Posts tagged "Dukan"

Revolution slimming method by Dr. Dukan

 

Losing your kilograms with plenty of food around is quite a hard job. Many of us have tried and failed. Dukan diet method was made with one goal – eat as much as you want, just stick with allowed 100 foods.

Dukan diet consists of 4 main phases, each of them provides different slimming approarch. The idea beinhd this diet is to reach your desired weight step by step. It means naturally losing your unwanted kilograms and then stabilizing your weight. Those phases are:

1, An attack phase which allows you to lost 2-3 kilograms immediatly. It consists of pure proteins and is shocking start of the Dukan diet method. You are allowed to eat 70 protein foods.

2, A cruise phase which leads you to your desired weight. In this phase, you are circling between Pure Protein days or PP phases and Proteins accompanied with Vegetables or so called PV phases.  This phase adds 32 vegatables. The main goal is your True Weight. You are going to lost your kilograms step by step by changing Pure Protein days and Protein + Vegatables days.

3, A cons phase which prepares you for the future. Every kilogram you have lost means 10 days in consolidation phase. This is the most dangerous phase in Dukan diet method regarding weight regain, since human body has a tendency to  fight for its lost kilograms. Therefore, consolidation phase provides you a safe shelter protecting from unwanted weight regain. You are allowed to eat two celebration dishes per week, however do not overcelebrate.

4, A stabilization phase. Basically you can eat whatever you want, however you should still keep in touch with one Pure Protein day per week. The most important fact is that you are going to stay in this phase for the rest of your life. But do not worry, rules are very simple – get as much physical activity as possible and include one Pure Protein day every week.

Dukan diet method was invented by french doctor, Mr. Pierre Dukan. He has worked as a  nutritionist for over 30 years. Currently, doctor Dukan is the most famous nutritionist in France. His diet method is translated into over 20 languages and being sold in more than 30 countries all over US, Europe and Asia.

Interestingly, Dukan diet method is suitable also for men. The main benefits for fast living men are absence of calories counting, eating a real food, no deprivation and permanent income of proteins which is perfect for buidling muscles.

By the way, did you know that US  is the leading obese country in the world? Doctor Dukan once said: “To me North America represents the ultimate test of the Dukan Diet…” and I must approve. Over a third of the population is considered obese in United States. The same goes with European countries. For example., obese rate in United Kingdom is over 25%, in Irelend it is over 20% or in Germany over 16%. In next ten years, those numbers will grow even higher. You can get more information about Dukan diet method in Slovak language here. Do not miss your chance and start slimming today.

Active nutrionist blogger at TopDieta.sk

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Posted by admin - September 19, 2015 at 2:18 am

Categories: Slimming   Tags: , , ,

Dukan Diet Plan Menu

As there are lots of diet menu alternatives you could ever read, possibly you’ve learned that Dukan Diet is an effective diet plan plan to lose your weight. Dukan Diet strategy has gained a high popularity in France and nowadays people in other countries are obtaining comprehend the effectiveness of this diet plan program.

In details, Dukan Diet plan comes with a number of menu alternatives that have been proved to give satisfying result due to the fact in the matter of truth you will find a lot more than 1.5 million folks have made use of the diet in France. Surely, you will know what precisely you can eat or the certain menu you are able to take throughout the diet plan.

The crucial factor about Dukan Diet strategy is that it doesnt suggest you any strict menu as you enduring the diet plan program, but lots of people who have ever utilised the diet delivered positive testimonials about it and they achieved the result they expected. In general, Dukan Diet program delivers you four phases that every of them consists of special guidelines and purposes.

In details, Dukan Diet plan plan suggests you to go for full-protein foods at the very first phase. It means you need to consume protein food only during the days on this phase. You will find some food options recommended, such as seafood, chicken, beef, veal, eggs, ostrich, and low fat dairy products.

Everybody can follow the diet plan phases in this Dukan Diet plan as this strategy comes with four primary phases that demand you to follow the special guidelines or instruction as well as the food preferences. Nonetheless, the biggest challenge will come to vegetarians who are impossible to consume protein foods like meat, seafood, or fish. But they can pick the dairy merchandise and eggs as their protein food alternatives. If you’re one of the vegetarians and you even do not eat dairy goods or eggs, you need to be really creative to create you own menu.

Occasionally, a great deal of vegetarians cant eat all the foods recommended by Dr. Ducan who’s the creator of the Dukan Diet Plan Menu. They all uncover it difficult when you have to eat the food of animal protein. Even so, Dukan Diet Plan Menu can supply the best solutions to overcome them.

In conclusion, Dukan Diet Plan Menu is really a answer to help somebody in running a diet program. However, Dukan Diet Plan Menu may also give several tricks in avoiding some difficulty of obesity.

Tony Hood is a writer, you can visit dukan diet plan menu for more information.

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Posted by admin - July 6, 2015 at 10:40 pm

Categories: Diet   Tags: , , ,