Extreme Makeover WeightLoss Edition Season 3 Episode 9 Alyssa titanmusic@hotmail com
Considero que Chris Powell es uno de los grandes en este tema….espero que no solo los motive a comenzar sino a mantenerse día a día en la constante búsqued…
49-year-old Rod is a fun-loving drama coach who always wears a big smile on the outside to hide the self-doubt and unhappiness he keeps buried deep down. He …
Video Rating: 5 / 5
-SMALL.gif)
This is amazing
She’s gorgeous before and after
I cried with her when she claimbed the mountin and ask for mom
I want to meet Chris one day.
I think he does tremendous work despite what some jealous people may say.
He does a real good job not just with helping people to transform their
lives but also offers them compassion and a opportunity to sort whatever
emotional issues they have out. I kinda feel sorry for the guy sometimes
because he has all these people breaking down on him and he has to remain
so patient whether it’s with emotional issues or temper tantrums. If you
ask me the guy deserves a medal. Everyone who gets his help are such lucky
people.
I wish they would do a series called “not quite so extreme weightloss”. I
understand it is exciting to see big changes and I do like to see it too.
However, it would mean more to me personally if I could see people
transform from levels of obesity that are more similar to myself and my
loved ones.
He. Is. So. Hot.
if he was my trainer, i wouldn’t stop doing what i had to do to reach my
goal, id be so determined all the time and push myself soo hard
Why people pretend there is a huge change? It doesn’t seem that she lost
much weight. She still looks fat in the end of the show, why can’t people
just be honest?
chris is so fit I want to hug him
Good job Chris you gave the girl an eating disorder!
im 15 years old and i weigh 253lbs. when i see myself. When I see myself,
my insides cry for help.
i shouldn’t be this fat. and i tear up sometimes. my throat starts to swell
up and its painful when i think about
myself, by myself. i love myself but i hurt myself at the same time. my
grandfather doesn’t even want to look at me.
and that really hurts. i have my family trying to motivate me to lose the
weight. but they motivate me to a point
where i give up.
i really want some McDonalds now…
I’m 5ft 1inch tall and 185 pounds , considered as a really fat girl
here…as a person who’s working out right now to loose weight I find a
video like this inspiring and it gives me courage!!! Thanks.
Her mom is soooo beautiful!!!!
She is so pretty!
When they were sitting on the couch, all I could think was: wow, she looks
so much better than his wife!
I’ve found that it is quite easy to lose 1lb per day if you purposely get
yourself heavier, and then work out because I’ve tried the experiment on
myself right to the point until you get around the 15%bf mark. It’s really
tough to get into the single digits. I couldn’t really get myself over 210
with junk food, around 30%bf, and no workout because it seemed to be my
genetic potential within about 5 months of trying to get fat on a 7000
calorie, no exercise regime. I really wouldn’t suggest anyone to try this
unless you are very familiar with diet and exercise because it will make
you tired all the time, feel depressed, and hungry for more crappy food. It
may also cause stress marks if you try it which you will have forever.
What I’ve learned from my experiment is that cleaning up my diet, and
starting a workout regime will drop around 20lbs in the first week, mostly
water weight by cutting out sodium, and it took about 3 weeks to reach my
normal weight of around 170-180, at 6ft. It usually takes another month or
two to get to really low body fat, and weigh around 160, but being too
skinny will also compromise strength, and muscle so being a guy, there’s no
point to getting any lower. I believe the key to dropping off the weight
effectively is to do workouts that really raise your HR in multiple
sessions, and more importantly getting enough nutrition ie minerals, fiber,
water, living foods.
I believe that these extreme makeovers can be done almost everyone who is
obese, but it does require goal setting, writing down what you intend to
eat, knowledge on diet and fitness as well as commitment, or better yet
obsession to get in shape.
Have you seen the weight losing system that lies hidden in your body. Go
and Google Fat Blast Furnace to activate it.
1500 kcal with that kind of exercise routine? That is pretty much
starvation! How the hell is anyone going to sustain that? They’re bound to
put on weight after the year has gone, ’cause they’ll be so hungry!
She is my age! And I myself have about 20 pounds to lose so i know that the
struggle is real!
all of you people with your negative comments have obviously got some
demons of your own to work on if you feel the need to be that judgmental
against a girl who just gave it “her all” for a year to get to where she
is. whether its weight to lose or self esteem to build we all struggle with
some sort of negative aspect about ourselves that could improve. and NO ONE
has the right to judge anyone when they are TRYING to improve. you should
look in the mirror and fix yourselves.
That was so funny when Chris had to eat fast food for a day LOL
Can you come down to me I rely need to loss weight very bad please call me
at 8607077524 I need this very bad my mom will answer the phone please call
still ugly
who skipped to the end like me o/
they really have to stop looking to the pounds lost, when you train that
hard they gain muscle and that is heavier than fat.
why do americans cry so much!
Go Google Fat Blast Furnace and you will discover why certain foods
‘explode’ in your stomach.
I really wish we could see what their workout plans and diet plans looks
like. This is helping no one except the person in the video.
This guy pittys himself way too much.
this episode is fucking sad
I feel ambarassed when he cry..
Am crying 30:51
I’m working on my weight loss now
I’ve done this for 20 days and lost 19lbs.
Extreme Weight Loss – Season 1 http://bit.ly/1tL4tY8
Extreme Weight Loss – Season 2 http://bit.ly/1wfVZJu
Extreme Weight Loss – Season 3 http://bit.ly/1vKamEr
Good Luck Rod
What channel is this on in shalimar Florida
Now at 58:47
30:52
30:52