Wellness & The Life Span of Vegetarians
Many on the path of wellness, choose vegetarianism to live a lifestyle that has proven benefits for body and earth. Death rates for vegetarians are higher than all-cause death rates for people who eat mixed diets, a poor comparison because we really want information that compares vegetarians, people eating mixed diets, and people relying primarily on animal products.
The data on people eating mixed diets, including some amount of meat, shed no light on the health effects of eating predominately animal products. Health problems arising in those eating mixed diets, the “super-market diet” are unilaterally blamed on its meat component when, in fact the blame must fall upon those components from the fruit, vegetable, and grain families: the plant kingdom versus the animal kingdom.
Vegetarians do not live longer than meat-eaters (no data on pure meat-eaters); in fact, the all-cause death rates of vegetarian women exceed those of non-vegetarian women.
Although soy products have become the “health food darling” of the day, more and more evidence indicates that hyper-processed soy foods are not healthful. Soybeans also have high phyto-estrogen content, and some investigators have estimated that a child receiving a soy formula ingests the hormonal equivalent of five birth control pills a day.
Vegetarians trot out all kinds of nonsense to support the vegetarian lifestyle: Human beings possess grinding teeth similar to those of plant-eating animals, an evolutionary signal of their special adaptation to plant foods. Vegetarians observe that human beings have longer intestines than most typical carnivores, a fact they use to support the notion that the human body is suited for vegetarianism. They also claim that eating animal flesh causes violent, aggressive behavior in humans. We’ve learned earlier, in a discussion of Dr. Harris’s work, that these claims all arose from the ancient authority of religious sanctions designed to strengthen the prohibition against eating meat.
Toxic overload is another claim made by vegetarians to discourage meat eating. Toxins, however, are a part of the general food supply, as much a part of the vegetarian’s fare as of the meat eater’s fare. The best protection against toxins is a strong filtration system, the liver and the kidneys. A moderate-protein, high-animal fat intake is absolutely essential to strengthening the function of these organs, whereas, in contrast, a high-carbohydrate diet has been shown to decrease the ability of the liver to detoxify chemicals.
Read more: http://www.byebyecarbs.com
As one of the Worlds’ foremost experts on nutrition, health and well being, Greg has dedicated over 40 years of his life to both scientific and practical research and has worked with over 10,000 subjects, including many champion amateur and professional athletes as well as the general public.
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Categories: Wellness Tags: life, Span, Vegetarians, Wellness
Exercise In Your Life
Probably the most important lifetime habit is active exercise. Body parts need to be used to work well. By adding a few minutes of exercise to your day you can add years to your life.
Without exercise the muscles tend to get flabby. The bones become brittle. The heart muscle becomes soft. The weakened heart muscle is less able to respond to the needs of stressful situations. The body cells cannot use oxygen as efficiently. The reflexes decay and falls and accidents become more likely as we get older.
Exercise is the key to many health risk factors. It helps weight control, decreases cholesterol, lowers pulse and blood pressure, helps counter stress, and helps prevent depression. It increases physical reserve, improves stamina during the work day, and promotes personal confidence.
Your exercise program should be pleasurable, and almost all people obtain a deep satisfaction from their exercise program once it becomes a regular habit. It is the initial undertaking and perseverance that is difficult. Many people use the excuse “I don’t have enough time.” Exercise is the one activity you can do that will add time to your day. It increases your stamina and the amount of years you are on this planet.
Exercise should be regular, a least four times a week. It is recommended that you focus on aerobic exercise so that it conditions the heart and the oxygen utilization mechanisms. This means steady exercise for at least fifteen minutes that is sufficient to raise your heart rate and break a sweet.
When first beginning an exercise program it is important to remember to start gradually. This allows your body to prepare for the next level of activity. Be gentle in the beginning, increasing your activity slowly as you feel the ability and the desire. If the exercise you are doing causes discmfort, you are progressing too rapidly.
If you are going to be your own health advocate, you need to exercise. The exercise that you chose to do doesn’t really matter. Many people enjoy jogging, but it doesn’t have any particular advantage over any other types of exercise. Some sports such as basketball and soccer can give a great aerobic workout. You particular choice is much less important than choosing an activity that gives you pleasure. It is important to pick something you feel you can stick to for a long period of time/ Schedule the activity into your routine, just like brushing your teeth every day.
For over a decade I have been an active contributor to multpile online health publications.
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Life Fitness 9100 Review
Life Fitness 9100 HR is considered as a classic treadmill in the market. The users have already taken this product as their favorite workout products available at this moment. A 2 HP motor powering the unit can change and set the speed between 1 and 10 miles per hour. The inclination is between 0 and 15 percent. The price of this machine is definitely a bit higher. You can get a brand new Life Fitness 9100 at $ 5.8K and when you are looking forward to a reconditioned machine, you are getting this only at $ 1.8K. That’s why you should take a look on the features associated with this treadmill and learn if it is going to fulfill your needs. You have to make sure how to use this machine to maintain your routine and daily lifestyle with this wonderful fitness machine.
The width of Life Fitness 9100 is 31 inches with a length of 80 inches and height 48 inches. This treadmill is heavy and this 370 pounds machine offers a 350 pounds weight capacity. In case you are trying to use this product for running, you should have your weight under 300 pounds. Even if you are overweight and weighing more than 300 pounds, you can use this machine for yourself. There is a shock absorber installed into this machine. The surface area of this machine is comfortable for the user. The belt installed in this machine is situated on the 2.5 inches roller. The easiness of maintaining the machine Life Fitness 9100 has also turned this into a popular instrument among the people. The self-waxing system installed and equipped inside this machine has made a in-house self-decorating machine. There might be a few more designs of the same health company. But, you have to learn about the features in Life Fitness 9100 that have made this product exclusive among all other products around.
The heart rate monitor integrated inside this Life Fitness 9100 HR can be the best equipment for a heart patient. While working out, you should have a clear idea of what is happening inside your body. This Life Fitness 9100 machine also shows some vital informations. These informations include burnt fat, cardio and hill at the same time. The total amount of calories burnt can also be figured out with this machine. That’s why, the health associates and the health concerns are very interested in this particular product.
Learn More about the Life Fitness 9100 on our Health Blog today.
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