JWOW – Let’s Exercise! (^o^)b
On this episode of Miss Hannah Minx’s JWOW (Japanese Word Of the Week) our word is undousuru. Undousuru means ‘to exercise.’ Miss Hannah Minx likes to do push-ups to undousuru. o(^-^)o …
Add these abdominal/core exercises into your training program. Try performing all 5 exercises as a Core Circuit, moving from one exercise to the next with NO rest. (Perform 2-4 Core Circuits,…
Let’s Get Fit | Count to 100 | Music for Kids | Aerobic Exercise Video | Jack Hartmann
A hit with teachers across the country, Let’s Get Fit (Counting to 100 by 1’s) gets children up and moving while learning their numbers. https://www.facebook.com/hop2itmusic, https://www.youtube.co…
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High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little…
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