Posts tagged "Fitness"

Fun With Fitness

One of the most important things a person can do when it comes to overall fitness, is to choose activities you enjoy. If you enjoy the activities you are participating in, you are more likely to stick with them. You may also want to consider journaling your fitness goals, habits, and desires. If your goal is to lose weight, you may also want to keep a food diary to keep track of calories, and help you remember what you’ve eaten throughout the day.

If you are not comfortable going to the gym, try walking a few days a week. Walk at least thirty minutes a day, a few times a week for the greatest benefits. If you don’t have time to fit thirty minutes in all at once, break it into three ten minute segments. You will still benefit from the exercise. If you like a little more adventure, consider a martial arts class, or a kickboxing class. For a lower stress workout, try dance, tai chi, or a beginning yoga class. If you don’t feel up to a vigorous workout, that’s okay. You don’t need to sweat and push yourself through every fitness routine. Stretch out for a few minutes and then jump in the hot tub, or simply throw a ball to your dog. Fitness is not just for the body, but for the mind also. Even simple exercises can lower stress and blood pressure.

If you don’t want to exercise alone, ask a friend to join the gym with you, or to walk with you. Other group activities could include playing basketball, softball or even bowling.

If you don’t want to spend the money to join a gym, there are many fitness options that you could do from home. One could invest in a treadmill or a stationary bike. There are many exercise DVD’s on the market, from kickboxing to walking videos. You may want to invest in a few tools to use at home. For example, you may enjoy light hand weights, an exercise ball, or exercise bands. Try jump-roping or the kids hula-hoops. You may even want to get your kids involved, and exercise as a family. Fun outdoor games like kick the can, or tag are a great way for the whole family to get fit together. Hiking is an enjoyable family activity also. Check out the trails at your local state or county park. Not only will you benefit from the hike, but sometimes there are fun things to see along the way. While hiking, you may enjoy the local wildlife, or take in the scenery of a woodland pond. Biking is another way to enjoy fitness as a family. Your local parks may offer riding trails with a range of difficulty, or just bike around town. Another great family activity is swimming. Head to the local pool or join the Y. Your local YMCA offers activities for the whole family.

Fitness is for everyone, from children to seniors. Enjoy the benefits that a fitness routine can bring to the body and mind, and start your exercise routine today. Whether you join a group activity, or decide to go it alone, just remember the most important element to getting fit, is to have fun with it.

Morgan Turley is a yoga instructor at Essence Yoga Studio, providing a variety of yoga Mesa AZ classes.

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Posted by admin - April 19, 2015 at 5:44 pm

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Fitness Prayers

Clearly not everyone who cares about being fit ever prays for anything. To many this is just too much like magic to be consistent with a serious understanding of responsible adulthood. Or possibly they asked for something once but never got it. Thus they conclude that prayers are a waste of time and energy. But some still hope in the deepest recess of their hearts that prayer just might help when nothing else will.

There are a considerable number of Americans who care about fitness and who often pray pray for some things. it is just that most would never pray for a male body builder’s large shoulders or woman’s hour glass. In most our denominations, The same might be true of being able to run the Iron Man competition or swim a three mile. These would be considered too vain, too personal and too lacking in creaturely concern to be worthy of such solemnity. In other words they would be simply too frivolous for most of us to ask of the Almighty.

Religious positions like this need to be respected.It is the bedrock of the greatest part of American religiosity. Asking for things that ought not to be requested is just not becoming behavior.Therefore, people should be careful in what they ask for ( to mimic a popular expression.)

Nevertheless these same people would never think twice about earnestly praying for themselves when faced with a serious operation or for a loved one in a similar circumstance. The possibility of death and the realization that one just cannot save them self or others can be a powerful catalyst even for the person who refuses to ever set foot inside of a church. Of course, there are still those who prefer to say that simply hang on, hoping for the best. Or trusting that the odds will somehow turn out in his or her favor.

