Revolution slimming method by Dr. Dukan

Losing your kilograms with plenty of food around is quite a hard job. Many of us have tried and failed. Dukan diet method was made with one goal – eat as much as you want, just stick with allowed 100 foods.

Dukan diet consists of 4 main phases, each of them provides different slimming approarch. The idea beinhd this diet is to reach your desired weight step by step. It means naturally losing your unwanted kilograms and then stabilizing your weight. Those phases are:

1, An attack phase which allows you to lost 2-3 kilograms immediatly. It consists of pure proteins and is shocking start of the Dukan diet method. You are allowed to eat 70 protein foods.

2, A cruise phase which leads you to your desired weight. In this phase, you are circling between Pure Protein days or PP phases and Proteins accompanied with Vegetables or so called PV phases.  This phase adds 32 vegatables. The main goal is your True Weight. You are going to lost your kilograms step by step by changing Pure Protein days and Protein + Vegatables days.

3, A cons phase which prepares you for the future. Every kilogram you have lost means 10 days in consolidation phase. This is the most dangerous phase in Dukan diet method regarding weight regain, since human body has a tendency to  fight for its lost kilograms. Therefore, consolidation phase provides you a safe shelter protecting from unwanted weight regain. You are allowed to eat two celebration dishes per week, however do not overcelebrate.

4, A stabilization phase. Basically you can eat whatever you want, however you should still keep in touch with one Pure Protein day per week. The most important fact is that you are going to stay in this phase for the rest of your life. But do not worry, rules are very simple – get as much physical activity as possible and include one Pure Protein day every week.

Dukan diet method was invented by french doctor, Mr. Pierre Dukan. He has worked as a  nutritionist for over 30 years. Currently, doctor Dukan is the most famous nutritionist in France. His diet method is translated into over 20 languages and being sold in more than 30 countries all over US, Europe and Asia.

Interestingly, Dukan diet method is suitable also for men. The main benefits for fast living men are absence of calories counting, eating a real food, no deprivation and permanent income of proteins which is perfect for buidling muscles.

By the way, did you know that US  is the leading obese country in the world? Doctor Dukan once said: “To me North America represents the ultimate test of the Dukan Diet…” and I must approve. Over a third of the population is considered obese in United States. The same goes with European countries. For example., obese rate in United Kingdom is over 25%, in Irelend it is over 20% or in Germany over 16%. In next ten years, those numbers will grow even higher. You can get more information about Dukan diet method in Slovak language here. Do not miss your chance and start slimming today.

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