CLA in Weight Loss
CLA, or conjugated linoleic acid, has been the subject of a variety of research in the past several years. Over 200 studies have shown that it may play a very important role, not only in weight loss, but also in helping to fight cancer, diabetes, and atherosclerosis (hardening of the arteries). It is not made in the human body, and is found naturally in beef and dairy fats, or as an over-the-counter supplement. Chemically, it is a slightly altered form of the essential fatty acid, linoleic acid, and an omega-6 fatty acid. The CLA found naturally in the food sources is highest in cattle and cows that consume a diet rich in grasses, and those who are grazing in pastures; as opposed to those fed conserved feed, such as grain, hay or silage.
To quote Larry Satter, an Agricultural Research Dairy Scientist, “Pasture-grazed cows had 500% more CLA in their milk than those fed silage.” Since the fat is the specific carrier of the CLA, the content of the fat in the milk is very important. The higher the fat content, the greater the CLA amount is in the milk. This is contrary to what is recommended when drinking milk. Skim or 1% is always recommended over the whole or 2%, to avoid the excess calories and fat, since typically milk was only drunk for the calcium content (or the protein). This adds a whole new benefit to milk and dairy products, making way for science to manipulate the CLA content of milkfat, and may open the door the CLA-enriched foods.
Researchers believe CLA helps block fat cells that are in the body from filling up with fat by interfering with a fat-storing enzyme known as lipoprotein lipase, as well as, by increasing the sensitivity of cells to the hormone insulin. Animal studies have also shown an increase in lean muscle mass and fat reduction, or fat burning; providing favorable changes to body composition, a decrease in overall body fat. It is called a “fat burner” because it revs up muscle metabolism, therefore, helping increase lean tissue, causing the body to need more calories to function (since fat cells burn little to no calories), thereby speeding up the fat burning process to create energy.
The benefits of CLA include:
Increase in metabolic rate
Body composition changes (decrease in abdominal fat, increase in lean tissue)
Enhances muscle and bone growth
Lowers cholesterol and triglycerides
Lowers insulin resistance (anti-diabetic effects)
Reduces food-induced allergic reactions
Enhances immune system
Anticarcinogenic effects (cancer fighting)
Antiatherogenic effects (lowers total and LDL cholesterol)
Much remains to be learned about the underlying mechanisms by which CLA exerts its diverse physiological effects. The benefits are real, even though more research with humans needs to be done. You should not think that taking CLA alone would miraculously make you lose weight, if you are not incorporating a smart, healthy, well-balanced diet and exercise program along with it. As always, research a reputable brand and supplier such as I-Supplements.com before buying any CLA supplement.
Julie Riggs has been teaching fitness and nutrition skills to every population, from NFL players to the elderly, pre and post natal moms to professional bodybuilders for her entire career. As a writer and consultant for http://www.i-supplements.com and as a registered dietician, personal trainer, and mom of three Julie brings real life perspective to the every day person’s fitness and nutritional concerns.
Categories: Weightloss Tags: Loss, Weight
The Natural Truth About Fast Weight Loss Slimming
Actually, I was reading about fad diet and suddenly I received a message on my email “lose 20 pounds in 10 days!”
So I thought I should write more about the plans for quick weight loss diet and how they are destined to fail miserably.
I’ve written about these issues and I think you should read this article because they are deficient in the basic level! along with this article to find out exactly what’s wrong with quick diets.
There are some facts I want to talk before going into the specifics of how she lost 10 pounds in 10 days and, more specifically, even after losing 20 pounds, which has more fat.
1. Temporary weight loss will not teach anyone how to maintain your weight.
2. Protein shakes are a healthy way to trick yourself into eating less calories.
3. It is unlikely that anyone could lose 20 pounds of fat in 10 days. Much of this loss is water and depleted muscle mass, not fat.
Now we will explain how to get more fat (and certainly not healthy), even after losing 10 to 30 pounds on a diet of fast fashion.
Suppose, for illustration, usually an active person with a body composition diet of 1,300 calories a day and walk 10 miles, as usual did.
