Make Special Exercise Easier

Some years ago, a report describes a runner encountered risk in the cold. I am happy to tell you that this is not always the case if you are with properly equipment. This is penile frostbite, happened to a 53 years old doctor. This phenomenon disappeared in several minutes. It was reported that the patient has taken a strict protective measures.
Highland, height is not a big problem. If there are increases of 3000 feet, This need just about a week to adapt. And once you are adapted to the environment, you will exercise just like you will live there for a life time. If you want to go to higher ground, you would first to relax a few days. Then started and add more practice every day. Before long, the body will create additional amount of hemoglobin. The hemoglobin is the body material that can transport oxygen, and strengthen the ability of breath. When this occurs; you will be as strong as a goat.
Rain days, I was running and it happened to rain. That is a hot day, though I was all wet, I am happy. One car passed by and the driver asked me:” Do you need a car?” I thanked him and say goodbye to him. He insisted on my taking a car, I said no to him, and explained to him that I like rain.
Same as the highland, rain is not difficult. In hot days, you will appreciate rain. Only in the condition that the temperature decreases to 13 degrees, you need to protect yourself. A pieces of thin rain jacket is enough for rain.
Running in the snow is wonderful experience. Local surface sprinkled with sparse snow; you will feel like be in the drawing of Christmas card. Only when the snow thickness, and will find it difficult to run, simply because you can not keep the original speed. Do not try consist on the original speed, determine the speed to the environment. Though you run slower, you will pay more effort to run, so the sports amount is not reduced. Do not calculate the road and distance, if you usually run for half an hour, you do not make it longer. It does not matter that you run less distance than before.
Ice is too weak for running. Especially in wet ice, easy to slip and strain muscles. Try to avoid this happened. If there is ice on the road in the morning, you can wait until the ice melted away. I have heard that some people run along the sidewalk canopy of commercial center, but I have not tried.
Wind, then the speed arrives 8-10 miles per hour; it will influence your performance.  If you are running against the wind, It will make you slow down and hard to continue. Run in storm is dangerous. If you’re in the game, and you can comfort yourself: Anyway, everyone is running the same difficult circumstances.
 

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