Fresh Fruit Juice: Wellness Advantages

Wellness benefits of fresh juices are widespread. Besides even 5-year kids like to answer exactly about advantages of fresh apple juice or orange. Anyway, utile properties of some juices are often incorrectly disregarded. All people know that fruits and vegetables contain antioxidants and they are noteworthy due to their wonderful influence on our body.

In our days there are two basic problems that are tightly connected with everyday stress and unhealthy way of life: overweight and insomnia. Three of five people suffer faces overweight and one of four adults suffer from insomnia. You may say now that modern medicine offers plenty of solutions to overcome with both problems. But all that drugs contain largely chemical substances. You must know that there is other way to sleep well and normalize your weight using the gifts of nature. Have you ever tried fresh cherry or celery juice? Insomnia gives a well challenge leading to diabetes and other diseases. Cherry juice hides sleep inducing properties that are explained with high concentration of melatonin in this fruit. Besides the health benefit can be supplemented with antioxidants that cherries are rich in.

By the way researches proved, a mug of cherry juice have antioxidants more than 5 portions of carrots, tomatoes, watermelon, bananas and peas. Also it is well-known, antioxidants play an important role in fight with radicals that make us old and bring to a wide range of diseases. The present-day problem of overweight can be solved in an easy way with celery juice. But why? Celery have so few calories and what is more, it operates as an appetite suppresser. If you set a purpose to to become thin, you may drink a half glass of celery juice before meals. As for other advantages of celery, we need to mention the possibility to recover human body’s PH, filling vitamin B1,A, B12, B6 and C deficiency.

From those times celery was considered as a medical herb to treat numerous health problems. This plant contains essential oils that provide calming effect and help with nervous system regulation. Besides weight loss, celery juice is very beneficial for elimination and prevention of stones due to elimination of toxins; bad sexuality can be also improved and balanced with regular use of celery in a kind of raw plant or juice. And most important you may use a mix of fruit juice: powerful, delicious mixture and the healthiest are a combination of cucumber,apple, carrot and celery juices.