Your Guide to Fitness @ zipweightloss.com

Weight Loss Formula

Many people just think of weight loss as just losing weight but there’s so much more involved with it. Metabolism in order to be successful at losing weight you need to have a fast metabolism rate it will help you lose weight quicker and burn more fat.

What is the difference between slow and fast metabolism rates?

A slow metabolism rate means a person burns fewer calories and will gain more weight and body fat over time whereas a person with a fast metabolism is able to burn more calories and lessen the amount of the weight you gain and will be able to keep a leaner figure.

How do you get that faster metabolism rate?

Well there are certain things you can do to improve your metabolism for example exercise can make a big difference being more active will help you burn more fat and calories quicker but will also help whilst resting and sleeping you will still burn more calories because your basic metabolism rate is high. But just becoming more active will help overall and losing weight will also increase your bmr because the more body fat that is stored it lessens the rate.

What causes a slower metabolism rate?

You’ve heard the saying breakfast is the most important meal of the day well its true believe me skipping meals does not help it only slows it down and you gain more weight from personal experience i’ve tried skipping meals thinking the more i don’t eat the more weight i will lose its the wrong direction to go in you will get opposite results to what you want. Eating throughout the day will help because your metabolism is ongoing just snacking briefly between meals.

3 Basic Rules of building a better metabolism rate

– Don’t skip meals eat 5 small meals a day and snack between meals healthy snacks for example fruit.
– Become more active and exercise even by just doing simple things cleaning the house, walking the dog, hoovering and walking instead of driving will help and make a big difference.
– Exercising around morning will get you off to a good metabolism rate throughout the day.

Weight loss is such a big topic and so many people are wanting to lose weight and there wanting to lose weight the quickest way they can but building up a good metabolism rate is the first step to being successful at losing weight a slow one is whats stopping us from losing weight but gaining more.

Find out more by going to http://www.yourweightlossformula.com

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Posted by admin - November 27, 2015 at 4:12 am

Categories: Weightloss Tags: Formula, Loss, Weight

Total Gym Exercise Review

I obtained the best results myself by doing my workout 3 times a week and sometimes I’d jump on it while watching television on my days off just because I liked it so much. I sold my Total Gym on Ebay after getting a pilates machine, but I have to admit this full body fitness machine is easier and more fun to use. That was one time I shouldn’t have opted for the next trendy fitness machine that showed up on television because I really regret selling mine.

It’s user friendly and believe me even doing squats is great because it is easy on the joints and you can feel it toning your legs and butt which to me is very motivating knowing that these stubborn areas are being lifted. The bench is put in an incline position, so your back is supported. Your feet are kept sturdy by a nice platform and all you do is bounce up and down, pushing up with the resistance of your own body weight. There are so many ways to do squats, with your feet turned outward or inward, one leg at a time, fast or slow, the options are endless! It amazes me how many repetitions I can do on the Total Gym. You’ll have a toned body in no time! I also love how I can use it like a pilates machine – great for stretching to get that long lean look.

Total Gym takes care of your aerobics routine too, all in one machine. You will work up a sweat and build that much needed cardio strength. There is an awesome exercise for every part of the body. This home fitness gym works many body parts at the same time, which makes it a very cool piece of equipment. Abs, arms, chest, you name it the Total Gym works you from head to toe.

Many people are looking to build muscle. The Total Gym has you covered in this area too, as you set your body resistance by how high you incline the bench. Chuck Norris and Christie Brinkley certainly have maintained a great looking body by using this total fitness gym as their main source of exercise. He has very nice muscles and Christie is well toned for a woman in her fifties.

This home gym doesn’t take up a lot of room, folds away easily, but you’ll most likely leave it out all the time like I did. I used to put on some of my favorite music and sometimes I’d workout longer than intended. It’s worth the money and is made of great quality. If I ever buy another one, I will buy from Ebay because there is a huge selection of great deals much less than buying direct. You can get a brand new Total Gym XLS for less than I paid for mine 10 years ago! I highly recommend this fitness home gym and I hope you’ll check out the deals I’ve found from trusted sellers on Ebay before you make a purchase so you can save money.

Natalie enjoys researching products related to self improvement for quality and value, based on customer experience. Save Money on Total Gym – Total Gym for Less Store

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Posted by admin - November 26, 2015 at 3:59 am

Categories: Exercise Tags: Exercise, Review, Total

Slimming Groups – Yes Or No?

So you’ve decided its time to lose weight, but where do you start? I can guarantee it won’t be long before you ask yourself the question – Do I opt to join a slimming group or do I go it alone?

Firstly, you need to take into consideration what type of person you are. If you are a people person and you enjoy the company of others then a slimming group could definitely help you achieve the weight loss you desire. However, if you are more of a loner and prefer your own company to that of others then you may find these groups less enjoyable and could soon lose the motivation you need.

Groups such as Slimming World, Weight Watchers and Rosemary Conley (to name but a few) are all designed to help you achieve your weight loss goals through an already established and proven diet and exercise plan. You are given a programme to follow and attend weekly meetings to ‘weigh in’ and discuss topics within the group. To me, the positive aspects to joining a slimming group are that you are on your weight loss journey with other, like minded people, and are sharing your experiences with people who understand what you are going through. For some, attending a slimming group is a way to socialise with others and express their feelings (be it happiness or frustration) with people who they know will understand.

Joining a group may help to give you more focus. Just the fact that you have someone else to answer to regarding your weight loss results, instead of just answering to yourself, may be all the motivation you need. For others, the fact that you have paid your hard earned money to attend a group in the first place could spur you on more than just ‘going it alone’ would. Although to some this is a positive point to bare in mind, to others, having to pay a fee every week/month could be a negative aspect and this needs to be taken into consideration when deciding which route to take. Also, the dreaded weekly ‘weigh in’ and the worry of what other members of the group may think of you/your progress may be too much pressure for some.

Trying to lose weight is a very challenging task, whichever route you decide to take. Maybe you will need to try both of these methods before you find the one that’s right for you. You will find it very difficult to achieve your weight loss goals if you are uncomfortable with the way you are doing it or are not motivated enough when the going gets tough, so experiment until you find something you are happy with.

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Posted by admin - November 25, 2015 at 3:26 am

Categories: Slimming Tags: Groups, Slimming