Revolution slimming method by Dr. Dukan

 

Losing your kilograms with plenty of food around is quite a hard job. Many of us have tried and failed. Dukan diet method was made with one goal – eat as much as you want, just stick with allowed 100 foods.

Dukan diet consists of 4 main phases, each of them provides different slimming approarch. The idea beinhd this diet is to reach your desired weight step by step. It means naturally losing your unwanted kilograms and then stabilizing your weight. Those phases are:

1, An attack phase which allows you to lost 2-3 kilograms immediatly. It consists of pure proteins and is shocking start of the Dukan diet method. You are allowed to eat 70 protein foods.

2, A cruise phase which leads you to your desired weight. In this phase, you are circling between Pure Protein days or PP phases and Proteins accompanied with Vegetables or so called PV phases.  This phase adds 32 vegatables. The main goal is your True Weight. You are going to lost your kilograms step by step by changing Pure Protein days and Protein + Vegatables days.

3, A cons phase which prepares you for the future. Every kilogram you have lost means 10 days in consolidation phase. This is the most dangerous phase in Dukan diet method regarding weight regain, since human body has a tendency to  fight for its lost kilograms. Therefore, consolidation phase provides you a safe shelter protecting from unwanted weight regain. You are allowed to eat two celebration dishes per week, however do not overcelebrate.

4, A stabilization phase. Basically you can eat whatever you want, however you should still keep in touch with one Pure Protein day per week. The most important fact is that you are going to stay in this phase for the rest of your life. But do not worry, rules are very simple – get as much physical activity as possible and include one Pure Protein day every week.

Dukan diet method was invented by french doctor, Mr. Pierre Dukan. He has worked as a  nutritionist for over 30 years. Currently, doctor Dukan is the most famous nutritionist in France. His diet method is translated into over 20 languages and being sold in more than 30 countries all over US, Europe and Asia.

Interestingly, Dukan diet method is suitable also for men. The main benefits for fast living men are absence of calories counting, eating a real food, no deprivation and permanent income of proteins which is perfect for buidling muscles.

By the way, did you know that US  is the leading obese country in the world? Doctor Dukan once said: “To me North America represents the ultimate test of the Dukan Diet…” and I must approve. Over a third of the population is considered obese in United States. The same goes with European countries. For example., obese rate in United Kingdom is over 25%, in Irelend it is over 20% or in Germany over 16%. In next ten years, those numbers will grow even higher. You can get more information about Dukan diet method in Slovak language here. Do not miss your chance and start slimming today.

Active nutrionist blogger at TopDieta.sk

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Posted by admin - September 19, 2015 at 2:18 am

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Wellness Academy – A Spa In Mumbai

We are usually willing to spend lots of money on clothes, food, traveling and luxuries of life. However, making a trip to the and spending money on the treatments available there is something we are rather reluctant to spend money on. The well being of our body is something that has to have a priority in life. So it is actually not a waste spending some money on the treatments in the spa if you are going to get refreshed and rejuvenated after the treatments.

A visit to a spa in mumbai, even for just an afternoon for a simple massage gives amazing effects to our state of mind. We feel relaxed and happier and can face the hassles of life in a better way. So it is actually worth it making a trip to a spa at least in our lives. However, choosing the right spa in mumbai for the right treatment proves to be a great task. You have to first have a target to reach for through the treatments in the spa. This is because there are different types of spas that cater to your different needs like relaxation, conditioning, rejuvenation, etc.

There are basically four types of spas. The first is the spa that caters to the wellness of the client. This is for people who have an eventful medical history and treatments are vested after discussions with the client’s licensed health care specialists. Most of the people visiting these spas for treatments are persons recovering from operations and people trying to quit smoking or alcohol. Treatments are administered to the patients according to the case.

