ONE YEAR WEIGHT LOSS STORY UPDATE ♡- How I LOST & MAINTAINED 86lbs/Tips & Motivation/Before & Afters
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+amynicolaox Amy, thank you so much for sharing this video. I saw your
first weight loss video back in the day.. and it really inspired me but I
had a lot of mental blocks to starting my own weight loss journey. I
thought I “didn’t deserve” to lose weight & that I wouldn’t be successful
no matter what I did. Finally this past July 2014 I decided to give it one
more try and since then I’ve managed to lose 34lbs :)! I hit a little bit
of a plateau in terms of my motivation but your new video has given me
another spark to go for my ultimate goal which is a total of losing 40lbs!
Thank you so much for uploading this. xoxo
Very inspirational. I always go back and forth with my weight loss goals
its terrible. Glad you put yourself out there and share the info you have
acquired. It def helps me get myself back into gear when i start to slip
up. You look great girl!
HIIT is where it’s at! I compete in fitness competitions and use hiit to
drop fat however I eat carbs. Carbs actually fuel fat burning and keep the
metabolism burning! Congrats on your hard work!! The fact that you know
about Macros will really help you in life! So happy for you!
I almost started crying while viewing your before and after pics…. that’s
how emotional and inspiring this video was. Your first progress video was
the first weight loss inspirational video I ever viewed on YouTube and that
one was my motivation. At that point I was about 2 weeks into my
transformation. Unfortunately for me I have so many set backs for the past
8 months that I’ve had to stop my workout plans. I’ve gotten so discouraged
but I subscribed to your channel because I got so inspired by you all over
again and now I’m so ready to lose this weight and keep it off for good.
Thank you so much for sharing your story with us. We need people like you
to share their journey to keep us from quitting and giving up before we get
to reap the benefits of our progress.
I agree weight loss is very mental and involves will power. Very motivating
I am 24 and losing weight is not as easy as it was in high school lol . I
am mostly targeting alot of fat in my stomach in my mid section area. Its
really difficult but I am starting to life weights and I am seeing results,
just got to stay motivated to get to my six pack. I have dedicated the rest
of this year and beyond to getting my six pack
Amazing video! This is the best one I have watched! It is nice to see
xxxx
someone so humble sharing REAL tips and advice. It’s easy to sit and just
say “eat healthy” or “count calories” but you actually took the time to
explain exactly what you done and how it’s about the power of the mind etc.
Thank you for uploading this! I know that your words are going to help me a
lot
Congratulations and so inspirational. I love how you keep it real. You look
fantastic! Just found you chanel, sub and also following you on IG. I live
in Canada as well the 403.
thank you for your videos really motivating!!! still in this game!
I started at 5’6 160lbs and your videos inspired me to lose 20lbs I’m now
140lbs with 20 more to go thank you xoxo
Hello!
I want to thank you because your video motivates me to continue my journey
I start at 83 kilos and now I am 68kg ( I am 163cm)! But I am struggling to
lose my last 8 kilos, do you have any advice for me!
Love from France!
Girl you are an inspiration!!! You are so smart. Your hair and skin is
glowing and your make-up is perfect. Your attitude is fantastic and I’m so
happy for you. You deserve every success!!!!
You may have mentioned this already, but how did you come up with your goal
weight? How did you keep up the motivation? I gained 60 pounds during my
pregnancy with my 4th child. He just turned 2 and although I have lost
almost 50 pounds, I still feel like I have failed because I am just not
comfortable with my weight and my body how it is now. I would really love
to loose more like 15 – 20 pounds. It just seems so tough! This video has
definitely been inspirational because you can see how happy and proud of
yourself and I want to feel that way too!
I’m so glad I stumbled upon your video. I had began loosing weight a whike
back, and it was going so well until I met a guy who told me I looked great
the way i was, and I stopped. So we broke up a couple of weeks later and
now I feel like shit because I let him distract me from my goal, I
personally would like to loose more, for myself and for not for someone
else. Thanks to your vid I’m back on track now. I’m 5ft8 current weight
72kgs goal weight is 50 kgs
I’m happy you use IF IT FITS YOUR MACROS because that is the best way and
most reliable way not those bullshit fake diets sold by bro scientists.
I’m a recent follower, and I love your videos! You’re so inspiring and seem
down to earth. That’s a great trait to have with the job you do! Your
workout videos work great. Do you think you can upload a back workout that
you would do? Thanks for all the motivation! ❤
Wow you look amazing darl I’m also on a weightloss journey and this is so
inspiring thank you for the video
Awesome video, thanks for posting. We are in this together. Stay focused,
Stay determined, and Stay motivated….LETS GO!!!!!!!
You look amazing and I was super happy when you said you ate whatever you
wanted from the menu. I don’t eat out a lot which would be a yay but with
my family the food is basically rice with a curry (because of my Asian
origin) or meat. It’s very hard to calorie count and although I try to skip
the rice I am literally hungry after that… I am not sure what to
compensate for the carbohydrates part of the meal. I don’t eat a lot of
sugars except for ice creams now and then. Could you help me. Thank you
once again, the video is amazing and your journey is inspiring.
