3 Hours Diet
When it comes to the world of diet you will notice that many diet, weight loss and fitness plans on the market. It takes years for some become a contender and others remain a best kept secret of sorts. One of these best preserved the secret would be 3 hours diet, which was designed by Jorge Cruise. I am convinced that there are many reading along and laughing under your breath that there is no way you can lose weight by eating every three hours, but the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry.
The long and short of this diet is working with the knowledge that if you do not feed your body accurately and regularly your body will go into what is called starvation mode. This mode keeps the body fat instead of burning and time-consuming to use. This means that your body burn muscle than fat to take the energy they need to function.
The 3 hours diets you will not feel hungry all the time, actually, there are many who claim that they are increasingly setting alarms and reminding themselves to eat. You ‘ll also learn the right foods to eat to the best possible results. The key is to learn which foods are right for you when dieting with this plan. You can buy the book The 3-Hour Diet by Jorge Cruise and you can register online for more information about the weight plan itself and how to incorporate them into a busy routine.
I recommend buying the book if you are seriously considering this as a method of dieting as there are many great hints, tips and tricks that are mentioned in the book to help things go no matter how busy and hectic lifestyle can be. One thing you should remember is that dieting with a program like this is no small commitment. You need to do to your schedule as much as possible the results of this plan is known to achieve. If you are not prepared for something to eat every three hours, this plan really can not plan for you.
Otherwise, if this is something you would be interested in, I highly recommend it. There are special considerations based on the amount that you currently weight and how much weight you hope to lose. It is best if you are honest throughout the process to obtain the best and most immediate results. The claim is that you can lose up to 10 pounds in the first two weeks, and there are some who say just that over and over again to do. This is a diet that even many celebrities supports for quick and immediate results.
The good and bad diet is about 3 hours to be effective, but takes a clear commitment on the part of those dieting. This diet is one that conquered the world. If you have not heard of it before now, take the time to check and see if this is something you can take in your life. Results are reported as a result of this diet as nothing short of phenomenal. If it’s a diet I would recommend to others who hate hunger, would this diet.
For more information, please visit http://frankloseweight.com and find out more what I have to offer.
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The Flexitarian Diet
Meat is a delicious treat and should be treated as such. Americans, though, and much of the West, view is more as a staple than as a rare indulgence. The average American eats well over 200 pounds of meat a year, which is detrimental to our health and the environment at large. We simply can’t sustain the amount of meat we consume – both our bodies and the world.
The simple fact is that meat is both satisfying and delicious. The dense fat and caloric content lend it this deliciousness. For this reason, it can be difficult for us to give up meat and follow the vegetarian diet, even if we want to. For those of you who may find yourself in this predicament, you may want to consider the flexitarian diet.
The flexitarian diet is defined by a serious reduction in meat consumption. People reduce their meat consumption in a variety of ways on the flexitarian diet, and although there is no defined maximum amount of meat you can consume, meat should be eaten sparingly.
Flexitarianism For Your Health and The Environment
The flexitarian diet offers a number of advantages. The vegetarian diet is, time and time again, proven through studies and research to be healthier than the typical American diet. There are lower rates of heart disease, cancer, and diabetes, as well as lower rates of early mortality, increased energy levels, and better digestion, to name a few. Meat production and over consumption also leads to environmental degradation – polluting our waterways and aquifers, emitting large amounts of CO2 and methan gases, and inefficiently converting grains into animal products. By following the flexitarian diet, you can share the benefits of increased health and saving the planet.
Ways To Become Flexitarian
The best way to become flexitarian is to set yourself guidelines and rules to follow. By doing so, you won’t have to stress over every meal that involves meat, and you can simply refer to the guidelines you’ve set, rather than racking your brain over every nuanced detail of the meal.
One method is to set one day of the month or week when you will enjoy a meat filled dinner. If Friday is the day you decide to eat meat, you can look forward to it all week with giddy anticipation, which will make the experience of eating meat a special one. You can truly appreciate each bite, as you are not inundated by meat for every meal, and don’t equate it with other staples, such as bread and grains.
One of the best rules you can set for yourself is to eat meat only when it is offered to you. This takes all the stress out of decision making, and you can rest easy knowing that meat will eventually float in your direction in one way or another. If you go over to a friend’s house for dinner and they happen to be serving prime rib, you can feel free to indulge in their generous offering. This method also has the advantage of not being a burden to other people’s dietary habits. Vegetarians often have to reject food at meal time, which, however faultless it is, can feel slightly insulting and make a situation awkward.
You can, of course, just tell yourself to eat less meat, and you probably will. Keeping this in the back of your mind, you’ll order less meat when you’re dining out, and won’t throw it into your grocery cart quite as often. You’ll probably end up eating more meat than if you set yourself firmer rules, but at least you won’t eat quite as much.
The flexitarian diet will certainly increase your health. Hopefully, you’ll replace these absent meat calories with healthy foods, such as whole grains and vegetables. You’ll also be doing a little more to help the planet become a more sustainable place. And, most importantly, you will rediscover just how delicious and special meat is in the human diet.
For more information on vegetarianism, visit VegOnline.org. There are 100’s of articles on how to become vegetarian, health and nutrition, and vegetarian lifestyle.
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Categories: Diet Tags: Diet, Flexitarian
Protein Low Carb Diet
High Protein Low Carb Diet – Proceed With Caution
If you follow the high protein low carb diet, proceed with caution. Too much protein is very bad for your body although various weight loss gurus recommend it; because it is more effective than fat or carbohydrates at filling us up. So if you can eat protein you don’t feel deprived and are more likely to stick to the diet. However, the side effects of a high protein diet can range from bad breath to digestive disorders and serious kidney diseases. There are much healthier ways to lose pounds without having to risk your health.
Protein is a very necessary part of your diet but it shouldn’t make up a huge portion. We need essential amino acids it produces to repair our bodies, and it also figures in metabolic reactions. It helps us to keep alert. It is found in a wide range of products from meat to dairy products.
You should start every day of your diet with a high fiber breakfast. Your energy stores have been depleted overnight so you may be tempted to fill up on carbohydrates. Eating a lot of fiber will kick start your digestion system and help to release energy and relieve constipation which often times can cause stomach bloating.
You should include high quality protein in your diet. Buy high quality meats and remove all of the visible fat. Eat plenty of fresh fish, low fat dairy products such as skimmed milk and cottage cheese. Beans are high protein, low in fat and high in fiber. They will help to make you feel fuller for longer. But they can cause unpleasant side effects in some people; so you may want to gradually increase your intake. Eating more legumes may be the secret to achieving longer life. They have been proven to help fight disease particularly breast cancer.
The amount of protein you eat per day should be spread across all of your meals and not just concentrated in one. Most of the western world eat their protein allowance in the evening. As it provides essential amino acids which the brain needs to function properly, you would feel more alert and capable if you were to eat your protein allowance at the start of the day. Adding protein to every meal will help your food to release energy slowly. Eating little and often also helps to increase your metabolism rate which helps you to lose pounds faster. Try adding chilies to your diet as they also help to increase your metabolism rate.
When you start to follow the low carb diet, avoid drinking caffeine. We all know that too much coffee is bad for you but do you know that it can make you fat. Caffeine affects insulin production and we need to keep our insulin levels low to inhibit fat production. So cutting out our regular coffees will not only save us money, and save calories; but it will also help us to keep our insulin levels low. The end result will be a healthy weight loss.
To find out more, take a look at bible study lessons , and check out forgiveness bible verses.
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