Four seafoods with excellent slimming effect
Introduction: The key to losing weight lies in not to eat nothing, but how to eat. It can play a remarkable slimming and beautifying role to choose low-calorie, low-fat and high-nutrition seafoods.
1. Popular cuisine: Kelp
Efficacy of weight loss:
Kelp has a high nutritional value because it is rich in crude protein, unsaturated fatty acids, sugar, vitamin A and abundant trace elements such as iodide, selenium and iron. This brown algae is beneficial to curbing the liver and lung cancer, preventing oxidation and inflammation. Besides, it also has the efficacy of relieving stuffiness of the chest and reducing mass, relieving cough and lowering blood lipid. Therefore, it is good for the people with heart diseases, diabetes and hypertension.
2. Essential to stewing soup: laver.
Efficacy of weight loss:
The best efficacy of laver consists in eliminating the edema of legs. It is low in calories and fat, but containing a lot of vitamins and proteins. In addition, it is enriched in EPA and DHA that can prevent aging. It contains cholesterol-lowering taurine that is conducive to keep the health of heart. 1/5 of laver is dietary fiber, which contributes to maintaining the intestinal health, discharging the carcinogenic substances, and preventing colorectal cancer. Laver is also rich in choline that has an excellent memory-improving effect. It is the best slimming treasure to make a laver soup coupled with kelp.
3. The best ingredient of cold dish: jellyfish.
Efficacy of weight loss:
Jellyfish are rich in protein, calcium and various vitamins, especially iodine that most people may lack in the daily diet. It is a kind of high-protein, low-fat, and low-calorie food. According to the records in “compendium of Materia Medica”, jellyfish has an efficacy on clearing away the heat and detoxifying, relieving phlegm, eliminating swelling and lowering blood pressure. Therefore, it has a therapeutic role on many diseases including bronchitis, asthma, hypertension, and peptic ulcer disease. In addition, jellyfish also plays a great role on promoting epithelial formation,dilating blood vessel, lowering blood pressure, reducing phlegm, dispersing wind, relaxing bowel, removing constipation, cleansing the stomach and guaranteeing the health .
4. Replacement of snacks: Seaweed.
Efficacy of weight loss:
It is a nice afternoon tea to match seaweed with a cup of slimming tea. Seaweed is rich in vitamin B, riboflavin, nicotinic acid, vitamin A, vitamin E, and vitamin C. In addition, it also contains massive minerals like potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese and particularly rich selenium and iodine, which are necessary to maintain the normal physiological function as well as the acid-base balance. Seaweed can prevent and treat peptic ulcer, delay aging, and keep skin smooth and healthy. It is a good choice of snacks, because it not only can regulate the metabolism, but also serve as a great beautifying and slimming effect.
The author is fond of studying on the healthy lifestyle, much more about the effiencient way to be healty slim. More useful information about health click here http://www.slimstocks.com
Four slimming tips make you slim down fast
How to lose weight effectively and healthily? What is wrong with my slimming project? Do I have to go on a diet during weight loss? You may have asked yourself those questions for many times. You are about to give up your slimming plans halfway because it seems not to work at all. Here I will tell you several slimming tips, which will yield twice slimming result with half of your efforts.
1. Eating nothing after 8 P.M..
Your body will restore excessive fat as the energy reserve whatever and whenever you eat. Think twice how many calories you have eaten that day before you want a snack before bedtime. It does not matter when you eat, but what and how much you eat and how much physical activity you take during the whole day. Those factors determine whether you gain, drop, or maintain your weight.
2. Do not believe those foods without any calories.
You may have heard of some slimming foods, because they are difficult to digest. Citrus fruits and celery have enjoyed the reputation of “negative-calorie foods” over the years. The problem is not those slimming food itself, but the gap between the calories your body burns in fueling the digestive cycle and those in the food itself. Although chewing celery might seem like a strenuous activity, the calories your body burns during chewing may be less than your imagination.
3. Keeping off high-calorie and high-sugar drinks and beverages.
If you have the habit of calculating the total of your calorie intake a day at the end of a meal or a day, would you take the calories of your drinks into consideration, such as can of soda, smoothie, cup of latte, or cocktail? People tend to take in calories more than they realize. For example, that can of soda you drink each morning is equivalent to the calorie that a piece of fruit and a slice of toast contains, about 150 calories. A smoothie can run up to an extra 500 to 1,000 calories despite its ingredients, whereas a 16-ounce latte with whole milk packs 260 calories. What’s more important, the brain doesn’t seem to care about liquid calories as accurately as calories that are chewed, and it doesn’t send stop-eating signals to keep you from eating more food. If you’re taking in only 1,200 to 1,500 calories a day, spare those calories for your foods. Therefore, it is the best for you to drink water and calorie-free beverages, and you could drop a pound or more within a week.
4. Do not take desserts as your dinner.
You can enjoy a Rocky Road ice-cream dinner “now and then”, but it is not your steady routine. Don’t deny your favorite foods. Treat yourself with a meal made of your favorite foods, thus you’ll be less tempted to over-indulge in your feast.
The author is fond of studying on the healthy lifestyle, much more about the effiencient way to be 2 day diet healty slim. More useful information about health click here http://www.slimstocks.com
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