You have just evolved into such a glamorous lady! Your makeup is amazing in
this video!
Im On My Journey For Like A Week and A Half now I recently Wanted To Give
Up cause I Didnt See No Results I Watched This And Inspired Me So Much
answered So many questions Best One So far Thanks .
WATCHED THIS AND GO SO INSPIRED!
Thank you for sharing your journey I just want to say you were a beauty
before and now your just that much more a fashionable beauty. You inspire
me even though I’m twice your age :o) Can I ask your height? Because you
carried your 212 lbs very well, I’m in that weight category and carry to
much in the boobs and gut. Keep up the great work, all of your videos are
nice and inspiring for a lady to take care of herself from weight to her
makeup, just awesome. :o)
You are so inspiring to me, thank you. I am 5’4 and weigh about 180 and I
am trying to loose weight by eating healthier and running on the treadmill
every other day. Is there anything else you recommend to speed the process?
I have dense bones so it’s hard to get to a low weight but I’m trying!!
Great video!
Thanks for sharing your experience.
Hey! Great super sexy legs! 😉
(I love your make up-this ip combo suits you so well!)
your before and after pictures are incredibly inspirational congrats on you
weight loss and maintaining it so well to! I’m currently at 196lbs want to
get down to like 130-140 i’d be happy with. I’ve watched all your videos
and created my shopping list from your meal videos haha! tomorrow I start
properly and make the most of my gym membership! P.s It’s good to see you
actually reply to comments too! xx
enjoy the season finale and thx to all who are watching, sharing and
comment ;)
Heidi and Chris are such a hot couple c;
*~* It’s not who you think you are that holds you back *-* it’s who you
think you’re not *.* *. .*
It’s the same shit again and again with these extreme weightloss programs.
Morbidly obese person gets a “chance” to lose weight. Obese person blaims
everyone else for being fat. Obese person lose weight but have a setback
aka goes into lazy mode. Final weigh-in the obese person is less fat but
still very fat…
The extreme weight loss show is really inspiring especially Jeff and
Juliana! I’m trying to lose weight and i think that i’m doing a good job .
I’m reading also the new Ricky Dawson’s free report “The 7 Golden Tips” .
IT contains a lot of valuable information on how to drop pounds easily , I
highly recommend to get it for free. Thank you again for the video!
That trainer are amazingly, fantastic.
I Love it that they work together!
What a beautiful girl she is!! If she lost the rest of the weight – a
HEALTHY loss – she could be a Victoria’s Secret Angel!!!! (Only if that is
what she wanted!)
I don’t see how they put Juliana on the show. She has no personality and at
her age could easily lose that weight on her own. She seems non chalant
about the whole process too. But I commend her for following through with
the journey.
the dad is just spouting BS. the daughter is way too mature for her age =
bully victim alarm
Ugh I get so pissed when they lie to Chris and Heidi. Caught red handed and
still can’t tell the truth.
doesnt jeff look like mr john laurinaitis from wwe same voice same looks
lol
I find that they’re still overweight and they’re end appearance isn’t
impressing me.
Try not to throw away your time anddollars and efforts on weight
losssupplements or lotions because their results if any are simply just
non permanent.
Chris and Heidi, you are both such warm and human trainers. You don’t just
train their bodies, u repair them from inside out. WOW! I would love to
have trainer- psychologists like you guys coz transforming the body is from
the inside out…
OMG, I love Heidi and her kick ass attitude!!
Self-deceit & lies are shown mid-term on this show every single time, IT
MISSES NO ONE. I can understand that. I do that myself, don’t you? So
what’s there to hate, what’s so unforgivable about them doing that? Very
powerful of father and daughter to appear red-handed & naked before
millions of people, and see themselves in their own mirror. Masterful C&H
technique, as usual. That was the beginning of their transmutation, just as
it happens to every other participant, from the inside out, the only way
for you and I…
Juliana is such a sweet girl
am i the only one crying watching this?
Normally I’m against Sasaeng fans, but I’m so glad that Heidi and Chris
Sasaenged Jeff and Juliana for a day… that is my favourite part of the
episode. And they recorded and everything just so Jeff and Juliana stay
accountable. =)
The recurring theme of this series is that participants come out absolutely
blazing in phase 1, then the wheels completely drop off in phase 2. I found
this quite representative of people trying to lose weight.
I wish Heidi could be in more episodes!
Thank you so much for posting this!! I just started my own weight loss
journey and this video is even more motivation!!!!!! Thank you!!!
~~ HER NAME IS MY NAME ~~ (>________<)
Is Heidi pregnant. Just asking Lol . Cause she kinda looks like it cause of
her belly I am NOT saying she is fat. :3