Herbal Weight Loss
The process of herbal weight loss follows two main ways, one by increasing the rate of metabolism and the other by tricking the brain. Losing weight is a gradual process that can be accelerated to a great extent with the aid of herbal supplements. Obesity is an endemic disease in almost all developed countries like America. Intense research on the ways to reduce weight has lead to the discovery of many herbs that promote the weight loss process. With further experimentation and usage some of the herbs have been banned by the FDA as they have been tested to be causing fatal consequences. The following are some herbs that are quite safe for use and would lead to the loss of weight effectively as well as healthily.
Cayenne – The plant extract works in reducing weight by increasing the rate of metabolism. In addition to its weight reducing ability the herb can be used as a flavored spice as well. In fact, if you are looking out for a substitute of the conventional spices you may sprinkle this plant on the food to make it taste delicious. The herb actually contains an ingredient known as the capsicum which plays a vital role in stimulating the salivary glands leading to rapid rate of digestion and increasing the process of metabolism to a healthy level.
Green Tea – The work mechanisms of promoting weight of the green tea is quite similar to that of coffee. The ingredients of the herb have high stimulating properties. On taking a sip of the tea slowly one would feel energetic and fresh. The green tea has added advantages over coffee as it is rich in vitamin C and flavoniods. The flavoniods are actually antioxidant compounds. Apart from being packed in tea bags the tea can also be taken in the form of capsules. The tea assimilates well with liquid and it should be ideally to be sipped in.
Seaweed – The seaweed is a natural thyroid stimulant. The seaweed has good number of mineral ingredients like the chromium and iodine that would initiate a healthy weight loss. The seaweed extracts are generally taken in tablets or capsules.
There are certain herbs that though help dieters in reducing weight but may lead to serious ailments ultimately causing death. Many of the herb extracts are banned and you should be careful of staying away from intake of such herbs while undergoing a weight loss regime. The herbal weight loss herbs like the Ephedra and Herbal fen-phen are to be strictly avoided.
Jennifer Lawson, an expert in weight loss is associated with may weight reduction programs. She also provides effective weight loss tips that would reduce weight safely. You may search for a good medical guide in the internet to learn more about herbal weight loss.
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Categories: Weightloss Tags: Herbal, Loss, Weight
CLA in Weight Loss
CLA, or conjugated linoleic acid, has been the subject of a variety of research in the past several years. Over 200 studies have shown that it may play a very important role, not only in weight loss, but also in helping to fight cancer, diabetes, and atherosclerosis (hardening of the arteries). It is not made in the human body, and is found naturally in beef and dairy fats, or as an over-the-counter supplement. Chemically, it is a slightly altered form of the essential fatty acid, linoleic acid, and an omega-6 fatty acid. The CLA found naturally in the food sources is highest in cattle and cows that consume a diet rich in grasses, and those who are grazing in pastures; as opposed to those fed conserved feed, such as grain, hay or silage.
To quote Larry Satter, an Agricultural Research Dairy Scientist, “Pasture-grazed cows had 500% more CLA in their milk than those fed silage.” Since the fat is the specific carrier of the CLA, the content of the fat in the milk is very important. The higher the fat content, the greater the CLA amount is in the milk. This is contrary to what is recommended when drinking milk. Skim or 1% is always recommended over the whole or 2%, to avoid the excess calories and fat, since typically milk was only drunk for the calcium content (or the protein). This adds a whole new benefit to milk and dairy products, making way for science to manipulate the CLA content of milkfat, and may open the door the CLA-enriched foods.
Researchers believe CLA helps block fat cells that are in the body from filling up with fat by interfering with a fat-storing enzyme known as lipoprotein lipase, as well as, by increasing the sensitivity of cells to the hormone insulin. Animal studies have also shown an increase in lean muscle mass and fat reduction, or fat burning; providing favorable changes to body composition, a decrease in overall body fat. It is called a “fat burner” because it revs up muscle metabolism, therefore, helping increase lean tissue, causing the body to need more calories to function (since fat cells burn little to no calories), thereby speeding up the fat burning process to create energy.
