Exercise Equipment

With the recent splurge in obesity, health warnings have been flying out at every which angle. From doctors warnings to celebrity chef endorsed healthy eating programmes, we have a constant reminder that Britain, as a nation, is simply too fat.
Now, the government has spent billions advising us on what to eat, when to eat, how to eat – lets face it theyre a knife and fork away from eating the food themselves!
Now, this is all well and good but is it just me that thinks that this slightly ill advised? Eat as much as you want, eat as little as you want if you dont do any exercise to match that then there is no doubt in the fact that you WILL put on weight.
And because the government has put so much money into the healthy eating campaign I highly doubt that they will be putting any money into a keeping fit campaign.
Imagine if the government paid subsidies towards gym memberships, wouldnt that be great? The cost of a gym membership is so expensive, and of course those companies will be taking advantage of the fact that obesity is prevalent at the moment, and theyll be hiking their prices up. 150 to use some gym equipment once a week, (because of course with a job and family commitments, that is all the time I have to even think about the gym) and to add insult to injury the exercise equipment has a grimy shine from the sweaty man who used it before me. No thank you.
I genuinely believe the only way forward is to bring the gym home. Minus the sweaty men, the size six ladies plastered with make up, and all the mirrors. There is a solution for it. There are places to purchase top of the range fitness equipment for the home. In store, they tend to be slightly pricier than on the internet, but there is no reason you couldnt test the gym equipment and get an idea of what you want, then come home and purchase the exercise equipment online from the comfort of your own home.
The comfort of your own home. No other people watching you exercise, more opportunities to exercise and the best thing? There are no membership fees.
Dont worry about space, most of the fitness equipment is easy to hide away if not in a storage cupboard, it is possible to get gym equipment that folds away easy. And if you dont have room for that, then keep it out. Nothing else will motivate you more than actually seeing the exercise equipment out in front of you.
There you have it the solution that even the government cant seem to attain. Bring the fitness equipment home and you can be exercising whilst youre watching Ugly Betty. Or even when you wake up in the morning. Nothing kick starts the day better than a little bit of early morning exercise. Try it out, and you will see.

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Posted by admin - March 12, 2015 at 3:30 am

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The Health Bridge Podcast – Becoming an Ageless Goddess with Guest Christiane Northrup

“We’re destined to be old,” says guest Christiane Northrup. But does that mean we actually have to be old in spirit? Sara Gottfried and Pedram Shojai welcome…
Video Rating: 5 / 5

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Posted by admin - March 11, 2015 at 4:13 am

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Slimming Tips and Techniques

A lot of people make losing weight a lot harder than it has to be. People are always looking for the next magic diet when the only diet they need is what people have been dong for years.

Everyone knows the popular saying “burn more calories than you eat” to lose weight. But does anyone really understand what it means? I’ll try to explain it for you. There are 3,500 calories in one pound so if you want to lose one pound per week (which is considered by many experts to be a safe amount) you need to consume 3,500 less calories less then you eat or you can burn it by exercising.

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1. Squeeze ¼ lemon in hot water and add honey in the mixture. Take this as a first job in the Morning. This is said to reduce the body fat to a greater extent. You should look good and feel good by taking the right foods and should not starve at any cost. Starving will cause your body to fall into weakness and this in turn will spoil your overall health.

2. Another Slimming fashion tips is feed yourself with more protein and less Carbohydrates. Completely cut Sugar out of your diet and add Complex Carbohydrates like Vegetables ( Low in G.I ) and apple, melons, papaya, berries and Brans like Oat bran and wheat bran etc., 15 Minutes prior taking your food , add 1 ½ teaspoons of Physillium seed husk + 2 Teaspoons of apple cider vinegar in water and drink. This will load up the fiber in the system and will help you to lose weight in the most natural way. Even if you are not into much dieting and have been very lethargic in doing exercises etc., this recipe will help you to lose an immediate of 2-3 Kilos at least in the very beginning. Moreover adding more fibre in the diet helps you to look and feel great.
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3. More important Slimming fashion tips is always eat 50% foods as raw foods and balance 25% as cooked proteins. For example consume food like this . Take 1 Apple + 1 Banana + 1 Carrot + 2 Cucumbers + 1 Tomato ( All Raw Try to use organic fruits and vegetables ) + 6-8 Egg whites cooked in 1-2 Teaspoons Olive Oil / Peanut Oil /150 Grams chicken (Lean meat ) or / 150 Grams fish. If you are eating these kinds of modifications for breakfast, lunch and dinner, you can reduce a minimum of one Kilo per week. Diabetics , avoid taking bananas and instead they can eat all berries like strawberry, blueberry etc.,

4. Add soy flour while preparing dosas, Chapattis / Rotis etc., since this will help to reduce the GI level of the food and ultimately you won’t gain weight while eating in this style.

5. Weekly once atleast , try to have a Steam bath and a good relaxing massage session. Visit this luxury spa in coimbatore to get an exclusive personalized weight loss sauna aids to help you attain your dream weight.

6. Go for long walks. Rather than starting with severe Gym workouts, walking helps to burn fat without giving much strain to the body. A good 10-15 Minute stretch + a minimum of 45 Minutes daily walking is more than sufficient to keep you at tone.

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