Regardless of the essence of an aversion to prayer, we still are inclined to seek help for what we feels is too much for us. Of course for everyday occurrences we merely rely on daily disciplines and possibly the normal precautions to maintain all over basic healthiness. Thus we never never miss our workouts, never skip or vitamins and always eat the things we know are best for energy production and tissue repair. Doing so we can feel reassured that the body’s natural processes will in fact cause cellular growth thereby enabling us to attain the ends we seek. if we are really that locked into our disciplines, all well and good.

But how many of us can really stay trues to course at all times? How many are so athletically attuned that we would never deviate from the parameters of a fitness lifestyle no matter what? How many of us are so much like a fine Olympic athlete that we would never lapse into old habits that cause the sedentary natures and overweight bodies that we see everyday?

During the early years of training we may often need to tap into a higher power as it has so often been called. That suggests prayer or at least a very strong hope or faith in something or someone beyond our selves. Without this we will fall into old unhealthy ways or stop far short of the time that it takes to get into dynamic fitness lifestyle.

Prayer or powerful hope can keep this from happening.Yet we may feel somehow constrained to not do what we should. If so we should ask why. Perhaps we will then find that asking for fitness is not as worthy as asking for recovery from an operation. If so we should consider that fitness is really the best preventative medicine known to all but practiced by far too few. It really could be the very thing which saves a considerable number of us from the health problems that far too may of us have begun to believe are inevitable.

For further thought on maintain a fitness lifestyle in spite of all which detracts us from staying at it, order my book Think and Grow Fit.

Obese 45 years ago; state champion power lifter 1978; in better shape today at 62 than when on swim team in high school

http://blog.foreverfitness.info (subscribe for weekly fitness updates)

Author of “Think and Grow Fit” the no hype guide to getting fit and staying that way forever

http://www.foreverfitness.info (6.00 ebook or 15.95 softcover from publisher I_Universe, Amazon or Barnes and Noble)

YouTube – mcfitnessguru19

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Posted by admin - April 14, 2015 at 3:48 pm

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Fitness Camp

If you were a lucky kid and had a happy childhood, you may have attended summer camp and now have many fond memories of those moments during the summers of your youth. For adults there is a new kind of camp called a Fitness Camp and these are the places to go to in order to regain part of what has potentially been lost as you got older, i.e. good physical fitness. Good physical fitness is important especially if you are overweight. Being overweight puts more stress on the body and obesity causes all kinds of problems because it contributes to the causes of many other diseases such as heart disease, diabetes, and high or low blood pressure. It is very possible that a person may die much younger than they should have simply due to the fact that they are seriously overweight and do not maintain good physical fitness.

If you are the kind of a person that wakes up at sunrise, does 100 pushups and military style jumping jacks, does a round of Pilates and yoga before breakfast, and heads off to the gym after lunch, you may not need to attend a Fitness Camp (or you may want to become a personal trainer at one). But if you are like most adults, especially those that have suffered under the various life stresses of modern day living you may find that the last time you exercised on a regular basis was when you were in high school. Even though gym attendance is substantial, the majority of people over the age of 30 do not get enough exercise. As you get nearer to middle age, this trend is even worse and many people gain an extra 50 to over 100 lbs. of unwanted weight. Few of those people can pick up a 100 lb. bag of cement and carry it up three flights of stairs, yet they are carrying the same kind of burden around with them everyday every where they go.

After trying and failing at many diet attempts a lot of people give up. But there is no reason to give up if there is still a strong possibility of regaining your own health and perhaps saving your own life. That is why a Fitness Camp provides the alternative for those individuals that have a need for an intensive program and can benefit from a guided method of dieting and physical exercise in a modern and beautiful setting.

For further information please see: Fitness Camp

100 Years of Fitness showcases ‘keep fit’ fads and movements from the 1910s to the current day, presents 100 years of women’s fitness in 100 seconds – See more: https://www.benenden.co.uk/100yrsf.
Video Rating: 4 / 5

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Posted by admin - April 13, 2015 at 3:20 pm

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