Exercise TV / Start walking at home 3 miles with Leslie Sansone
Get started walking at home with this complete workout by Leslie Sansone. Warm up followed by workout then cool down recovery ending with stretching.
Video Rating: 4 / 5
Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed by lower …
Video Rating: 4 / 5
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im 150 and i want to lose 30. thank you. this is so simple and fun.
This is what I was looking for thank you. I’m on 160 I want to drop 30lb
1 mile is enough for me oooooooooooooooooooooh lol
Anyone know how many calories are burned doing this video?
QUE bueno esta esto me encanta mchas grcias saluditos desde salta
argentina
As I walked, how many calories I burned?
I’ve just started to do it and I have to say that is really good!
I always say bye to her at the end when she says bye to me lol
I think I love her. Open close open close.
Exercise TV / Start walking at home 3 miles with …:
http://youtu.be/xRScb2l4Z4g
Good work out. I do this with 2 pounds weights.
I have been walking at home for about 6 weeks now and I am so pleased at
the difference this has made to my fitness levels and even my psyche. I
feel like a different person and the great thing is that it is not too
difficult to do
Does this help if a person is about 105lbs (163cm tall), who has very
little muscle, but more fat? will i lose the fat on my belly and thighs,
and gain some muscle from it?
Awesome work out video…..
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Thankyou for sharing :)
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Effective regular work out. I love it. Thanks Leslie :D
best workout ever
I absolutely LOVE this workout. Easy and fun, at home. Just the way I need
it! :)
quiero pero no puedo !! como cuesta hacer ejercisio
Love these work outs. Fat loss occurs when a greater number of calories are
burned than consumed. Just by giving up bread and walking here, I was able
to reduce my body fat. You may not lose weight as your body is creating
muscle, which is more dense than fat, but you won’t be as jiggly and you
will feel so much better. Thank you for posting this.
i did it!!!!
i’m 12 years old.
LOL these work outs for people who can’t work out ,check out
fitnessblender..now thats a work out.
(starting the video) “Ok this is for moms, I’m not a mom but a sporty young
adult, so that’s gonna be chilling.”
(after 5 minutes) “Omg this is actually pretty intense.”
(after 10 minutes) “Shiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiit!!”
hey gyes. I’m turning 13 in one month. I did the whole workout without
stopping and plus I did my workout which I’m doing for 2 weeks. I have a
“sporty body”,like,I’m not very thin and “little” so doing workouts is not
hard for me. I would like to loose 5 kilos in 1 month. ((but no diet)) I
need advices, can I loose 5 kilos (or 4) if I do this workout every day,if
I wont’ eat so much sweets and if I wont eat after 7 o’clock?? :)) please
answer me :)
I was going to hold off on exercising until I move out (next year) because
I’m not able to change my diet to a large extent and go after all the
healthy choices- y’know, living with siblings/mum who aren’t exactly trying
to be vegan or healthy eaters.. and although we don’t eat takeout,
microwave foods, and fast food, it still isn’t vegetables and fruit every
day and it’s still processed, but I’ve decided that it can’t hurt to work
out anyway. I’m getting that just-developing pudge.. you know, the one that
doesn’t go away as soon as you sleep it off or walk for a bit like when you
were a tad younger.. the one that you can visibly see starting to give you
those stomach rolls, and you know where it goes from there- so I’m trying
to nip it now. Anyhow, I’ve been doing this workout for about two weeks now
and it works up a sweat and all, so I hope I’m losing weight. x (long
comment >.<)
How many calories does this burn? Someone knows?
I fainted after 16 minutes.
Lol she’s always just like ‘mums this, mums that’ and I’m just laughing
cause I’m 16
This is hard.
Stop never mind
hahaha girls r afraid to be called mom here…
This was actually insanely helpful for me. I’m 21, though I’m not a mother,
and I have multiple medical conditions that limit me doing too much – aka,
losing any amount of weight that I want to lose, even with dieting. I was
able to do the normal version of this workout on the normal setting without
feeling dizzy or having to sit down. The encouragement from the woman was
perfect, too, and the perfect push I needed. I loved this <3
She is not that fit. . . mid section is huge. she is breathing like she
can’t talk starting from the beginning of the actual cardio workout.
It’s just weird to watch.
I weigh less than 100 lbs I’m 13, 5’7 how many calories does this burn?
Best work out video ever
i’m a grandma and use it!!!! <3
I haven’t done the half of these right yet at 16th minute realized i’m
dying and turning into purple.
Great workout! Just did the whole thing!
malhe,malhe Strike When, in short Strike When Brazil on facebook
is it ok to do this twice a day?
I’m not a mom but I love this workout!!
I’m a guy and even I really liked it! No complicated dance moves, and no
over-bearing music. Thanks. Just what I needed for some aerobics on a
cold day, stuck in a hotel room!
How come blondie doesn’t do anything?
I’m going to that 2morrow ..I just saw a seek preview before I start ..I
loved the modified workout ..Hope you have more videos alongside with
Modified one to …
love it !