Flat Stomach Diet Book
Some people think if they purchase a flat stomach diet book, they will have the keys to perfect health. However, this is not always the case. Some of these guides are incomplete, or simply do not provide the right information that you need to get the body you want. There are many reasons why these books can be ineffective. All is not lost, however, as there are other resources that you can use if you want to learn the best ways to shed body weight.
The problem with a flat stomach diet book is that it may be too general for many readers. A dieting plan needs to be tailored to the person using it, and no one else. Some people lose weight in different ways thanks to how their bodies respond to the altered eating. Therefore, a generalized program may not be the best for you. This can really frustrate many once they have paid money for a book that turns out not to help them.
Another downfall of a flat stomach diet book is that it can eventually become outdated. Researchers are working on new weight loss programs all the time, and may find something new to help you shed unwanted weight that works better than previous information. Therefore, a dieting guide bought a couple years ago may not be as effective in helping you gain the body you want as it once was. This can become extremely frustrating if you have many weight loss books and they have all be outdated due to new information.
Some books on weight loss may only cover one aspect of healthy living. For example, a flat stomach diet book is likely to focus on the dieting aspect of losing weight. Exercise is also an important component, so you may have to find yourself a separate book to learn more about proper workouts. This can make your plan to lose weight expensive if you have to buy a book for each section of your program.
A personal trainer can be more effective to your weight loss attempts than a flat stomach diet book. They can provide you with a personalized approach for getting the body you desire. Information on dieting and exercise can come from one source, and one that will be around for any questions that you have. Personal trainers should have up to date training on the best ways for you to increase your metabolism and shed fat.
For more information about flat stomach diet book , visit http://motivatefitness.com
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Fitness Protocols – Fitness Book
The Fitness Protocols is a new fitness book written by “longest loser” Epi Torres after losing 70 pounds and keeping the off over nine years. What makes this book unique is that it is based on a balanced approach to lasting weight loss and fitness improvement. The book is not a typical diet or exercise book you find out there. Torres developed a unique system based on his highly unusual and successful accomplishment.
The world’s toughest book critics at Kirkus Indie wrote, “Torres is a convincing authority on exercise and diet—he reduced his waist size by 10 inches and has maintained a 70-pound weight loss for nearly 10 years. In an easy-to-read, conversational tone, the author provides a multitude of statistics and studies that support his approaches to weight loss and fitness.”
This unique fitness book approach is based on four key protocols Torres developed to help you accomplish lasting weight loss and fitness:
Commitment
Preparation
Change
Maintenance
The Commitment Protocol is the first and most critical step in the process. It will help you ensure your decision to improve your fitness is solid and highly sustainable. Your commitment and determination are critical to your success. The adage “Where there is a will there is an A” is highly applicable here. The stronger your conviction, the higher the probability you will reach your goal and the easier it will seem to get it accomplished.
Once you feel you have reached a strong sense of commitment, you will move on to the Preparation Protocol. Here we help you get ready to accomplish the necessary changes in your approach to fitness.
When you feel you have mustered enough commitment and are ready to move forward, you will move on to the Change Protocol. Here we will help you implement a new approach to help you succeed.
Finally, you will move on to the fourth and final Maintenance Protocol. Here we help you ensure the new approach sticks and forms into habits. Once it takes hold, the chances of relapse become less and less over time, making it much easier to remain fit for good!
As you can see, this fitness books is not a typical diet and/or exercise book. Torres takes a comprehensive approach based on the key success factors of lasting fitness. Instead of focusing on food or dieting per se, Torres emphasis is on the key factor which if not addressed can lead to failure and frustration so many experience. This is a must read fitness book by anyone who has decided to embark on a weight loss fitness improvement effort.
“The Fitness Protocols: Look Better, Feel Better, and Live a Better Life” is available for sale online at Amazon.com and other channels (ISBN 0615487165).
For further information on top fitness books and weight loss books please visit http://www.fitnessprotocols.com
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