Four seafoods with excellent slimming effect

Introduction: The key to losing weight lies in not to eat nothing, but how to eat. It can play a remarkable slimming and beautifying role to choose low-calorie, low-fat and high-nutrition seafoods.

1. Popular cuisine: Kelp

Efficacy of weight loss: 

Kelp has a high nutritional value because it is rich in crude protein, unsaturated fatty acids, sugar, vitamin A and abundant trace elements such as iodide, selenium and iron. This brown algae is beneficial to curbing the liver and lung cancer, preventing oxidation and inflammation. Besides, it also has the efficacy of relieving stuffiness of the chest and reducing mass, relieving cough and lowering blood lipid. Therefore, it is good for the people with heart diseases, diabetes and hypertension.

2. Essential to stewing soup: laver.

Efficacy of weight loss:

The best efficacy of laver consists in eliminating the edema of legs. It is low in calories and fat, but containing a lot of vitamins and proteins. In addition, it is enriched in EPA and DHA that can prevent aging. It contains cholesterol-lowering taurine that is conducive to keep the health of heart. 1/5 of laver is dietary fiber, which contributes to maintaining the intestinal health, discharging the carcinogenic substances, and preventing colorectal cancer. Laver is also rich in choline that has an excellent memory-improving effect. It is the best slimming treasure to make a laver soup coupled with kelp.

3. The best ingredient of cold dish: jellyfish.

Efficacy of weight loss: 

Jellyfish are rich in protein, calcium and various vitamins, especially iodine that most people may lack in the daily diet. It is a kind of high-protein, low-fat, and low-calorie food. According to the records in “compendium of Materia Medica”, jellyfish has an efficacy on clearing away the heat and detoxifying, relieving phlegm, eliminating swelling and lowering blood pressure. Therefore, it has a therapeutic role on many diseases including bronchitis, asthma, hypertension, and peptic ulcer disease. In addition, jellyfish also plays a great role on promoting epithelial formation,dilating blood vessel, lowering blood pressure, reducing phlegm, dispersing wind, relaxing bowel, removing constipation, cleansing the stomach and guaranteeing the health .

4. Replacement of snacks: Seaweed.

Efficacy of weight loss: 

It is a nice afternoon tea to match seaweed with a cup of slimming tea. Seaweed is rich in vitamin B, riboflavin, nicotinic acid, vitamin A, vitamin E, and vitamin C. In addition, it also contains massive minerals like potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese and particularly rich selenium and iodine, which are necessary to maintain the normal physiological function as well as the acid-base balance. Seaweed can prevent and treat peptic ulcer, delay aging, and keep skin smooth and healthy. It is a good choice of snacks, because it not only can regulate the metabolism, but also serve as a great beautifying and slimming effect.