When Not To Exercise

 

Exercise is an essential part of daily life. Human beings are designed to move and mobilize. It is a fact of life that people would rather skip exercise, citing the most mundane reasons. However, there are times when exercise will do more harm than good. It is important to know these conditions so we can maximize the benefits of working out. Listen to what your body is telling you. Should you let your body take a day off from exercise or will a workout do you good? Let’s find out.

You have a fever or a persistent cough. A fever is a sign that your body is fighting an infection. Whether it is a low or high grade fever, you should not exercise during this time. Exercising would increase an already elevated body temperature and may lead to heatstroke. When you have a fever, working out would be added stress on your body. And since body fluids decrease when you have a fever, you are also prone to dehydration. A persistent cough, whether accompanied by fever or not, may indicate respiratory infection.

You have nausea, vomiting and diarrhea. Any one of these conditions would indicate that you should refrain from exercising. Vomiting and diarrhea may lead to dehydration and you need to conserve your bodily fluids. Exercising increases body temperature and further depletes your body fluids. Exercise should be avoided until symptoms of nausea, vomiting and diarrhea disappear and you are completely rehydrated. You can avoid exercise related dehydration by drinking water before, during and after a workout. Avoid drinks that contain caffeine and alcohol two hours prior to exercise because of their diuretic effect.

Your old injury bothers you, you have a backache or you felt a persistent, sharp pain the last time you worked out. These conditions may need rest and a doctor’s advice. It is expected that you may feel some muscle soreness a day or two after you work out but it is never ok to feel sharp pain. This is not a good sign and you have to see a doctor to rule out an injury. Remember that pain is one of the body’s warning signals that all is not well. If you have a backache, you can take it easy for a few days and observe what movements trigger that pain. Avoid these movements for a few days but if symptoms persist you have to see a doctor.

These are just some of the conditions that should keep you from exercising. There are numerous others that are equally serious, or more so. As I said, you have to listen to your body and listen well to what it tells you. We may be able to save ourselves a lot of grief. When you give your body the proper rest, you’re allowing it to come back stronger than before.

 

For more health and fitness tips and insider advice on selecting home gym fitness equipment, visit FitnessArmory.com where we review all the latest products, like the Smooth CE 7.4 Elliptical Trainer and the Smooth CE 8.0LC Elliptical Trainer. We invite you to stop by and drop us a line if you have any questions.

Be the first to comment - What do you think?
Posted by admin - July 26, 2015 at 5:59 am

Categories: Exercise   Tags:

Losing Weight Effectively With Slimming Supplements

Obesity has become a serious issue among people throughout the world. Hundreds of thousands of people across the globe, nowadays, are battling against the curse of obesity or over weight. They are spending millions of dollars for buying expensive slimming pills. According to Capsiplex review, most of the slimming supplements that help to lose weight work faster if compared to diet control and physical exercises. However, there are many slimming pills and supplements that don’t work at all in terms of losing weight. They are simply useless; rather they leave many nasty side effects. Therefore, one should be careful about buying slimming supplements. Slimming pills generally help to lose weight by increasing the rate of metabolism and so burns more fats in less time.

Important facts about slimming supplements

If are suffering from over weight or obesity and planning to buy a weight loss supplement, make sure that it is approved and recommended by Food and Drug Administration or FDA. As stated in Capsiplex review, still some of the FDA-approved slimming supplements are infamous for leaving bad side effects. However, there are effective and harmless supplements too. You just need to find them out. You should always look for slimming supplements which are made of natural ingredients such as extracts of capsicum and black pepper. Slimming pills made of natural and organic components generally leave no side effect. They are inexpensive too. Most of the natural slimming supplements such as Capsiplex provide the users with long-term solution for losing weight.  

Things that you must consider before buying slimming supplements

There are always health-related perils that you must consider before buying any weight loss supplement. According to Capsiplex review, even the most recommended and the safest slimming pill sometimes leave adverse effect as they contain phentermine as an active ingredient. This chemical has steroid-like feature. It works as a stimulant as well as a pain reliever. Therefore, if you want to lose weight by means of a slimming supplement, you must check the ingredients it contains. You can find the list of ingredients on the container or the pack. You need to go through them before you buy your pack of slimming pills or slimming supplements.

Types of slimming pills

Most of the companies claim that their product provides the users with the most desired result in minimum time, but they are not always trustworthy. Only a few of them actually provides the desired result without any harm. While the best slimming pill is concerned, you can consider Capsiplex. The supplement is 100% natural and safe to use. It leaves no adverse side effect and so millions of people use this. It contains capsicum extract, black pepper extract, a small amount of caffeine and niacin as the most active ingredients. According to Capsiplex review, this slimming supplement is clinically tested and proven to work naturally in order to lose weight. This supplement works more rapidly by burning undue fats naturally and boosting up the metabolic activities within the body.
 

Check out Capsiplex reviews and Diet Patch weight loss pills here at slimmersexpert.com

Be the first to comment - What do you think?
Posted by admin - July 25, 2015 at 5:27 am

Categories: Slimming   Tags: , , , ,

Thyroid and Your Health

Thyroid disorder is one of the most common and often misdiagnosed health conditions affecting Americans. goitApproximately 58 million people suffer from some form of thyroid disease; unfortunately, these disorders often go untreated. While there are many disorders of the thyroid, the most common is related to abnormal thyroid hormone production. The thyroid gland produces and stores thyroid hormone (TH) that directly influences all of the metabolic processes, metabolism, and controls virtually every major organ system in the body. If the thyroid gland is not functioning correctly, whether overactive or underactive, the entire body and all of its systems are not functioning correctly.

Symptoms of Hypothyroidism (underactive) can include: goiter, infertility, weight gain or difficulty losing weight, depression, moodiness, fatigue, cold intolerance, dry skin (cracked heels), excessive dandruff, dry hair, hair loss, forgetfulness or trouble concentrating, muscle cramps, constipation, menstrual irregularities, infertility, slow heart rate and high cholesterol.

Many of these symptoms may be overlooked or associated with other medical conditions, resulting in an undiagnosed and untreated physical, life-altering illness.

While both men and women can experience various thyroid conditions, up to 25% of all women suffer from borderline thyroid conditions. Be aware of any subtle or persistent change in your health and discuss in detail with your physician.

Keep in mind, there are many highly effective treatment options for diagnosed thyroid conditions, as well as, excellent “preventive” supplements for slight or borderline underactive thyroid levels. Specific vitamins and minerals such as B-Vitamins, Zinc, Iodine, Copper, Manganese, Molybdenum, and L-Tyrosine are necessary for proper thyroid function. These supplements nourish and help maintain thyroid gland health, regulate the production of T3 and T4 hormones, and help relieve symptoms related to hypothyroidism.

While a healthy diet is an important factor in thyroid functions and levels, maintaining a healthy diet on a daily basis can be difficult. Seeking alternative supplements may be a wise choice for your continued health and wellness. As always, we encourage you to discuss your specific health needs and concerns with your physician.

If you would like more information about Thyroid Support, or any of our premium health supplements, please visit our website.

Remember…it’s your life…your health…live well.

Kim is a part of the “team” at Top of the World Distributors, a major supplier of health and wellness products since 1997. Manufactured in the U.S.A. their premium line of nutritional supplements contains only the highest quality ingredients. To further assist with questions or concerns, Top of the World Distributors has a full staff of nurses and health care consultants available by phone at 1-800-325-4366 or their website http://www.toploss.com

Find More Health Articles

Be the first to comment - What do you think?
Posted by admin - July 24, 2015 at 5:05 am

Categories: Uncategorized   Tags: ,

« Previous PageNext Page »