Gluten Free Diet Food
South Beach Diet Phase:
The South Beach Diet is not a low-carb or a low-fat diet. The South Beach Diet means choosing the right carbs and the right fats to eat healthy and lose weight. The diet claims that one could lose anywhere between 8 and 13 pounds in the first 2 weeks. There are three phases in the South Beach Diet. South Beach Diet phase 1 lasts for 2 weeks, sufficient amounts of protein, good fats and carbs with the lowest glycemic index are allowed. One can have normal helpings six times a day, so as to not feel hungry. Lean cuts of beef, skinless poultry, all types of fish and shellfish, boiled ham, fat-free or low-fat cheese, peanuts, pecans, pistachios, eggs, artichokes, asparagus, beans and legumes, broccoli, cauliflower, celery, cucumbers, eggplant, lettuce, mushrooms, spinach, tomatoes, zucchini, canola and olive oils, all seasonings that contain no added sugar, broth, butter sprays, pepper, sweets (limit to 75 calories per day) are allowed in the first phase. In the South Beach Diet phase 2, the goal is to eat more carbs again while continuing to lose weight.In the South Beach Diet Phase 3 is the maintenance phase, how you are supposed to eat for the rest of your life.
Gluten Free Diet Food:
Gluten is a protein found in wheat, rye, barley and oats that give the dough its tough, elastic character. Agluten-free diet eliminates all wheat, rye, barley and oat gluten from the diet, as a form of treatment for gluten-sensitive enteropathy (celiac disease). Thus most grain, pasta, cereal and processed foods must be avoided. People can also buy gluten-free products. Hidden sources of gluten include additives, preservatives, and stabilizers found in processed food, medicines, and mouthwash. The gluten free diet food is a lifetime requirement, though some people with celiac disease, also known as gluten intolerance do not improve on the gluten-free diet. Use corn, rice, soy, arrowroot, tapioca, and potato flours or a mixture instead of wheat flour in recipes. Buy plain, frozen, or canned vegetables and season with herbs, spices, or sauces made with allowed ingredients. Other gluten-free diet foods that are allowed are all meat, poultry, fish, and shellfish, eggs, dry peas and beans, nuts, peanut butter, soybean, cold cuts, frankfurters, or sausage without fillers. Malted milk, some milk drinks, flavored or frozen yogurt should be omitted from the diet. Avoid sauces, gravies, canned fish and other products with HVP/HPP made from wheat protein.
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Vegetarian Food Diet
Many people around the world are slowly moving away from a daily meat-based diet. More and more people are becoming vegetarians. A vegetarian does not eat meat, poultry, fish or their by-products. A vegan is a vegetarian who does not eat eggs or dairy products. The primary reasons for the move towards vegetarian food diet include: health, animal welfare, environmental concerns, religion and ethical concerns. Statistics show that by taking vegetarian food diet, one could save the lives of 5 cows, 20 pigs, 30 sheep, 760 chickens, 46 turkeys, 15 ducks, 7 rabbits, 2 geese and half a ton of fish. This fuels the drive of animal welfare activists. Plant food has a high amount of complex carbohydrates and fiber. Vegetarian food diet rich in complex carbohydrates and fiber and low in fat, is the best diet for people struggling with obesity, type 2 diabetes, and heart disease. Eating healthy vegetarian food diet rich in vitamins, minerals, essential fats, antioxidants, and other nutrients ensures the healthy functioning of our bodies. Taking vegetarian food diet is a healthy choice, but before becoming totally vegetarian, it is important to be aware of the nutritional values of various foods to ensure a balanced diet.
Natural Organic Plant Food:
Natural organic plant food is healthy and tasty, full of natural goodness. Organic food is grown in organic farms. Organic farms don’t use the harmful pesticides and chemicals generally used to ward off pests. So chemical residues are rarely found. Organic nutrition food is not restricted to vegetarians. Non-vegetarians can buy organic meat like organic chicken and organic beef. Nowadays, even organic baby food and organic wine is available.
Natural organic plant food does not contain artificial food additives and preservatives like hydrogenated fats, phosphoric acid, aspartame and monosodium glutamate. These additives have been linked to diverse health problems like heart disease, osteoporosis, migraine and hyperactivity. Research shows a decline in the trace mineral content of fruits and vegetables grown in the conventional method. Plants extract nutrients like minerals from the soil. Artificial fertilizers cannot replace these essential nutrients.
Research shows that natural organic plant food is indeed healthier than conventional food, having a higher amount of minerals, vitamins, and phytonutrients (plant compounds that fight cancer). The higher water content in conventional foods dilutes its nutrient contents. This is not the case with organic food. Plant phenolics (flavanoids) protect the plant against insects, bacterial and fungal infection and photo-oxidation. Research shows that these flavanoids are also effective in preventing cancer, heart disease, and also fights age-related neurological dysfunctions.
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Categories: Diet Tags: Diet, Food, Vegetarian
Flat Stomach Diet Book
Some people think if they purchase a flat stomach diet book, they will have the keys to perfect health. However, this is not always the case. Some of these guides are incomplete, or simply do not provide the right information that you need to get the body you want. There are many reasons why these books can be ineffective. All is not lost, however, as there are other resources that you can use if you want to learn the best ways to shed body weight.
The problem with a flat stomach diet book is that it may be too general for many readers. A dieting plan needs to be tailored to the person using it, and no one else. Some people lose weight in different ways thanks to how their bodies respond to the altered eating. Therefore, a generalized program may not be the best for you. This can really frustrate many once they have paid money for a book that turns out not to help them.
Another downfall of a flat stomach diet book is that it can eventually become outdated. Researchers are working on new weight loss programs all the time, and may find something new to help you shed unwanted weight that works better than previous information. Therefore, a dieting guide bought a couple years ago may not be as effective in helping you gain the body you want as it once was. This can become extremely frustrating if you have many weight loss books and they have all be outdated due to new information.
Some books on weight loss may only cover one aspect of healthy living. For example, a flat stomach diet book is likely to focus on the dieting aspect of losing weight. Exercise is also an important component, so you may have to find yourself a separate book to learn more about proper workouts. This can make your plan to lose weight expensive if you have to buy a book for each section of your program.
A personal trainer can be more effective to your weight loss attempts than a flat stomach diet book. They can provide you with a personalized approach for getting the body you desire. Information on dieting and exercise can come from one source, and one that will be around for any questions that you have. Personal trainers should have up to date training on the best ways for you to increase your metabolism and shed fat.
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