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Food And Exercise

Eating well can improve your workout and recovery. Whether training for your first half-marathon, heading outside for a vigorous walk, or leaving for a day of skiing, what you eat before and after your outing will play a role in how well you achieve your fitness goals. For a workout to be successful, it must include adequate nourishment to help pump up your exercise and burn belly fat along the way.

Fuel up before you start. Carbohydrates provide energy for your workout and works even better by combining them with a small amount of lean protein. For the morning it could be a whole wheat bagel with peanut butter or low-fat granola with low-fat yogurt. If you prefer to exercise in the evening look at a lean protein such as chicken, a whole grain like brown rice for the carbohydrate energy, and a salad or vegetable. Be sure to stay away from fatty foods that are harder to digest like carbonated beverages, which also cause bloating.

Trial and error will help determine how soon you can exercise after eating. It really depends on the individual where some people can eat 10 minutes before going for a long jog without any stomach discomfort and others can’t eat anything within two hours of running.

Whether you should eat while you’re exercising depends on how long you work out and at what intensity. If you’re exercising for more than an hour be sure to replace your glycogen stores (sugar stored in the muscles for energy) every 60 to 90 minutes. Some good choices to consider are energy bars, dried fruit, gels (a supplement found in sports stores and grocery stores), crackers, and sports drinks are good choices.

Hydration is important too. It’s a good idea to consume 14 to 22 ounces of water about two to three hours prior to exercising, even if you’re not thirsty. During exercise, how much you drink will depend on the intensity and duration of your workout. Some consideration should be taken into account for what level of exercise your preforming at. With moderate exercise probably a drink to quench your thirst. With a more intense workout think about drinking 6 to 12 ounces every 15 minutes. For those long and hard workouts when your actually losing weight a good general rule is to drink 16 to 24 ounces of fluid for every pound lost.

Food for the finish. Once you’re done exercising you need to think about helping your body to recover. We are back to using carbohydrates to restore glycogen and protein helps repair and work towards building muscle. Healthy post-workout snacks include chocolate milk, yogurt, fruit with string cheese, lean meat, or an English muffin with peanut butter.

For those who are exercising with the goal of shedding a few pounds giving up carbs entirely is not the best way to go. Your body actually needs carbohydrates at some level or your body will not function especially if you are a avid exerciser or competitor.

Everyone’s nutritional needs is different depending on the duration, intensity, and type of activity. Also, under consideration here as well are personal factors, such as age, gender, height, and weight. But everyone “” from the moderate exerciser to the hard-core athlete “” will benefit from eating well. Eat to pump up your exercising and burn that belly fat with time.

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Posted by admin - June 27, 2015 at 7:14 pm

Categories: Exercise Tags: Exercise, Food

Fitness Trainer – The Fitness Goal Setter

Keeping healthy and is always important and getting motivation is the key factor which determines whether or not you will fail or succeed in you endeavours. If you want it bad enough and are willing to put in the time and effort to get it then it will not be a problem at all. The best thing that most women like about going to the gym is the great looking fitness trainer and the best part is when he is giving you one to one tuition.

Most gyms help you by giving you a program that will work for you and with the amount of time that you can give to it. The fitness trainer is there to help you achieve your goals and sometimes that means that they have to act like a parent towards you but they only want to help you push yourself to your ultimate limit.

That is the key role of a passionate fitness trainer. Most often people get irritated and sometimes abusive toward the fitness trainer because they are pushing them when they don’t want to, however this is sometimes the frustration that comes out.

Fitness Trainers Need Respect

The important of being healthy cannot be underestimated as the healthier and fit your body the less prone you will be to getting ill. Furthermore you always end up being more positive with all the happy: hormones flowing thorough your blood stream. In this you will need to give your fitness trainer a chance.

Let them take you on as their project but don’t make it any more difficult for them to help you along. Being good to others is important and perhaps having that form of personal fitness trainer from your fitness trainer can give you the motivation you need.

In all cases fitness trainer do want to see people succeed in their fitness goals and that is important to remember and if you are parent you will understand how hard it is to want to see someone give their all and that does require you to push them a bit.

However this is also been the case for fitness, people need to be pushed. If they have weak mental ability to push themselves they do need someone else to take the reins and lead them through the right direction. In all respect fitness trainers need all the respect that they can get from you as they only want the best for you all things considered.

If you love this article, you will also love another article written by this article’s author on rower rowing machine and indoor rowing machines.

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Posted by admin - June 26, 2015 at 6:52 pm

Categories: Fitness Tags: Fitness, Goal, Setter, Trainer

Exercise over 40

Enough is enough, and too much is down right counterproductive. When you pursue a tough weight lifting routine, you are pushing your muscles and breaking them down. Resting the muscle groups between workouts is where the muscles rebuild even stronger than before to compensate against the damage.

Your exercise needs to consist of both aerobic exercise and anaerobic exercise. Aerobic exercise is the exercise which allows your body to consistently move for at least twenty minutes. I think you may relate this type of exercise with aerobic dancing. You can refer to that. Also, you can do jogging, running, swimming or even boxing. This type of exercise will help your cardiovascular function. Aerobic exercise is an essential part of your exercise over 40.

Neurogenesis means that my brain grows new brain cells daily, and, if I do not kill them with stress hormones or booze or VOC’s or high fructose corn syrup, and if I challenge them with some kind of novel learning experience, they end up helping my hippocampus form or recall memories.

Another top concern for women (or at least it should be) is bone health, our bones become dense when they are put under weight bearing. If your only exercise is walking you will not put your bones under enough stress to maintain your bone density. Even though walking is considered a weight bearing exercise and is good for you, it is not nearly as beneficial to your bones as weight lifting.

To work on your balance is easy and doesn’t involve expensive high tech equipment. A strong core area and core strength training go hand and hand with your ability to balance. Yoga and Pilates use a great deal of core training, typically all you need is a mat. A large part of these styles of exercise is coordinating movements through having a healthy mind and a healthy body. Focus and concentration during your exercise routine, while staying relaxed.

A prime example would be hockey players who experience a few minutes of ice time going full tilt then perhaps hitting the bench. In order for them to avoid muscle soreness, what many don’t know is that they go from the ice to a gym. Many hockey players avoid the build up by hitting a treadmill or bike to go through an actual aerobic session so they will be working to keep the lactic acid at the required threshold and avoid buildup.

Heart and Lung Capacity. As we age our muscles get weaker, especially the most important one of all, the heart! Our lungs do not function as well as they used to and it becomes harder to walk up the stairs or go out for a stroll with your family. Training for aerobic capacity can keep your heart and lungs functioning longer and stronger.

Not challenging yourself with increasing weight and intensity: Too often people engage in a ‘routine’ a t the gym they are comfortable with. It’s true you need to know what you are doing, the correct form and feel comfortable in your knowledge however you need to be changing things up. Learning new ideas or how to use a machine can challenge a muscle group in a new way and help you with your results. Changing the weight progressively will keep making the muscles you are working stronger and stronger.

Read about bodybuilding supplements. Also read about weight lifting workouts and nutrition for teenagers.