Care, Health, Summer
New Health Discovery
Most American’s health is very terrible. They smoke and drink too much, and they are too fat with less exercise, and they should not eat too much. In this article, I will show you how bad the healthy is. Then you may come to know that it is time to make exercise now.
Like middle-aged men, American young generation even cannot run to the distance between the two streets, and they will be out of breath when climbing stairs. Their intelligence will reach to the degree of forties when they are in 20 years old.
The experience of a criminal case lawyer Neil Carver in Philadelphia is very typical. Carver has a thin and high stature with a strong figure, but he was in poor health in his thirty-year-old. He once said to me: in a evening, I hug my two kids go upstairs, and placed them on the bed. I was so tired that I cannot breathe almost. I told to myself, I appointed to do things in this regards. At that time, Carver started to jog. He has run for seven or eight years. Now he may take part in 8 miles competition and in each summer he will lead his wife and kids to climb the bumpy New Hampshire Presidential Range.
Even the American children’s health is not good. In Massachusetts, in a school in fifth grade class including fifty-three students, just eight of them have good body situation, so that they can get the President’s health award. In Connecticut, only two students’ healths are qualified among forty students in a class. Some time ago, general hospital in Massachusetts made a research presenting 15percent of 1900 students has high cholesterol, and 8 percent students have high blood pressure. These two kinds of symptoms can lead to the likelihood of suffering cardiopathy and encephalorrhagia. Although we become more and more interested in sports, our children’s health do not improved. Michigan University for the American Education Head office made a research in twelve million young people aged ten to sixteen, finding that for ten years their physical strength, reaction capacity and speed aspect are not increased. The sole exception was the durability of girls lightly increased. Originally, the situation of doctor counselor’s health is too bad to destroy our hope. Not long ago in southern California, 58 doctors made a physical examination, but most of their health is poor. They have one of every five people smoking, two of every three overweight, each one person in four has high blood pressure; one in every five people in the exercise ECG is unmoral, over 50 percent person’s blood index is too high. Their physical condition can reflect one of my friend’s attitude; and he is a young physician smoking heavily. He said to me: I am not worried about on lung cancer because there must be a cure when I get it.
So you would need to do sports now, the best is start now.
If you want to keep active effectively, you can come to MBT Trainers UK, great amount of latest MBT Kisumu Sandals in stock for fall.
Categories: Uncategorized Tags: Discovery, Health
Smoking for health
Smoking.
Also called: Cigar smoking, Cigarette smoking, Pipe smoking, Tobacco smoking.
There’s no way around it. Smoking is bad for your health. Smoking harms nearly every organ of the body. Cigarette smoking causes 87 percent of lung cancer deaths. It is also responsible for many other cancers and health problems. These include lung disease, heart and blood vessel disease, stroke and cataracts. Women who smoke have a greater chance of certain pregnancy problems or having a baby die from sudden infant death syndrome (SIDS). Your smoke is also bad for other people – they breathe in your smoke secondhand and can get many of the same problems as smokers do.
Quitting smoking can reduce your risk of these problems. The earlier you quit, the greater the health benefit.
The Affects Of Smoking On Human Healths:
The effects of smoking on human health are serious and in many cases, deadly. There are approximately 4000 chemicals in cigarettes, hundreds of which are toxic. The ingredients in cigarettes affect everything from the internal functioning of organs to the efficiency of the body’s immune system. The effects of cigarette smoking are destructive and widespread.
Smoking Effects on the Human Body:
●Toxic ingredients in cigarette smoke travel throughout the body, causing damage in several different ways.
● Nicotine reaches the brain within 10 seconds after smoke is inhaled. It has been found in every part of the body and in breast milk.
● Carbon monoxide binds to hemoglobin in red blood cells, preventing affected cells from carrying a full load of oxygen.
● Cancer-causing agents (carcinogens) in tobacco smoke damage important genes that control the growth of cells, causing them to grow abnormally or to reproduce too rapidly.
● The carcinogen benzo(a)pyrene binds to cells in the airways and major organs of smokers.
● Smoking affects the function of the immune system and may increase the risk for respiratory and other infections.
● There are several likely ways that cigarette smoke does its damage. One is oxidative stress that mutates DNA, promotes atherosclerosis, and leads to chronic lung injury. Oxidative stress is thought to be the general mechanism behind the aging process, contributing to the development of cancer, cardiovascular disease, and COPD.
● The body produces antioxidants to help repair damaged cells. Smokers have lower levels of antioxidants in their blood than do nonsmokers.
● Smoking is associated with higher levels of chronic inflammation, another damaging process that may result in oxidative stress.
The Health Risks Associated With Tobacco Use:
Statistics tell us that tobacco steals approximately seven precious lives every minute of every day of the year, world-wide. From heart disease and many forms of cancer to lung diseases that steal our ability to breathe, tobacco is a vicious killer in sheep’s clothing. An important step in the recovery process from nicotine addiction is to look closely at the damage smoking causes. As hard as that can be, it will help fuel your resolve to quit smoking, once and for all.
How To Quit Smoking:
Developing a Plan to Quit Smoking.
Success with any challenge is due in great part to the planning we put into the task ahead of time. This holds especially true for smoking cessation, where the more you understand and prepare for the difficulties, the better able you’ll be to maintain control and stay smoke-free.
Quit Aids:
The best smoking cessation aid on the planet is your own determination to stop. If you aren’t motivated and committed to kicking the habit, there isn’t a quit aid available that can help you. But if you are, any of them can work beautifully. Discuss the options with your doctor and choose the quit aid that best suits your needs.
Support:
Your chance for long-term success with smoking cessation will be increased many times over if you add some support to your quit program. From enlisting the help of family and friends to connecting with others online who are going through what you are, building a solid support network is key to helping you quit smoking permanently.
A portal for women which contain Beauty Tips in Urdu, Dress Designs, Fashion Tips, Mehndi Designs, Makeup Tips, Fashion Games and much more.
A portal for women which contain Beauty Tips in Urdu, Dress Designs, Fashion Tips, Mehndi Designs, Makeup Tips, Fashion Games and much more.
Related Health Articles
Categories: Uncategorized Tags: Health, Smoking
-SMALL.gif)
