Exercise and Anxiety

Everyone wants to have a good and quality life. No one would want to experience anxiety as much as possible. But, with the kind of environment that we have today, anxiety has become a common experience by everyone. Do not be troubled that much since there is a lot of simple ways on how you are going to deal with anxiety. One of the most effective ways is through exercise. This article will give you some ideas on how exercise could help you be relieved from anxiety and its harmful effects.

First, a regular exercise can make you feel better. It has a lot of good benefits both physically and mentally. Those who have been in a regular exercise routine are more optimistic everyday and they think well than others. You will definitely feel better amidst problems in life if you put yourself in constant exercise. One of the things I like with an exercise is that it makes me feel good and it fuels my days. A lot of people would surely agree that after an exercise routine in the morning, you will feel that you are most energized. Another good thing with having an exercise is that you can have it anywhere you want. You can do it indoor in your premises or you can go out.

Second, when you do exercise you will be with people who are also health conscious. We are called as a social being since we need other people in our lives. When you engage in exercise, an example is jogging in the morning; you will definitely observe that there are also a lot of people who does the same. Eventually, if you make it a daily habit you will be meeting new friends. Being with other people can definitely help you forget all the anxiety that you feel in your life.

Third, exercise can be a good way to spend time with your girl. Sometimes, all you need is to be with your girl and you will immediately feel that anxiety is getting out from you. In addition, an exercise routine can surely make your girl happy since both of you are doing something in common. Doing an exercise in the morning, is definitely a good way to have some quality time with your girl.

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Posted by admin - October 30, 2015 at 5:55 pm

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Make Special Exercise Easier

Some years ago, a report describes a runner encountered risk in the cold. I am happy to tell you that this is not always the case if you are with properly equipment. This is penile frostbite, happened to a 53 years old doctor. This phenomenon disappeared in several minutes. It was reported that the patient has taken a strict protective measures.
Highland, height is not a big problem. If there are increases of 3000 feet, This need just about a week to adapt. And once you are adapted to the environment, you will exercise just like you will live there for a life time. If you want to go to higher ground, you would first to relax a few days. Then started and add more practice every day. Before long, the body will create additional amount of hemoglobin. The hemoglobin is the body material that can transport oxygen, and strengthen the ability of breath. When this occurs; you will be as strong as a goat.
Rain days, I was running and it happened to rain. That is a hot day, though I was all wet, I am happy. One car passed by and the driver asked me:” Do you need a car?” I thanked him and say goodbye to him. He insisted on my taking a car, I said no to him, and explained to him that I like rain.
Same as the highland, rain is not difficult. In hot days, you will appreciate rain. Only in the condition that the temperature decreases to 13 degrees, you need to protect yourself. A pieces of thin rain jacket is enough for rain.
Running in the snow is wonderful experience. Local surface sprinkled with sparse snow; you will feel like be in the drawing of Christmas card. Only when the snow thickness, and will find it difficult to run, simply because you can not keep the original speed. Do not try consist on the original speed, determine the speed to the environment. Though you run slower, you will pay more effort to run, so the sports amount is not reduced. Do not calculate the road and distance, if you usually run for half an hour, you do not make it longer. It does not matter that you run less distance than before.
Ice is too weak for running. Especially in wet ice, easy to slip and strain muscles. Try to avoid this happened. If there is ice on the road in the morning, you can wait until the ice melted away. I have heard that some people run along the sidewalk canopy of commercial center, but I have not tried.
Wind, then the speed arrives 8-10 miles per hour; it will influence your performance.  If you are running against the wind, It will make you slow down and hard to continue. Run in storm is dangerous. If you’re in the game, and you can comfort yourself: Anyway, everyone is running the same difficult circumstances.
 

Nike Free Run can compose your exercise a memorable one. The enjoyment Nike Free Run 2 will positively give you a fun.

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Posted by admin - October 29, 2015 at 5:28 pm

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Four seafoods with excellent slimming effect

Introduction: The key to losing weight lies in not to eat nothing, but how to eat. It can play a remarkable slimming and beautifying role to choose low-calorie, low-fat and high-nutrition seafoods.

1. Popular cuisine: Kelp

Efficacy of weight loss: 

Kelp has a high nutritional value because it is rich in crude protein, unsaturated fatty acids, sugar, vitamin A and abundant trace elements such as iodide, selenium and iron. This brown algae is beneficial to curbing the liver and lung cancer, preventing oxidation and inflammation. Besides, it also has the efficacy of relieving stuffiness of the chest and reducing mass, relieving cough and lowering blood lipid. Therefore, it is good for the people with heart diseases, diabetes and hypertension.

2. Essential to stewing soup: laver.

Efficacy of weight loss:

The best efficacy of laver consists in eliminating the edema of legs. It is low in calories and fat, but containing a lot of vitamins and proteins. In addition, it is enriched in EPA and DHA that can prevent aging. It contains cholesterol-lowering taurine that is conducive to keep the health of heart. 1/5 of laver is dietary fiber, which contributes to maintaining the intestinal health, discharging the carcinogenic substances, and preventing colorectal cancer. Laver is also rich in choline that has an excellent memory-improving effect. It is the best slimming treasure to make a laver soup coupled with kelp.

3. The best ingredient of cold dish: jellyfish.

Efficacy of weight loss: 

Jellyfish are rich in protein, calcium and various vitamins, especially iodine that most people may lack in the daily diet. It is a kind of high-protein, low-fat, and low-calorie food. According to the records in “compendium of Materia Medica”, jellyfish has an efficacy on clearing away the heat and detoxifying, relieving phlegm, eliminating swelling and lowering blood pressure. Therefore, it has a therapeutic role on many diseases including bronchitis, asthma, hypertension, and peptic ulcer disease. In addition, jellyfish also plays a great role on promoting epithelial formation,dilating blood vessel, lowering blood pressure, reducing phlegm, dispersing wind, relaxing bowel, removing constipation, cleansing the stomach and guaranteeing the health .

4. Replacement of snacks: Seaweed.

Efficacy of weight loss: 

It is a nice afternoon tea to match seaweed with a cup of slimming tea. Seaweed is rich in vitamin B, riboflavin, nicotinic acid, vitamin A, vitamin E, and vitamin C. In addition, it also contains massive minerals like potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese and particularly rich selenium and iodine, which are necessary to maintain the normal physiological function as well as the acid-base balance. Seaweed can prevent and treat peptic ulcer, delay aging, and keep skin smooth and healthy. It is a good choice of snacks, because it not only can regulate the metabolism, but also serve as a great beautifying and slimming effect.

 

The author is fond of studying on the healthy lifestyle, much more about the effiencient way to be healty slim. More useful information about health click here http://www.slimstocks.com

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Posted by admin - October 28, 2015 at 5:05 pm

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