The benefits of CLA include:
Increase in metabolic rate
Body composition changes (decrease in abdominal fat, increase in lean tissue)
Enhances muscle and bone growth
Lowers cholesterol and triglycerides
Lowers insulin resistance (anti-diabetic effects)
Reduces food-induced allergic reactions
Enhances immune system
Anticarcinogenic effects (cancer fighting)
Antiatherogenic effects (lowers total and LDL cholesterol)
Much remains to be learned about the underlying mechanisms by which CLA exerts its diverse physiological effects. The benefits are real, even though more research with humans needs to be done. You should not think that taking CLA alone would miraculously make you lose weight, if you are not incorporating a smart, healthy, well-balanced diet and exercise program along with it. As always, research a reputable brand and supplier such as I-Supplements.com before buying any CLA supplement.
Julie Riggs has been teaching fitness and nutrition skills to every population, from NFL players to the elderly, pre and post natal moms to professional bodybuilders for her entire career. As a writer and consultant for http://www.i-supplements.com and as a registered dietician, personal trainer, and mom of three Julie brings real life perspective to the every day person’s fitness and nutritional concerns.
Categories: Weightloss Tags: Loss, Weight
Fast Weight Loss
In this article, we are going to consider how you can lose weight quickly, effectively and permanently. The key to fast weight loss is to convince your brain that you have had actually enough to eat – that you have actually consumed your daily allowance of calories when in fact you have not. If you can fill your stomach before you consume that allowance, then you are well on the way to shedding those extra pounds.
Without even getting into calorie-counting, we need to realise that there are certain foods that are absolutely your allies when it comes to weight-loss. For example – perhaps this will surprise you – strawberries! Yes, amazing as it may seem, strawberries are super-speed foods for tacking excess fat. Why? Because it takes more calories to digest them than they provide.
In fact fruit – generally – is extremely good stuff, not just for the vitamins and minerals it provides, but as a weapon for achieving really amazing results very swiftly. Think about it this way: in 100g of apples (about quarter of a pound) there is about 47 calories whereas in 100g of Chocolate, there are about 500 calories.
Now which is easier to eat – 100g of apples or 100g of chocolate? Right – the chocolate would go down no problem at all, but the apples would take a bit of eating. Now ask yourself: which would leave you feeling more satisfied, from a pure hunger point of view. Right again – the apples. And there, in essence is the answer to your weight problems – staring you right in the face.
You need to make a list of the foods that share the qualities of apples and strawberries; and then commit yourself to getting as much of them into your diet as you possibly can. By doing this, you will be displacing the less healthy foods; and you will be filling your stomach before you reach your calories limit; leading to rapid, healthy and permanent weight loss.
Here are my top foods for rapid weight loss:
Top 10 Vegetables
Asparagus
Beet Root
Broccoli
Cabbage
Carrot
Cauliflower
Green Beans
Spinach
Turnip
Tomato (yes – I know it’s a fruit really)
Top 10 Fruits
Apple
Berries (all kinds)
Grapefruit
Mango
Orange
Peach
Pineapple
Raspberry
Strawberry
Watermelon
Now, you can do this! Just think how you can make a great start to each day by having a breakfast that consists of some of that fruit listed above and perhaps also a little low-fat yoghurt, for example – really delicious as well as healthy; and all super-foods to boot! Now when it comes to lunch, you can get some healthy vegetables down your neck if you go for a vegetable soup.
For your evening meal, have something you enjoy so you don’t feel like you are on any kind of diet; but make sure you eat some of those super vegetables along with whatever is the main dish; and you can make great choices there too including chicken, fish and lean meat. Stay away from the potatoes, in all their forms, for speedy results.
Follow this simple plan for just two months and you will see the results. Just two months – you could do that easily. And who would have thought that getting rid of that weight you have been trying you lose could really happen that quickly?
Read More of My Fast Weight Loss Tips Right Here …
http://www.whiggle.com
Categories: Weightloss Tags: Fast, Loss, Weight
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