Holistic Health And Wellness
Gaining holistic health and wellness should be among the top of everyone’s priorities. This basically means that all elements are lined up with one another and that you possess complete health. The three components that dictate your state of health are the mind, body, and spirit. If one aspect is thrown out of balance, then illness or disease is likely to occur. The individual will become well again once balance has been restored with alternative therapies.
In the Eastern world, a great deal of emphasis is placed on the spiritual health of a person. In China, this is referred to as the chi, and the Indians call it your prana. The theory of these practices is that there are several channels that flow through your body. If they are able to move uninhibited, then you are totally healthy. When one channel becomes blocked, it is believed that is the cause of sickness in a person. In order for holistic health and wellness to be restored, the blockage must be completely alleviated.
Those that practice these types of medicines look at the three components rather than just the symptoms of the illness. Instead of diagnosing the problem right away, these practitioners will evaluate your current feelings, emotions, relationships, and other areas of the mind, body, and spirit in order to find the exact cause of the problems you are experiencing. Once determined, they will typically offer alternative therapies that will allow you to realign your chi so that you will be healthy again.
Conventional medicine operates on the idea that the signs and symptoms you may be showing are not always an accurate indicator of what is going on inside your body. For example, constant nausea can be caused by a digestive problem or unhealthy eating. However, anxiety and social or financial strains could also be causing your pain. Unless the excess stress is cured, the nausea is unlikely to go away. Therefore, you will want to treat the ailment with an alternative method rather than stomach medication.
A statement made by Hippocrates, the father of modern medicine, suggests that food is really all that is needed to maintain the proper balance for holistic health and wellness. The exact quote is, “Let food be thy medicine and medicine be thy food.” Therefore, alternative therapies that involve natural ingredients and techniques are likely to be more effective than synthetic drugs made to cure ailments. These medications may do nothing more than temporarily relieve the symptoms, while restoring balance can eliminate the issue once and for all.
As you can see, the idea of holistic health and wellness is popular in many areas of the world. Many people shy away from medications in favor of a more natural healing. This is said to be beneficial because you are targeting the underlying cause rather than treating the current symptoms being experienced.
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Yoga To Gain Holistic Wellness
You sometimes get asked about your yoga devotion and what yoga really is for. The resurgence of Yoga as a personal activity is due to its total approach to good health. However, we must always take note that the true purpose of Yoga is to put a stop to anguish in this life. Yoga is a program wherein a practitioner is free to establish an aware and deliberate method.
Yoga infuses a practitioner with total empowerment. Ending suffering in this world is ideal, although history has shown that somehow or another, humankind seems to always manage to come up with new ways of hurting one’s self.
The various styles of Yoga are unique in themselves. They have one thing in common, though, the pursuit of total health. There is no such thing as the best style because all the courses of Yoga are directed to improvement of mental, spiritual, emotional and physical well-being.
A limited view of Yoga sort of pushes one to sort, prioritize and judge every Yoga style. Actually, this is not a rare occurrence, from an untrained mind and narrow comprehension.
With that kind of mindset, just short of ignorance, it is highly probable to fail to be aware of Yoga in its totality. It is quite impossible for a learner to acquire or develop self-discipline without a Yoga instructor to guide him or her.
The raw, untrained mind, called “monkey mind” will never be brought to heel in the absence of the breathing methods of Yoga, called pranayama, and meditation and mantra, called japa. Anyone can embark on a program of Yoga by himself or herself, but this is not a holistic style.
A yoga newbie will be unable to surpass the external characteristics of Yoga. Promoting Yoga to the “ignorant” public calls for its display. However, images of higher levels of yoga postures are quite intimidating to the general public.
The Western world’s image of a Yoga instructor is emaciatedly thin, young, exceedingly pliant, muscular and physically endowed. This is also the same view of the “ignorant” public. Hatha yoga students themselves, are guilty of this same notion. There are even Yoga instructors with a perspective of Yoga limited to a purely physical recreation, akin to gymnastics.
