Health & Happiness

Be nice

Niceness is not overrated. People who are not nice create lots of unnecessary misery for themselves and others. Niceness, on the other hand, creates tons of extra joy.

Believe in karma

If someone is not nice to you or does something bad, let the universe dole out the punishment. It is not your job, so do not waste time on it. Peacefulness comes from believing that the only actions you are responsible for are your own.

Be strong and courageous

Just because you are nice and believe in karma does not mean you should let people push you around. Know what you want, believe in yourself, and have the courage to make it happen – or go get it. Do not let fear stop you!

Reward yourself in good ways

My favourite ways to reward myself is during free time I do whatever I want…that’s my favourite of all, and also the hardest to come by.

Laugh a lot

This cannot be overdone. I can make almost anything seem funny if I think about it enough. I love to laugh, and I get even more joy from making others laugh…I think it comes from the fact that I used humour to diffuse tension in my childhood. But hey, it worked.

Try new things

You actually get a hormonal boost whenever you try something new. So take a trip somewhere you have never been – even if it’s down a new street. Try a new activity, or take a class in something you have always thought about. Read a book or watch a show that teaches you something new. Try a new food. You may not like it, but you will like the new knowledge it has provided for you.

Allow yourself to feel desire

I have to admit, when I read stories about women who don’t feel desire, I think…is there something wrong with me? I think sexual desire is the creative life force that is the fuel for almost anything great. And yes, it is all in your head, so think about it. A lot. It’s free, it’s awesome and it’s good for you. Revel in it. If you need a jump-start, read a romance novel. Any religion or person who tries to deny or suppress desire almost invariably ends up in tragedy (I will not list them all here). I believe that the God who created this universe created sexual desire as a very special gift. Use it appropriately.

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Posted by admin - October 17, 2015 at 1:03 pm

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Chiropractor Helps Improve Your Health and Wellness

Many people associate chiropractors to treatments for physical injuries. Yes, they help treat such problems using alternative techniques.  However, chiropractic doctors can give more than that – they help for one’s holistic development.

When we say holistic development it covers your whole total being- the cognitive, the affective, and the psychomotor. A chiropractor helps in promoting health and wellness.

So, what are the strategies they use? Chiropractors can help by addressing the six primary interferences to health, which include the following:

The structural interferences – these pertain to an imbalance in the body’s nervous system, muscles, tendons, ligaments, joints, or connective tissue. Structural interferences are a common reason why people go to chiropractic clinics.

Nutritional interferences – chiropractor helps patients improve their poor diet and lifestyle and or malnutrition. This is achieved through education on targeted nutrients to correct underlying chemical imbalances in the body.

Emotional imbalance – in a more common terms, this pertains to ‘stress’ and is commonly experienced my many. Patients are taught the importance of addressing this particular issue as this may have serious and even life-threatening impact to one’s overall health. Chiropractors offer treatments that help de-stress the reactions that can cause physical illnesses.

Toxic imbalances – everyday people are exposed to toxic substances, which can cause damage to one’s physical being. Chiropractor emphasizes proper detoxification as there are body ‘pollutants’ that are not properly detoxified by body’s detox organs like the kidneys and liver. Toxicity is very common but rarely detected but going to health professionals like a chiropractor can help.

Allergies and sensitivities – are common problems that can cause serious and unexpected symptoms such as mood disorders, joint swelling, digestive troubles, and many other problems not often associated with more traditional understandings of allergies.

Electromagnetic interferences – according to experts, we are always bombarded with electromagnetic forces coming from appliances, microwaves, cell phones, computers, power lines – things that may have unexpected and harmful consequences to one’s health. Experts say that some individuals are extremely reactive to these forces and because our brains and nervous systems are electrical systems in nature, evidence continues to show that this interference is dangerous.

Solisa Maestri is an Internet enthusiast who wants to share a wide array of topics on health and wellness including information on chiropractor santa slara ca, chiropractor wesley chapel nc.

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Posted by admin - October 16, 2015 at 12:39 pm

Categories: Wellness   Tags: , , , ,

Weight Loss Teas

When it comes to losing weight and being just darn good for you, tea is at the top of my list. Both green tea and oolong tea are great for weight loss. I try to have a pitcher of one or the other in my refrigerator at all times! Instead of reaching for the coffee, now I have a glass of iced tea with lemon. I pack a thermos of iced tea and make this my drink of choice throughout the day. It definitely helps – I can feel a difference when I drink it.

Both green and oolong are ancient teas dating back 4,000 years in traditional Chinese medicine. They both come from the same plant…the camellia sinensis. The difference lies in the way the leaves are processed. This is also the art of tea making.

There are different types of green teas. The difference lies in the oxidation of the leaves. Green tea leaves are only partially fermented, hence, the grassy flavor. Green tea is much lower in caffeine than black tea, and extremely rich in antioxidants. Antioxidants prevent free radicals from damaging healthy cells. It also contains catechin polyphenols, flavonoids, theanine, and tannins.

Theanine is an amino acid that is very calming and protects you against daily stress. Flavonids are found in the pigment of the leaves and are known to guard against infection. Polyphenols protect the body from heart disease and cancer.

Studies show Asian men living in the Far East have much lower heart disease and cancer rates, although they smoke heavily. They drink a lot of tea in China. It also helps keep them trim. Green Tea enhances the metabolism – helping your body burn calories quicker.

Oolong tea, sometimes known as wu long, also helps your metabolism. It is hyped as the “weight loss tea” for this reason, but in truth, it is exactly the same as green tea. Remember, they are made from the same plant. And they both are filling, low calorie teas you can have on a daily basis that will improve your health. Oolong tea is often scented with jasmine flowers and contains less caffeine than green tea. Although both teas enhance metabolism, you still need to eat a clean diet and exercise regularly to see the benefits of weight loss. My theory is, you need to drink a lot of water to lose weight, you might as well flavor it to make it the best it can be! Oolong and green tea taste great with a squeeze of fresh lemon on ice! Here’s to your health!

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Posted by admin - October 15, 2015 at 12:16 pm

Categories: Weightloss   Tags: , ,

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