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Many people like running but don’t do, since running will make feet thick. Are gross legs the wrong of running?
Running will truly makes feet unsightly if you choose the wrong gesture, for example, dash sportsmen legs are very brawny, it also leads feet to be beefy and nice. Marathon sportsmen just have fine line, it owes to the posture and intensity. If the other or both meets ground ahead, the shank and joint would be hurt, even it can excites muscles to make legs thicker. If we try to stop from heels to sole, so we would not be injured with ankle forced, remember to keep joint of knee bending a little, it contributes to legs without stimulating, the method will reduce the possibility of ugly legs.
We should spring up by the whole body on doing exercise, among them leg ahead is major, but running need legs. In order to have no two rough legs, we may do some stretching exercise to relax the legs when finishing running.
Properly as we run, women also will think their legs are getting fatter. This is because when we are often running our legs would be tired, stiff, and tight, it make females feel upset.
There are always a lot of people treat running as aerobic exercise, but the fact i snot so, only violent exercise as 800 meters is called then. Short running adopts front foot to stop, for we may run more quickly and need healthy muscles. And then you can see the feet of sprinters is not so fine, when the level is lower and the time is short it is anaerobic exercise like marathon, they run a long distance everyday, so their legs look beautiful.
For so, the way to avoid thick legs is to run slowly efficiently and for long time, it mainly expends the sugar and fat. The time of running at least need 30 minutes and at most one to two hours, the speed can not be high, and we must control the heart in ranges, but it can’t also be too slow to have no any effect.
Running for 30 minutes or more may help use up sugar and fat, because slow running of long is quite mild, it could not let us breathe difficultly, so it is helpful to decrease our fat. We should know that fatter crowds that are planning to lose weight may worry their joint, It will hurt the joint of knee and ankle, so these people should not do single slow running for long time.
Better gesture you use, healthier you are, I think everyone cares himself very much. How need we learn to do? You know and I see, learn to make your legs more beautiful through running, now that the good advice is there. Action!

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