The second type of wellness academyor spa is those that take the fitness of the client into consideration. They are specially designed for those who want to relax. Activities like aerobics and outdoor sports are provided here for better physical fitness and relaxation for the client. So this spa is better for the person who is more playful at heart. They enjoy this program because of the chance they are given of learning more activities in the spa.

The third type of wellness academy is the holistic spa. The main reason people join this spa is to learn more about spirituality. This is the best place to head to for to learn more about self-realization. There are different meditation techniques taught here and these treatments come from different cultures and beliefs like the Chinese Tai Chi meditation.

The fourth and the more famous spa is the day spa. People who visit the spa in mumbai are usually the ones who are more beauty-conscious. Making a visit to these spas gives the client an opportunity to beautify themselves and to relax themselves too. There are different types of treatments that are provided in the day spa that help to relax you and beautify you at the same time like mud packs, sauna baths, massages and yoga. In fact, the day spa is the place the bride and bridegroom head for a few days before the great day!

So making a visit to any form of a spa is greatly suggested. You feel withdrawn from the usual monotonous routine here in the spa, and greatly rejuvenated when you leave it!

So making a visit to any form of a spa is greatly suggested. You feel withdrawn from the usual monotonous routine here in the spa, and greatly rejuvenated when you leave it!

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Posted by admin - September 18, 2015 at 1:57 am

Categories: Wellness   Tags: , ,

Retirement health care

Planning retirement has been growing more challenging over the last twenty or so years. In part this is caused by the increase in life expectancy. When we were all expected to die shortly after we retired, the government could assume it had enough cash in hand to cover the costs of looking after our health. Now the statistics show more people living into their 80’s, the federal government and individual states have been doing calculations. They have all realized there will not be enough money in the funds set aside to deal with this commitment to provide health care. The first sign of this was the change in the linkage between Social Security and Medicare benefits. Originally, we were eligible to get both benefits at the age of 65. Now you can still get Medicare at 65 but, depending on your birthday, you may have to wait until 67 to get retirement benefits.

To trigger the Medicare coverage, contact Social Security within the three month period before your 65th birthday. It’s better to do this even if you intend to keep on working and a group health plan covers you. There’s a Special Enrollment Period that applies if you or your spouse has a Plan. If you want guidance on the costs and benefits, you should call Social Security. However, the issue of health care retirement funding has become a legal hot potato as more states find their budgets under pressure. One of the most interesting examples is in Michigan. First Gov. Jennifer Granholm and now Gov. Rick Snyder have been leading the efforts to make major savings across all aspects of the state’s activities. The plans calls for a reduction in next year’s projected deficit of $ 1.4 billion, with measures to save not less than $ 3.5 billion over the next ten years.

In 2010, the lawmakers required public school employees to pay 3% of their earnings into the retirement and health care funds. In particular, this was intended to avoid a projected loss of about $ 360 million in the School Aid Fund. The important feature of this fund is that it covers the health care costs and pays out pensions to current retirees. The cost is about 24% of the school districts’ budgets but, as the courts have pointed out, there’s no guarantee that younger people paying into this fund will ever receive benefits. This has led the judges in two separate cases to hold the laws unconstitutional. It would probably be lawful to increase the deductions from pay if the teachers were guaranteed a benefit. As it is, the courts have knocked a big hole in Michigan’s efforts to close the deficit gap.

Health insurance plans come under pressure from all sides. The employees find their contributions inching up. This eats into their disposable income. The employers find their own budgets going into deficit, while the healthcare insurers find everyone reluctant to continue paying higher premiums when nothing is done to control the healthcare providers’ costs. No one objects to paying when they feel the benefits they receive are good value for money. But when health insurance as part of the retirement process may be compromised because the states have not been making adequate provision for payment, everyone is right to be angry.

aidanjesse has shared his vision and professional opinion on a vast array of topics and http://www.cuthealthcarecosts.net/articles/health-insurance-for-those-retiring.html is one of the sites where you can read more of aidanjesse’s contributions.

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Posted by admin - September 17, 2015 at 1:35 am

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