Fitness Camp
If you were a lucky kid and had a happy childhood, you may have attended summer camp and now have many fond memories of those moments during the summers of your youth. For adults there is a new kind of camp called a Fitness Camp and these are the places to go to in order to regain part of what has potentially been lost as you got older, i.e. good physical fitness. Good physical fitness is important especially if you are overweight. Being overweight puts more stress on the body and obesity causes all kinds of problems because it contributes to the causes of many other diseases such as heart disease, diabetes, and high or low blood pressure. It is very possible that a person may die much younger than they should have simply due to the fact that they are seriously overweight and do not maintain good physical fitness.
If you are the kind of a person that wakes up at sunrise, does 100 pushups and military style jumping jacks, does a round of Pilates and yoga before breakfast, and heads off to the gym after lunch, you may not need to attend a Fitness Camp (or you may want to become a personal trainer at one). But if you are like most adults, especially those that have suffered under the various life stresses of modern day living you may find that the last time you exercised on a regular basis was when you were in high school. Even though gym attendance is substantial, the majority of people over the age of 30 do not get enough exercise. As you get nearer to middle age, this trend is even worse and many people gain an extra 50 to over 100 lbs. of unwanted weight. Few of those people can pick up a 100 lb. bag of cement and carry it up three flights of stairs, yet they are carrying the same kind of burden around with them everyday every where they go.
After trying and failing at many diet attempts a lot of people give up. But there is no reason to give up if there is still a strong possibility of regaining your own health and perhaps saving your own life. That is why a Fitness Camp provides the alternative for those individuals that have a need for an intensive program and can benefit from a guided method of dieting and physical exercise in a modern and beautiful setting.
For further information please see: Fitness Camp
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Weight Loss Boot Camp
Weight Loss Fitness Boot Camps are now rapidly becoming the latest craze in the world of modern health. This is proven with the fact that most people today rather prefer fitness boot camps to exercises in the gym or at home. Thus, it is increasingly converting fitness boot camps into a money ranking business. Weight loss fitness boot camps give you a power-packed workout in the span of an hour. This serves as an advantage of saving time, thereby driving many people to these fitness boot camps. Most of these fitness camps meet so many times a week for just an hour’s duration each.
In the training center all classes begin with a very simple warm-up exercise such as squatting or sit-ups or even just walking on the treadmill. Most at times the participants perform this exercises in groups and then alternate their exercise each time they are done with it, this is so to avoid the monotony of performing the same exercise. As the days go by and the class progresses, the exercises also become more and more difficult. There is no surrender till the end of the class. Most of the people who have join these fitness boot camps always find it very taxing in the beginning. They always change their minds the very moment they realized the benefits of the camps. However some people just are not physically able to keep up, therefore health experts recommend potential clients to get check up before they enroll in a fitness boot camp.
Weight loss camps are not recommended for faint of heart. This is because the course instructor is not always often harsh, yelling at his people and reprimanding them in no uncertain terms for not maintaining their standards. In order to maintain some sort of order, there are punishments given to those who come late, this can take the form of more hard exercises. When they are done with the exercise of the day, then the instructor gives them the maximum work out possible.
These fitness boot camps are mostly run by retired army or navy personnel. Some of them use their own space, others who do not have their own space use open air places like parks or even beaches. Most prefer going to open air because being around gives more value to the exercises. You should note that there are fitness boot camps designed specially for women, older people and children, but these ones are a bit costlier than gyms. For example a 20-hour class would cost roughly from $ 200 to $ 250, prices being subjective of the location and the reputation of the class. There is also variation in the time for which the classes are conducted and the number of days.
Most people who join weight loss camps are quite satisfied with the results at the end of the period which they sign up for. However some people always have problems at the beginning of the training, due to the harsh methods employed. People have in mind that in these times of hectic schedules a fitness boot camp may be the only answer to getting a high-value workout.
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Categories: Weightloss Tags: Boot, Camp, Loss, Weight
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