Introduction:
human needs healthy eating, this is to guarantee the energy required every day can reasonable and rapidly be absorbed by us. But, a lot of people in life and didn’t notice that these healthy eating 20 big criteria.
1. Eat straight lumbar back. People eat the body to be in a relaxed state, it is easy to contain a bosom to stoop. Little imagine, this will make esophageal and gastric under pressure, affect the digestion. In addition, in short table to eat, meizitang slimming, sat on the sofa and squat down for dinner, can cause abdominal pressure, the influence of the digestive tract blood circulation, as time passes can cause stomach trouble, influence heart lungs function. Healthy eating one of 20 standards is the request of the correct posture dinner. Correct posture is eating: straight lumbar back let the stomach is not affected by the oppression.
2. Particularly hungry drink some porridge. People in extreme hunger particularly strong appetite, and see what all you want. In fact, right now, gastrointestinal digest function has been damaged, meizitang slimming if pig is very easy to create the food sluggish. Particularly hungry, should be a small amount into some of the half liquid diets, such as porridge, noodles or rice vermicelli, then slowly getting back to normal diet. Especially attention, particularly hungry doesn’t eat milk, Soya-bean milk, yogurt and sweet potato, may cause digestive problems.
3. Two food interval of 4-6 hours. Two food interval is too long or too short for the human body will impact, too long can cause high hungry feeling, affects labor and work efficiency; botanical slimming soft gel Time interval is too short, digestive organs can not get the proper amount of rest, influence appetite and digestion. General mixed food in the stomach stay time is about four to five hours, therefore, two food 4 to 6 hours interval is more appropriate.
4. Eat first love food.. There must be something you prefer and don’t like, right now the first eat? Expert clew, to eat their favorite food, this will make you emotionally satisfying. Happy mood can quickly produce full bilge feeling, avoid eating too much.
5. After dinner don’t immediately the head. After dinner, the blood will focus on flow to the digestive organ, the brain relative ischemia. Now their brains to cause tension, memory loss, may also increase the risk of cardiovascular disease. meizitang p57 hoodia Therefore, healthy eating one of 20 big standards, must be in rest after the meal half an hour or more again into the work of the state. Listen to music, for a walk is right choice.
6. Eat don’t talk about such a wet blanket. As the saying goes “food not lay said, nothing”. When having a meal will speak to chew food fewer, saliva is secreted decrease, thus affect the meizitang slimming digestive function. The United States a new research has suggested that when repast discussion about complex or a wet blanket problem, can affect the person’s appetite and digestion, can talk about some simple agreeable subject.
7. Breakfast hot. In the morning, the body of nerve and blood vessels are also was contracting, if this time eating cold food, may make the digestive system into spasm. Traditional Chinese medicine thinks, breakfast should eat hot food, protecting gastric meizitang slimming. Suggest breakfast choice hot, hot cereal, rice porridge hot Soya-bean milk; deserve to go up again the steamed stuffed bun, bread, and other dry staple food.
8. The after meal half an hour to tea. Do not drink tea right after the meal, otherwise can diluents gastric juice, affect food digestion. At the same time, tea in tannic acid and the protein in food after mixing can produce to digest the coagulation material, to increase the stomach burden. The after meal half an hour to drink tea, can promote digest absorb, have antiseptic sterilization and shields role.
9. Night doesn’t eat cold drinks. At 7 PM, human body fluids metabolic down, and at this time to eat cold food, especially cold drinks, are not easy to eliminate fatigue can also affect sleep.
10. for dessert to eat less. Dinner already get enough sugar, if we eat dessert, a person experience absorb the excess glucose, meizitang slim forte slimming starch. Eat fat thing especially don’t eat dessert after.
11. Eat more dark vegetables. Dark vegetables is refers to the dark green, red, purple vegetables. The Chinese nutrition society recommendation, every day should eat 1 catty vegetable, including dark vegetables should take to more than half, the vitamin C content than the light color twice as much. For example, purple eggplant and light green eggplant, and purple onion and white onion, purple cabbage and cabbage, purple potato chips and sweet potato, sweet potato, meizitang slimming former nutritional value are significantly higher than the latter.
12. Still, vegetable oil mixed with it. Eat vegetable oil to light body oxide increases, speed up one grows old, still can affect human body to absorb the vitamin, increase cancer of the breast, colorectal cancer. And animal fats to cardiovascular beneficial contain many erne acid, lipoprotein, etc. The expert reminds, use a animal fats, 2 copies of vegetable oil made mix the oil, can complement each other.
13. Dinner environment to be quiet. England: Manchester university research shows that, with the increase noise, participants feel sweet and salty food less sensitive. Research also shows that noisy repast environment can make person sense of taste rust. Experts suggest that eat don’t choose environmental noisy restaurant, soft music do background can make people eat more sweet.
14 a person have a meal? Dine alone easy to produce the bad mood, and food is drab, can cause nutritional imbalances. And his colleagues, the family dinner table, in a relaxed mood, the secretion of gastric juice and relatively strong, can make the food digestion and absorption as soon as possible.
15. Bone Tonga some vinegar. Of calcium-rich foods have milk, eggs, bone soup, fish, shrimp, soybean, etc. Gastrointestinal acidity deficiency can influence the absorption of calcium. Therefore, when cook food properly put some vinegar, can make the calcium in food into easy be absorbed acetic acid calcium.
16. Eat every day a fiber food. The human body with the intake of excess fat and protein, and e. coli function, meizitang slimming will become the corruption of the harmful things. Fiber can put them surrounded and drain off. So every day a little crude fiber the most delicious food, such as oat, brown rice, YiMi, sweet potatoes, corn, etc.
17. Chewed hard food. This is because a hard food to bother to chew, chew when the number increase or frequency increases, a significant increase in blood flow to the brain, activate the cortex, serve to prevent the aging brain and prevent Alzheimer’s role.
18. To nibble slow pharynx. meizitang slimming To nibble slow pharynx help digestion, expert proposal, every eat rice to put down chopsticks, to focus in on the mouth to chew,
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