One Yoga lecturer was asked as to the most important physical style of Yoga, to which he replied with the Pranayama.Adding that Yoga is much more than a physical endeavor. Still, the ensuing long explanation on the matter seemed to fall on uncomprehending ears because another opinion was expressed, on the Headstand (Salamba sirsasana) being the most important characteristic of Yoga.
It turned out that that member of the audience hadn’t ever taken any Yoga class at all, because of a fear of having to perform the headstand.
It is very important for Yoga instructors, practitioners and advocates to explain and promote the total health benefits from a consistent performance of Yoga. If not, then the “ignorant” public would just increase in number with their misguided and untrained notions of Yoga.
Linda Adams enjoys all things health related.
One of the most excellent yoga websites Linda has found is Yoga Fitness Kamloops, which is a exceptional mix of yoga and exercise.
For more information, have a look at Yoga Benefits Kids As Well one of the finest Yoga blogs.
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A Holistic Approach to Wellness
Beyond a passion for EFT and PSYCH-K®, I’m what you could call a “moderate” health nut, and I know all too well from my own health challenges and that of others, that modern life can prove challenging for achieving and maintaining a state of homeostasis (balance and equilibrium). It has always been my natural aptitude and passion to research, experiment, and counsel others about nutrition, cleansing, products, toxins, supplements and herbs, and diet. I’ve observed rather clearly how people’s choices, lifestyles and eating habits contribute to their poor health and mental and emotional state. We all live in a world of toxins keeping our immune systems bogged down, and some of us are under the weight of it more than others.
My awareness of the true health epidemic of our world is growing, especially around the disturbing topic of dangerous toxins from our very dental work, and the air and water that can keep us in a low resonating fog. Even beyond our free-will food choices that contribute to an acid/alkaline imbalance and sluggish health, there is plenty else to be concerned about for optimum wellness at all levels.
When we begin working on ourselves at the emotional and psychological levels, our physical health needs to keep up, to not only support us as our vehicle thru which we experience our earthly life, but to also support the new energetic resonance we’re endeavoring to attain.
Your diet and lifestyle need to match the higher vibration that you are working to achieve with various therapies. We are holistic beings, not single parts, and if you don’t also incorporate healing and change at the physical level, it will keep you mired down in a fog of toxic and depleted energy, potentially offsetting all the work that you’re doing at the emotional and subconscious levels. Very important. One aspect of your being affects the other. You should take conscious and proactive steps to uplift your physical health, along with the other very important aspects of your wellness journey.
The physical body is the vessel for your spirit with the potential for optimum health. If its vibration is held down by poor nutrition, toxins, mercury poisoning, emotional turmoil etc., it cannot rise up to meet the new potential. It’s a loop: poor physical health affects our thoughts, emotions, and vibration, and our negative thoughts, emotions and toxins affect our physical health!
Simply having the subconscious belief that you are worthy of, or genuinely want perfect health is a starting place to address, and can greatly influence the entire process. I like to take it all into account.
Here is a list of just some of the factors that absolutely need to be taken into consideration for true wellness:
Nutritional depletion;
Diet and food sensitivities;
Toxicity and heavy metal poisoning;
Dehydration;
Lack of exercise;
Lack of quality sleep;
Hormone Imbalance;
Cluttered and negative living environment;
Lack of play, arts, music and downtime;
Lack of connection to spirit;
Astrological Influences and your current cycles of timing.
These individual components with this holistic approach are ALL part of the equation affecting health and wellness. Unless all components of your self and your life are addressed, personal growth and healing can be stunted by any number of factors, some of which you may not even be aware of how much you’re affected by!
I hope this overview gives you cause to reflect on your own progress towards wellness, and provides renewed motivation to arm yourself with the tools that are readily available.
Shari Montgomery is an Advanced PSYCH-K® Facilitator, EFT Practitioner and Massage Practitioner. With a life-long passion for spiritual studies, health and wellness and human potential, Shari help clients break free of being a victim in any way, to attend to their own energetic ‘housekeeping’ and health, and help re-program limiting beliefs and perceptions that are holding them back.
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