With a total production of 2,800 calories of energy (power output) and a caloric intake of 1300 (ENERGY IN), the woman’s daily calorie intake will be -1500 calories net. In other words, they have burned 1,500 calories more than they did eat, and lost 1,500 calories of body fat in one day.
There are 3500 calories in a pound of fat. In order to lose 20 pounds of body fat in 10 days, your net caloric intake should be -7.000 calories a day, not just -1500!
So, to lose 20 pounds of fat in 10 days, you must burn 7000 calories more than you eat each day, an almost impossible task for anyone!
This means that 80% of the 20 kilos lost in 10 days really is not fat! Your muscle and water. With less muscle mass, body composition, a woman has worsened and his body fat percentage has increased, despite weighing less.
And I bet most of the 20% real loss is weight loss, fat must be within 10 miles of walking Oprah so what was the fad diet for good?
And do not forget that she will regain all the strength and the mass of water at some point (which has happened no less than 10 times so far) through a complicated process because she will win a pair of pounds of excess fat than you had before going to the diet!
Read this article because they are deficient in the basic level! to learn a little about the complicated process by which the body recovers from the effects of a fad diet.
Lisa Beverley writes highly informative and researched articles for end consumers about a variety of Weight Loss Slimming including remedies, weight loss diets and weight loss tips, slimming, weight loss products, bodybuilding supplements and diet tips.
Fast Weight Loss
In this article, we are going to consider how you can lose weight quickly, effectively and permanently. The key to fast weight loss is to convince your brain that you have had actually enough to eat – that you have actually consumed your daily allowance of calories when in fact you have not. If you can fill your stomach before you consume that allowance, then you are well on the way to shedding those extra pounds.
Without even getting into calorie-counting, we need to realise that there are certain foods that are absolutely your allies when it comes to weight-loss. For example – perhaps this will surprise you – strawberries! Yes, amazing as it may seem, strawberries are super-speed foods for tacking excess fat. Why? Because it takes more calories to digest them than they provide.
In fact fruit – generally – is extremely good stuff, not just for the vitamins and minerals it provides, but as a weapon for achieving really amazing results very swiftly. Think about it this way: in 100g of apples (about quarter of a pound) there is about 47 calories whereas in 100g of Chocolate, there are about 500 calories.
Now which is easier to eat – 100g of apples or 100g of chocolate? Right – the chocolate would go down no problem at all, but the apples would take a bit of eating. Now ask yourself: which would leave you feeling more satisfied, from a pure hunger point of view. Right again – the apples. And there, in essence is the answer to your weight problems – staring you right in the face.
You need to make a list of the foods that share the qualities of apples and strawberries; and then commit yourself to getting as much of them into your diet as you possibly can. By doing this, you will be displacing the less healthy foods; and you will be filling your stomach before you reach your calories limit; leading to rapid, healthy and permanent weight loss.
Here are my top foods for rapid weight loss:
Top 10 Vegetables
Asparagus
Beet Root
Broccoli
Cabbage
Carrot
Cauliflower
Green Beans
Spinach
Turnip
Tomato (yes – I know it’s a fruit really)
Top 10 Fruits
Apple
Berries (all kinds)
Grapefruit
Mango
Orange
Peach
Pineapple
Raspberry
Strawberry
Watermelon
Now, you can do this! Just think how you can make a great start to each day by having a breakfast that consists of some of that fruit listed above and perhaps also a little low-fat yoghurt, for example – really delicious as well as healthy; and all super-foods to boot! Now when it comes to lunch, you can get some healthy vegetables down your neck if you go for a vegetable soup.
For your evening meal, have something you enjoy so you don’t feel like you are on any kind of diet; but make sure you eat some of those super vegetables along with whatever is the main dish; and you can make great choices there too including chicken, fish and lean meat. Stay away from the potatoes, in all their forms, for speedy results.
Follow this simple plan for just two months and you will see the results. Just two months – you could do that easily. And who would have thought that getting rid of that weight you have been trying you lose could really happen that quickly?
Read More of My Fast Weight Loss Tips Right Here …
http://www.whiggle.com
Categories: Weightloss Tags: Fast, Loss, Weight
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