Four seafoods with excellent slimming effect
Introduction: The key to losing weight lies in not to eat nothing, but how to eat. It can play a remarkable slimming and beautifying role to choose low-calorie, low-fat and high-nutrition seafoods.
1. Popular cuisine: Kelp
Efficacy of weight loss:
Kelp has a high nutritional value because it is rich in crude protein, unsaturated fatty acids, sugar, vitamin A and abundant trace elements such as iodide, selenium and iron. This brown algae is beneficial to curbing the liver and lung cancer, preventing oxidation and inflammation. Besides, it also has the efficacy of relieving stuffiness of the chest and reducing mass, relieving cough and lowering blood lipid. Therefore, it is good for the people with heart diseases, diabetes and hypertension.
2. Essential to stewing soup: laver.
Efficacy of weight loss:
The best efficacy of laver consists in eliminating the edema of legs. It is low in calories and fat, but containing a lot of vitamins and proteins. In addition, it is enriched in EPA and DHA that can prevent aging. It contains cholesterol-lowering taurine that is conducive to keep the health of heart. 1/5 of laver is dietary fiber, which contributes to maintaining the intestinal health, discharging the carcinogenic substances, and preventing colorectal cancer. Laver is also rich in choline that has an excellent memory-improving effect. It is the best slimming treasure to make a laver soup coupled with kelp.
3. The best ingredient of cold dish: jellyfish.
Efficacy of weight loss:
Jellyfish are rich in protein, calcium and various vitamins, especially iodine that most people may lack in the daily diet. It is a kind of high-protein, low-fat, and low-calorie food. According to the records in “compendium of Materia Medica”, jellyfish has an efficacy on clearing away the heat and detoxifying, relieving phlegm, eliminating swelling and lowering blood pressure. Therefore, it has a therapeutic role on many diseases including bronchitis, asthma, hypertension, and peptic ulcer disease. In addition, jellyfish also plays a great role on promoting epithelial formation,dilating blood vessel, lowering blood pressure, reducing phlegm, dispersing wind, relaxing bowel, removing constipation, cleansing the stomach and guaranteeing the health .
4. Replacement of snacks: Seaweed.
Efficacy of weight loss:
It is a nice afternoon tea to match seaweed with a cup of slimming tea. Seaweed is rich in vitamin B, riboflavin, nicotinic acid, vitamin A, vitamin E, and vitamin C. In addition, it also contains massive minerals like potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese and particularly rich selenium and iodine, which are necessary to maintain the normal physiological function as well as the acid-base balance. Seaweed can prevent and treat peptic ulcer, delay aging, and keep skin smooth and healthy. It is a good choice of snacks, because it not only can regulate the metabolism, but also serve as a great beautifying and slimming effect.
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Special fitness effect
The spring came, the sun was shining, the flowers, it is the best time to be fit and healthy. As spring temperatures rising blood circulation to speed up, so that each cell, each a part of this new change. Strengthen in spring training, body and mind must be made to keep focused, full of energy, health and disease. Let us walk in the countryside, depression, and physical and psychological burdens are removed, sorrow and trouble shooting of life, to experience fitness brings wonderful.
Great importance to prepare activities: due to the change from cold to warm weather in the spring, when the temperature is low, heat regulating center and the function of the internal organs are reducing in varying degrees, with strong muscles, joints and other organs of the sticky, so must be full warming up before exercise to avoid accidents such as muscle or ligament injury and joint sprain.
Cold wind fog: early spring season, climate changes, when you exercise in the morning, too few clothes to wear, not reduced too much while sweating.
Experience windy weather as possible when selecting environmental training of the typhoon shelter, foggy environment exercise you want to select the air flow as much as possible.
Having the right exercise: exercise can increase after spring, but don’t be impatient, but not to excess, so as not to cause excessive fatigue.
Spring, vitality, it is long standing, enhanced muscles a good time.
In spring training, may inhale more oxygen and negative ions, improving the body’s metabolism, with UV disinfection in the spring, could contribute to the formation of human vitamin D, benefit adolescent bone development and growth.
Spring easy to make “chunking” case, strengthen active fitness activity, would overcome the “chunking phenomenon”, was alive.
Children, hobbies, and other select exercises depending on the venue, time project, such as shuttlecock kicking, rope skipping, rubber brand skipping, kite flying, spring is a great kite-flying season, kite holding hands and moving the body, hands and brain coordination, robust body and mind.
Spring is also a good way to spring fitness weekends with friends and family along the outskirts of outing a great sport.
Method many of the young people, such as sports activities such as walking, running, playing, climbing, conditions can also travel.
And weight loss in the elderly in campaign mode to apply low intensity, low energy consumption, including: brisk walking, walking, aerobics, travel, cycling, and entertainment, landscape labor.
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