Special fitness effect

The spring came, the sun was shining, the flowers, it is the best time to be fit and healthy. As spring temperatures rising blood circulation to speed up, so that each cell, each a part of this new change. Strengthen in spring training, body and mind must be made to keep focused, full of energy, health and disease. Let us walk in the countryside, depression, and physical and psychological burdens are removed, sorrow and trouble shooting of life, to experience fitness brings wonderful.
Great importance to prepare activities: due to the change from cold to warm weather in the spring, when the temperature is low, heat regulating center and the function of the internal organs are reducing in varying degrees, with strong muscles, joints and other organs of the sticky, so must be full warming up before exercise to avoid accidents such as muscle or ligament injury and joint sprain.
Cold wind fog: early spring season, climate changes, when you exercise in the morning, too few clothes to wear, not reduced too much while sweating.
Experience windy weather as possible when selecting environmental training of the typhoon shelter, foggy environment exercise you want to select the air flow as much as possible.
Having the right exercise: exercise can increase after spring, but don’t be impatient, but not to excess, so as not to cause excessive fatigue.
Spring, vitality, it is long standing, enhanced muscles a good time.
In spring training, may inhale more oxygen and negative ions, improving the body’s metabolism, with UV disinfection in the spring, could contribute to the formation of human vitamin D, benefit adolescent bone development and growth.
Spring easy to make “chunking” case, strengthen active fitness activity, would overcome the “chunking phenomenon”, was alive.
Children, hobbies, and other select exercises depending on the venue, time project, such as shuttlecock kicking, rope skipping, rubber brand skipping, kite flying, spring is a great kite-flying season, kite holding hands and moving the body, hands and brain coordination, robust body and mind.
Spring is also a good way to spring fitness weekends with friends and family along the outskirts of outing a great sport.
Method many of the young people, such as sports activities such as walking, running, playing, climbing, conditions can also travel.
And weight loss in the elderly in campaign mode to apply low intensity, low energy consumption, including: brisk walking, walking, aerobics, travel, cycling, and entertainment, landscape labor.