Your Heart Health
The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural ways we can improve heart health. Here is their report:
Having a healthy heart is everyone’s responsibility, but mostly our own. Your doctor can help but you have to help too. Here are some ways that you can work together to keep your body healthy.
What is it about doctors? They are health professionals who seek to keep us healthy. But, they are only as good as the information that is available to them. And, who knows more about your body and your life than you?
Many of us simply listen to the doctor and do whatever they say. This is not necessarily the way to go for your health. One doctor may recommend medication, another surgery and yet another may subscribe to the “wait and see” policy. But, any one of these may not work for you.
Test your Doctor
Once you get to a certain age, your physician should talk to you about heart health. If you are younger but have noticeable risk factors for heart disease, they need to approach the subject then. When you have concerns about your heart and your health, bring them up. Let’s see how your doctor responds. Do they:
Ask you about your diet?
Offer ways to reduce your risk factors?
Perform blood work to determine various levels like cholesterol, insulin and C-reactive protein?
Do a thorough examination?
Ask about family history?
If your doctor is on top of things, any one of the above points can get the conversation started on heart health. But, don’t be shy, join in on the conversation. If you are afraid you might forget your questions, write them down ahead of time.
Ask your doctor about the results of your tests. What do the cholesterol numbers mean? What is my blood pressure? Are there alternatives to medication? What if I experience side effects?
You can begin online. All the information you ever wanted to know is there. You can employ your doctor to explain what you don’t understand. Use it as a guide to getting the answers you want from your doctor not to replace your doctor.
Get Additional Resources
Your doctor can help you by recommending nutritionists, internists and other professionals to help you protect your heart. Some people don’t know enough about nutrition to choose better foods. Or, they don’t know how to get started with exercise. Your doctor has resources to lead you in the right direction. After a complete physical, they can also tell you what type of exercise is right for you.
Your doctor works with you to protect your heart. If you have questions, ask. The important thing is to go and see a doctor to get the ball rolling. Participate in your own heart health.
Conclusion
The only person who can help you reduce your risk of heart disease is yourself. Fortunately today, the medical and research professions have made incredible finding about heart disease, risk factors and how to prevent yourself from getting heart disease. Yes, some heart disease is genetic but even genetics can benefit from good preventive efforts.
The earlier you start preventing heart disease, the better. Parents can start reducing children’s risk by helping them make good choices, not starting habits that are harmful later in life and encouraging an active lifestyle. Adults can make good eating choices, exercise daily and seek medical care and attention. Heart disease does not need to be either an inevitable part of getting old (as it seems these days) and it is certainly not something you can’t do anything about.
Make good food choices. Get up and move around. Live an active life. Be happy! While we can’t promise anyone will live to a hundred, preventative measures and good choices will help you live a happy and healthy life.
David Flores is a natural health researcher for Institute for Vibrant Living, a leading source for all-natural supplements, vitamins, and minerals for many health and nutrition challenges. To learn more about the products offered by the Institute for Vibrant Living visit http://www.ivlproducts.com
If you found this helpful you might like to visit http://healthblog.ivlproducts.com where you’ll find more free healthy living articles to help improve your health today.
Categories: Uncategorized Tags: Health, Heart
Keep Your Health Fit
It is a common problem that is affecting most of the cold countries in the world wherein the mold gets accumulated with the passage of time. Most of the people might not be aware about the presence of mold traces in the living spaces until they start getting some kind of allergies or other health issues. It is natural that majority of the people might be thinking that most of the health issues are mainly due to the pollution present in the outside world which is absolutely false. It is true that the conditions in your interior is actually acting as the main villain in exploiting the health condition of the people wherein it might be equally affecting both the young and the old without any concerns. Mold could get inside your rooms with the presence of very minute moisture content and considering these facts you should try your level best to get hold of the moisture contents in order to wipe out the presence of mold from the area. There are many places wherein you will have to check thorough in order to detect the presence of moisture and considering these facts there are many things that has to be checked.
Mold can be considered as bacteria that get multiplied within very short interval of time and this will naturally attack the immunity level of the people wherein you might end up in facing various health issues like skin allergies and even sneezing with asthma. There are many people highly trained to move on with the process of cleaning the house mainly with the aim of getting the moisture content out of the walls. These people are employed with various firms functioning out with the process of mold detection with the passage of time. There are many such firms and it is your duty to get hold of the most reputed firm in the city as you might be required to move on with the task very efficiently and neatly without leaving out any kind of dust in the house. Most of the people are carrying on with these activities of mold inspection during regular intervals of time as they are aware about the dangers associated with the accumulation and other dust particles in the living walls. Office premises must also be cleaned thoroughly as you might be spending majority of your hours in the office rather than at house.
Jakson Rok is the author of moldsolution website.Mold Inspection is not difficult, and if your house is in need of mold removal, there are many mold solutions are available. For the best mold remediation, please visit our website.
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Vitamine for health
Vitamine
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The unhealthy food we eat in excess ,egg processed sugars, are perpetrators in decreasing us of some minerals and vitamins. For example, too much sugar in the system can cause a depletion of zinc, chromium, magnesium and folic acid. Also, a large individual who is exercising constantly and consuming less than normal may need mineral and vitamin reinforcement.
Many people don’t meet their nutritive wants thru food consumption alone.
Vitamine
Additions are planned to be an addition to regular diet and not to replace required food. When unsure about our body’s nutritive inadequacies, it is safe not to help outside the nutrient elements found in a top quality multiple vitamin / mineral supplement. This is very pertinent for the mineral iron which is possibly damaging when oversupplied. It’s a great idea to make checks with a therapist chemist before bolstering.
Vitamine
Trace elements are required in minute quantities, but make a contribution to health in a large way. Chromium, copper, iron, selenium and zinc are examples. Chromium increases the cells ‘ sensitiveness to insulin which helps to control blood sugar and boost heat production for weight loss. Chromium helps to build lean tissue, and heavy exercise and injury increase the body’s requirement for it and potentially lead to a deficiency. Chromium is generally available as chromium picolinate supplement. A regular dose of fifty to four hundred micrograms is commended for augmentation.
Vitamine
Calcium Calcium is the most common mineral in the body, and most of it actually is carried in the bones. It is important for heart and nerve function, muscle tone and contraction.
Dieting can shift the quantity of calcium soaked up from food, using the body’s supply. For adult dieters, one thousand mg of calcium daily is counseled. Remember that vitamin C and vitamin D improve its assimilation.
Vitamine
Some fresh studies with calcium show some guarantee for weight-loss ; diets loaded in calcium may help break down fat and result in weight management. Calcium may do this by binding to fat in the tum and carrying it out of the body.
Nevertheless other studies gainsay these findings, so we wait for yet more studies.
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Categories: Uncategorized Tags: Health, Vitamine
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