Alcohol and Your Health
Alcohol has a wide range of negative effects on an individual’s health. If used to excess over a significant period of time, it can cause serious damage and health complications.
The body can become physically dependent on alcohol and those addicted to alcohol may need to undergo alcohol detox so that they can stop drinking safely and in the long-term.
One of the misconceptions about alcohol is that it’s a stimulant; it is in fact a depressant. This is why it can cause people to slur their words, make poor judgements, lose their memory and perhaps become violent.
Alcohol cal also cause stomach problems and is a major irritant. Drinking a lot can cause vomiting, nausea and diarrhoea. It’s very dehydrating and this is the main factor that contributes to the unpleasant feelings associated with a hangover.
Short-term risks
In the short-term, the risks associated with drinking too much include anxiety and depression, sexual dysfunctions, problems with judgement and reasoning leading to risky behaviour, losing consciousness, choking on vomit, slowed breathing and heart rate and poisoning.
Drinking heavily regularly is also associated with weight gain, which has numerous health risks of its own associated with it. Just an extra three or four units per day could lead to gaining a stone in two or three months.
Long-term risks
In the long-term alcohol abuse can cause a range of serious health problems. These include liver disease, damage to an unborn child, pancreatitis, high blood pressure, strokes, brain damage and many more conditions besides.
Safe drinking
To prevent developing long- and short-term health problems such as these, it’s strongly advisable to stay within the maximum alcohol unit limits outlines by the Government. This is a maximum or three or four units of alcohol per day for men and two or three for women.
This means not binge drinking – if you stay within a weekly limit but drink all the units on one night, you’re still risking your health.
If you’re concerned about your drinking, monitor how many units you’re drinking and try to cut down so that you’re within limits. If you find that you can’t cut down, consult your GP or an alcohol professional. They will assess your drinking and be able to advise you whether you need professional help and alcohol detox.
A medical professional will be able to tell you what effect alcohol is having on your body and your health. They’ll be able to give you information and guidance on the next steps for cutting down drinking.
Wellington Lodge is an established not-for-profit specialist alcohol detox and rehab provider. We offer triage, screening and rehabilitation at our comfortable in-patient facility at Wellington Lodge in North London. We also offer out-patient facilities at specialist clinics in Harley Street, London or at Queens Square in Bath, Somerset.
Categories: Uncategorized Tags: Alcohol, Health
Alcohol And Exercise
On Friday afternoon after you leave work, you probably
think about going out and having a few drinks with
friends to relax and wind down. Even though you
may think you deserve to go out and have a few drinks,
there are some things that you should certainly keep
in mind.
Like any other day, tomorrow is going to be a day
for exercise, and since you are exercising on a
regular basis, a few drinks of alcohol won’t really
hurt anything, right? Before you decide to rush out
to the local bar, there are a few things below that
you should think about before you make your choice
about going out to drink some alcohol.
Research has proven that even small amounts of
alcohol with increase muscular endurance and the output
of strength, although these types of benefits are
very short lived. After 20 minutes or so, the
problems will begin to surface. All of the negative
side effects associated with alcohol will easily
outweigh any possible benefits that it can have.
No matter how you look at it, alcohol is a poison
that can really harm your body if you aren’t careful.
The negative side of alcohol can reduce your
strength, endurance, aerobic capability, recovery
time, ability to metabolize fat, and even your
muscle growth as well. Alcohol will also have an
effect on your nervous system and brain. If you
use it long term, you can cause severe deterioration
of your central nervous system. Even with short
term use, nerve muscle interaction can be reduced
which will result in a loss of strength.
Once alcohol reaches the blood cells, it can and
probably will damage them. With alcohol users,
inflammation of the muscle cells is a very common
thing. Over periods of time, some of these cells
that have been damaged can die which will result
in less functional muscle contractions. Drinking
alcohol will also leave you with more soreness of
your muscles after you exercise, which means that
it will take you a lot longer to recuperate.
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Alcohol will also have many different effects on
your heart and circulatory system as well. When
you drink any type of alcohol, you may begin to
see a reduction in your endurance capabilities.
Anytime you drink, your heat loss will increase,
due to the alcohol simulating your blood vessels
to dilate. The loss in heat can cause your
muscles to become quite cold, therefore become
slower and weaker during your muscle contractions.
Drinking alcohol can also lead to digestive and
nutrition problems as well. Alcohol cause a
release of insulin that will increase the metabolism
of glycogen, which spares fat and makes the loss
of fat very hard. Due to alcohol interfering
with the absorption of several key nutrients, you
can also become anemic and deficient with B type
vitamins.
Because your liver is the organ that detoxifies
alcohol, the more you drink, the harder your liver
has to work. The extra stress alcohol places on
your liver can cause serious damage and even
destroy some of your liver cells.
Since alcohol is diuretic, drinking large amounts
can put a lot of stress on your kidneys as well.
During diuretic action, the hormones are secreted.
This can lead to heightened water retention and no
one who exercises will want this to happen.
If you must drink alcohol, you should do it in
moderation and never drink before you exercise, as
this will impair your balance, coordination, and
also your judgement. Think about your health and
how you exercise – and you may begin to look at
things from a whole new prospective.
The power 90x workout program is designed to work using “muscle confusion,” aka high-intensity cross-training. The thought is that by working out different muscle groups every day, you avoid plateaus.
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Alcohol And Exercise
After a hard day of work on Friday some people go and get a few drinks to relax from that long week at work. You feel you deserve a few drinks after that long week, it’s a few things you should remember.
Just like any other day, the next day is a day for you to exercise, and knowing you, you probably exercise very single day. And you probably think a few drinks won’t hurt anything, right? Well before you make that decision to go out on Friday and get a few drinks, let me share with you a couple things you should think about.
Researcher has found that a small amount of alcohol will increase your muscular energy and the output of strength, these type of benefits are very short. After 30 minutes or so, that’s when the problems start to occur. The negative effects will begin to come along, and will easily outweigh the benefits that come with alcohol. It don’t matter how you look at it, alcohol is poison that can and will harm your body if you don’t be careful.
The bad side of drinking alcohol and exercising will reduce your aerobic capability, endurance, strength, ability to metabolize fat, recovery time, and will stop you build muscle. Drinking alcohol will have an effect on your brain and nervous system. Using it long term make cause deterioration of your nervous system. Which will cause a loss of strength even if you drink short term.
Alcohol reach your blood cells and can probably damage the blood cells. With drinking alcohol, inflammation of the muscle. After time these muscle cells that’s damaged will die. Alcohol will leave you sore longer after you exercise, meaning it will take you longer to recuperate.
If you decide to drink alcohol and exercise, do it in moderation and don’t drink before you exercise.
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