Core Workout in ONE Exercise (HARD BUT WORTH IT!!)
Work your core on every exercise by training like an athlete here http://athleanx.com/x/core-in-every-exercise Core workouts are often confused with ab workouts. It’s easy to see why that…
Video Rating: 4 / 5
Video Rating: 4 / 5
-SMALL.gif)
i think Jeff is one of the most appreciated trainer on youtube! i have my
own rutine so i don’t really need a program, but i really hope some people
are buying his rutine program because he really deserves the money after
this GREAT effort he’s putting into all these videos.
Love all your videos, Jeff. Now what I’d really like to see you do is one
of the toughest core exercises out there:
The human flag
I think you probably could and I’ve always saw the human flag to be such a
show-stopping move. Do it!
Love the channel.
Straight Up BEAST!!!!!
also how about the Obliques? ..ive been eating right, drinking a gallon of
water a day and i’ve been doing core for years now..but it seems like i can
only get the top four abs and not the complete 6
Hi Jeff,
Can you make a video about sugar. We all know to not eat junk food or drink
sugar filled beverages. However, a serving of kashi “go lean” cereal is 12
grams and with skim milk, the total meal has 21 grams of sugar/ That’s
about 50% of the recommended daily intake of sugar. Can you explain what
role sugar plays in terms of bodybuilding
Calisthenic kids do this in their fucking sleep. This exercise is hardcore.
When i try this in the gym, ppl look at me as if im an idiot.
Gj Jeff
Great exercise, but is there a modification of it for those of us who can’t
do it? How do you build up to being able to do it?
Man I love this channel!
Great advice.
Great explanations.
Great demonstrations.
Great going Jeff … keep up the great work!
Guys can Someone plz Tell of Athleanx is good for me and is overrrated or
not i have 19% body fat and have been playing in the gym for 4 months but I
really wish if I have six pack abs which I need it in soccer so plz guys
should I buy it plz reply
I’m a big fan of Jeff, and I truly think he is the most knowledgeable and
best trainer on YouTube, and maybe even the country, but I’m really
starting to wonder if he is not using steroids. His muscular proportions
are just a little to big to come about through natural training, especially
if you have seen what he looked like before as an exceptionally skinny
Ectomorph. This is NOT a slam against Jeff as I think he is GREAT. I feel
like I am asking a very valid and legitimate question here. Do you think he
is using Juice? It does appear that way to me, having seen many guys in my
life who were steroid users. You don’t only have to be the size of Jay
Cutler to be on Steroids, and Jeff’s proportions look to me like there is
some Steroid usage there. Thoughts?
Jack is looking a little sad lately:/
I was doing those already, but this guy ages reverse or what? Gets more
shreded and big in every video….
How do you make your abs even up?
Please make a video.
Too people having a hard time doing it : Flex you legs to decrease the
lever.
This exercice requires more strenght in upper and middle back than core
when you are not used to it. The Dragon flag seems more relevant (Even if
your lats are less involved) But Jeff have already did a video on it.
Damn .. this dude is an inspiration .. he is the only youtube workout dude
I know that looks natural .. he has a body that says “this is what you can
achieve naturally with hard work” …
Awesome video Jeff, tried it out and I could do it fortunately. Keep the
videos about the core coming. I’d like to see a full body stretch as well
please. You are epic.
This is off topic but do you know anything about winged scapula if so can
you make a video about it? I have it and it looks like my back is skinny af
Great video and tip!
Out of curiosity, is that a bodycraft power rack?
But can you hold it up at the top? That would be impressive.
I guess this is something Jeff recently learned and showed now
HUMAN FLAG NEXT !!!!! and also “HOW TO WALK ON YOUR HANDS”… please !!
LIKE THIS COMMENT IF YOU AGREE
Spot on….at last someone who understands functional training…! Thank
you !!
next level:
inverted row while holding front lever? XD
Yes! I’ve been waiting to see you do some calisthenics! I love the front
lever, it’s an amazing exercise for strength, full body tension, mind
muscle connection, all around functionality, and it makes your muscles all
work together. However, I wanted to point out two things that most people
should know.
1) This isn’t all core strength, this requires a LOT of back strength. So
if you’re having trouble learning this, remember to train back as well as
core (and train the move a lot).
2) Jeff failed to give any regressions of this exercise. There are many
easier versions that are just as beneficial, simply easier and will help
you build up to the front lever. Tucked front lever, advanced tuck front
lever, straddle front lever, and full front lever are the main ones. Look
around for front lever tutorials, there are a lot. LET’S TRAIN!
Still cant even get close to doing it
me encanta este ritmo Amo la salsa!!!
Great cardio…but that is NOT salsa!
Love this one; it is an exercise video not a dance video – no complaints
here and will enjoy doing this one several times a week. Thank you!
Great Salsa exercise…sweating
Thank you girls….
Im a beginner to excercise work out n i enjoy this coz its easy to follow.
Great instructor! All of u girls doing good! Thx 4posting.
I love Zumba better even the music is better more energetic no way can you
talk and Zumba at the same time
This is a great exercise dance video, true salsa or not. It gets you
dancing and sweating.
Working out is not easy but i enjoy it.
very good exercise <3
Muito bom
Great Workout and fantastic instructor! 1st time I did this I was a hot
mess, but by 2nd time I felt like a Latina superstar! So much more fun
than traditional exercise but I still work up a sweat!
I have a workout DVD with short the blond hair woman she is good
Hermy Villagómez thank you
Great Exercises, good job girls, Thank you!
its all fun thanks xxx
Gracias! Baila de africana.
se llama “Dance off the inches” lo tienen en diferentes ritmos como
country, hip hop, y este que es de salsa. No se donde vives pero yo lo e
visto de venta en walmart. De seguro lo puedes comprar en internet.
thank you!! is amazing thanks for sharing! do you have more workouts like
this? tenes mas? Me encanto!
The movements are great but the music it is not salsa at all (my opinion)
Sure is right. you can make your workout sessions much more productive if
your eating the right foods to avoid fat and belly. Listen in a best female
model 2012 exclusive interview she had mentioned about her strong abs with
this 7 food items. worth watch here now SIXPP.COM Look to be treated by
others as you have treated others.
Good Job!
como se llama el set completo de videos?? o de donde lo sacaste??
it is really good one … TIME passing through with out feeling bore . I
hope it has noticeable effect in my body… i will try to stick in it a few
weeks and i will tell y the result . thanks
Thank you for sharing!!! Awesome job.